Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong.

In this episode, I’ll explore:

• The advantages and limitations of healing while single
• Why being in a relationship can accelerate your growth (but only under the right conditions)
• How emotional safety plays a key role in healing
• Why the question itself might be coming from a place of fear, shame, or comparison
• How to work with whatever season you're in and meet yourself there

Whether you're currently dating, in a relationship, or consciously taking space from romantic connection — this conversation will help you better understand the unique opportunities (and challenges) each path offers.

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan?

In today’s episode, I’m speaking to those moments of disappointment, grief, and disorientation that come when our reality looks nothing like we’d imagined. Whether it’s relationships, career, family, or a more intangible sense of where you “should” be by now — it’s easy to spiral into self-blame, shame, or despair when life veers off course.

We’ll explore:

• Why unmet timelines can stir such deep emotion and shame
• The hidden comparison traps that make us feel like we’re falling behind
• How to hold space for grief without collapsing into hopelessness
• The difference between giving up and gently letting go
• What it looks like to reimagine your path from a place of self-trust and compassion

If you’re navigating a chapter that looks wildly different from what you’d hoped or planned — I hope this conversation helps you feel a little less alone.

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

REGISTER FOR MY NEW FREE TRAINING

Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly create deep imbalances in our relationships.

Caretaking often stems from anxiety, a need for control, or an old belief that love must be earned through over-functioning — anticipating needs, smoothing over discomfort, managing someone else's feelings or life for them. While it can look like love on the surface, it often leaves both partners stuck: one overextending, the other under-functioning, and both feeling disconnected.

In this episode, we explore:

• The key differences between caring and caretaking
• How caretaking can create resentment, imbalance, and emotional dependency
• Why caretaking is often a hidden form of control
• Signs you might be caught in a caretaking dynamic
• How to shift towards healthier, more empowering ways of loving and relating

Building secure, connected relationships isn't about fixing or rescuing each other — it's about standing alongside each other, with enough trust to let each person take responsibility for themselves.

Highlighted Links

• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website