Nan & Kam talk with Arlene Cary, a PE teacher at St. Joseph's Catholic School who is a Fitness Warrior, YMCA Instructor, and Kids On The Move Coach. Basically if it's an initiative to help others get active, Arlene is involved. Hear how she stays motivated and what she does when she gets some time for herself.

At Sports Backers we normally do at least one staff outing a year, a traditional started by Jon Lugbill. Last week we went on Jon's last staff excursion and thought it would be a great time to document and ask everyone what their favorite one has been throughout the years.

Nan & Kam sit down with Jon Lugbill before his last day at Sports Backers. They get all the inside info on his proudest moments, favorite events, and what he's most looking forward to about retired life.

Nan & Kam are out of the studio! Last week was the Markel Corporate Run, and we're giving you the behind the scenes look at all the fun that went down. You're definitely going to want to watch this one on YouTube!

Brian McDaniel and Nicole Zawitkowski have made the Sports Backers Marathon Training Team their friendship tradition. Hear why they love the team, what keeps them coming back, and why they might prefer the training to race day!

RVA Bike Month wraps up in a few weeks, so Nan & Kam sat down with Natalie Rainer, Bike Walk RVA's Engagement Manager, to talk about all of this year's events and how you can still get involved. Visit rvabikemonth.com for all the details on upcoming events!

It's a Nan & Kam yap sesh as they recap Dominion Energy Riverrock weekend. Hear what went on behind the scenes, and all of Kam's brilliant ideas for 2026!

All dogs get zoomies...let your dog get their energy out Dominion Energy Riverrock's Agility Competition! Nan & Kam talked to Shemeck Piatek, owner of the Zoom Room, a dog training and agility facility. Shemeck will be running the competition and shares how your dog can do a trial run through Dominion Energy Riverrock's Adventure Zones. Watch this one on YouTube so you can see some cute pups showing off!