Tariffs aren’t just political strategy—they’re shaping what you eat, how much it costs, and whether the farms that feed you can survive. In this episode, we walk through the on-again, off-again tariff rollercoaster of March and April 2025—from Liberation Day declarations to global retaliation to quiet backpedaling—and explore how it’s impacting food prices, trade relationships, farm viability, and campaign promises.

You’ll hear directly from New Hampshire farmer Jeremiah Vernon on how grain tariffs from Canada are putting pressure on livestock farms, and why small farmers are bracing for higher input costs and tighter margins. Plus, a breakdown of the biggest U.S. agricultural imports and exports, how tariffs work, and what to watch for next.

Key Topics:

• What the U.S. exports and imports in food and agriculture
• Why China’s retaliatory tariffs hit U.S. soy, pork, and dairy
• How uncertainty is paralyzing farm planning and investment
• Why grocery prices are expected to rise—again
• The contradiction between tariff policy and campaign promises to lower food costs
• What you can do right now to support a resilient food system

Sources:

• U.S. Bureau of Labor Statistics (bls.gov)
• USDA Economic Research Service (ers.usda.gov)
• Reuters, AP News, New York Times, Financial Times
• The New York Times: [Tariff Chart Snapshot]
• OBIE original interview with Jeremiah Vernon, Vernon Family Farm

This month’s Local Food Challenge is simple, satisfying, and sneakily powerful: choose just one ingredient and commit to sourcing it locally for the next 30 days. Eggs, flour, yogurt, honey—just pick one thing, learn where it comes from, and use it often.

In this solo episode, host Dana DiPrima shares why this challenge matters, how it connects us more deeply to our regional food system, and what happened when she swapped out her go-to yogurt for a farm-fresh version from Tonjes Farm Dairy. (Spoiler: store-bought didn’t stand a chance.)

You’ll walk away inspired to:

• Take a doable step toward eating more locally
• Learn the story behind the ingredient you pick
• Use your food dollars to support the farmers who feed your region

💡 Ready to start? Join the challenge at www.thelocalfoodchallenge.com

What does it take to make local food more accessible, more transparent—and more delicious? In this episode, OBIE host Dana DiPrima sits down with Michael Robinov, co-founder of Farm to People, a New York-based company delivering local produce, meats, and pantry staples to thousands of city households each week.

Michael grew up steeped in natural foods thanks to his dad, a pioneer in the organic movement, but it wasn’t until a college gap year that the pieces clicked. What started as a scrappy farm box operation out of a Brooklyn apartment has grown into one of the country’s most compelling examples of how to support the development of a modern, regional food system.

We talk about:

• What “regional food” actually means—and why it’s not just another buzzword
• The inconvenient truth about grocery store supply chains
• Why local and transparent food systems matter now more than ever
• Building a food business without venture capital
• The role of technology in building a regional food network

Whether you're a New Yorker or not, this episode is for you if you love food, wish you had someone to bring the farm to you, or if you're curious about how a model like Farm to People could benefit your community. This episode is packed with insights on how it's possible to build a better food system—one delivery at a time.

Leave a Rating & a Review

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Connect on socials

Host, Dana DiPrima on IG @xoxofarmgirl

Guest, Michael Robinov on IG @farmtopeople

Websites

www.forfarmersmovement.com

www.farmtopeople.com

In this episode of One Bite is Everything, host Dana DiPrima sits down with Jamie Pritchard of WIT Farm—that stands for Whatever It Takes—in rural Ohio. Jamie shares a raw and honest look at what happens when government support dries up and the impact of policy decisions reaches the fields.

We hear a lot about budget cuts and shifting priorities in Washington—but what does that actually look like for small farms and rural communities trying to hang on? Jamie’s story offers a deeply personal view of survival, resilience, and the true cost of systemic change.

This episode is a powerful reminder that food policy is not abstract. It’s real. It’s local. And it affects all of us.

• Learn more about WIT Farm: https://www.witfarm.com/
• Support small farmers through For Farmers: https://www.forfarmersmovement.com
• Follow us on Instagram: @XOXOFarmGirl
• Subscribe to the One Bite is Everything newsletter: [Insert newsletter link]

If this episode inspired you, share it with a friend. Start a conversation. And visit forfarmersmovement.com to support the movement that’s building a better food future—one farm, one bite, one story at a time.

Guest: Dana Cowin — Former Editor-in-Chief of Food & Wine, host of The Progressive Hedonist podcast, and food media trailblazer.

Summary: To kick off One Bite is Everything's partnership with Heritage Radio Network, host Dana DiPrima sits down with the iconic Dana Cowin to talk about the transformation of food media, the chefs and farmers changing the world, and what it means to be a "progressive hedonist." From her years at Food & Wine to her latest gatherings around potluck tables, Dana Cowin shares wisdom, wit, and powerful stories that remind us how food can be both joyful and world-changing.

Topics Covered:

• Evolution of food media from 1995 to now
• Behind-the-scenes of Food & Wine's most iconic moments
• Noma, new cuisines, and redefining fine dining
• Chefs as change-makers and food equity
• Supporting farmers, community, and culinary culture
• The meaning behind "Progressive Hedonism"
• Independent media, joy-forward activism, and the future of food storytelling

Takeaways:

• Food is never just food—it carries culture, memory, power, and potential.
• Media shapes how we see food, and now more than ever, independent voices matter.
• Change doesn’t have to be sacrifice—it can come through joy.

Links:

Your host: Instagram For Farmers Movement

Heritage Radio Network Progressive Hedonist

This week’s episode of One Bite is Everything takes you on a revealing journey—right into your own kitchen. Having done this herself to some astonishing revelations, host Dana DiPrima walks you through a simple but eye-opening Kitchen Audit to find out just how far your food is traveling before it hits your plate.

You’ll explore three key spots:

• The Refrigerator (fresh foods & drinks)
• The Pantry (dry goods & snacks)
• The Spice Cabinet (sneakiest miles of all)

This isn’t about guilt or throwing anything out—it’s about awareness. Discover a few surprising food facts, audit your kitchen, and start shifting your habits one bite at a time.

🎧 Listen now, and don’t forget to share your audit results with @XOXOFarmGirl on Instagram or just email us at hello@onebiteiseverything.com.

Links & Resources:

• Download the Kitchen Audit Worksheets
• Join The Local Food Challenge
• Connect with Dana on Instagram
• Learn more about the For Farmers Movement

Egg shortages, skyrocketing prices, and farms in crisis—avian flu has made its way back into the headlines, but what’s really happening behind the scenes? In this episode, we sit down with Michael Rhys, CEO & Co-Founder of Barnwell Bio, to explore how biosecurity technology is transforming the way we detect and prevent disease outbreaks in agriculture.

Michael shares insights on why avian flu isn’t just a poultry problem, how farmers are navigating the crisis, and what changes—like vaccines and new regulations—could reshape the industry. Plus, we discuss the bigger picture: What happens when this crisis passes? Will we actually invest in long-term solutions, or just wait for the next disaster?

If you’re curious about food security, farming innovation, or just wondering why your grocery bill keeps climbing, this is an episode you won’t want to miss.

✅ How avian flu spreads—and why it’s so hard to contain

✅ The hidden challenges farmers face in protecting their livestock

✅ How Barnwell Bio is using waste monitoring to catch outbreaks early

✅ What role vaccines and government policy play in the fight against disease

✅ The real risks (and media myths) about avian flu in humans

Michael Rhys is the CEO & Co-Founder of Barnwell Bio, a company pioneering new ways to track and prevent disease in livestock. Previously, Michael and his team helped build the COVID-19 wastewater monitoring infrastructure, providing critical data for public health during the pandemic. Now, he’s applying that expertise to agriculture, helping farmers stay ahead of disease threats before they turn into full-blown crises.

🔗 Learn more about Barnwell Bio: www.barnwellbio.com or reach out to them here hello@barnwellbio.com

🔗 Read the latest TIME Magazine feature on Barnwell Bio

💬 What are your thoughts on the avian flu crisis?

📩 Got questions or feedback? Reach out at hello@onebiteiseverything.com

🎧 Subscribe & Review

Enjoying the podcast? Make sure to subscribe in your favorite podcast player and leave a review on Apple Podcasts —your support helps us keep bringing you important conversations like this one.

Your food is changing, and the policies behind it could be making things worse.

From rising grocery prices to a sudden freeze in farm aid, February brought major shifts that impact what you eat, how much you pay, and where your food comes from. In this episode, we break down the most critical policy changes and what they mean for you as a consumer.

🚜 USDA Spending Freeze – Billions in farm grants and loans were suddenly put on hold, leaving small farmers in crisis.

🥚 Egg Prices Are Soaring—And It’s Not Just the Bird Flu – The government is investigating potential price manipulation by major egg producers.

🌍 Trade Wars Are Making Food More Expensive – New U.S. tariffs on Mexico, Canada, and China have led to retaliatory tariffs, driving up costs for farmers—and your grocery bill.

🧪 The Fight Over Pesticides – Big chemical companies are lobbying for legal immunity over controversial herbicides like glyphosate. If they win, pesticide regulations could weaken even further.

🎧 Listen now: What You Need to Know About the Farm Bill (and the history of subsidies and how this expert thinks they need to be changed)

✅ Support local farmers – Shop at farmers markets & buy directly when possible.

✅ Stay informed – Policies impact your plate more than you think.

✅ Push for transparency – Demand clear food labeling & responsible policy changes.

🔎 Want the full breakdown? Listen now! 🎙️

And don't forget to give the show a 5-star ⭐️ rating and a quick review to entice new listeners. Thanks!