Send a text

The fastest way to kill confidence is not failure.
It is the moment your child thinks,
“I better not mess up again.”
That one thought shifts them from competing to protecting.
And once they are protecting… performance drops.
In this episode, we break down why kids lose confidence after mistakes and how parents can help them recover fast using a simple reset strategy.
If your child struggles after missing a kick, falling behind in points, or making a mistake in competition, this will help.
Inside this video:
• The difference between competing and protecting
• Why mistakes do not destroy confidence
• The real reason performance drops mid match
• The Three Rs reset tool
• How parents should respond in the moment
Kids do not lose confidence because they mess up.
They lose confidence because they do not know how to recover.
The good news… recovery is a skill. And it can be taught.
If this resonates with you, start using the Three Rs at home and at tournaments this week.
🎥 Watch next:
Martial Arts Mindset and Confidence
https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY
=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD
Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes:
00:00 The confidence killing thought
00:27 Competing vs protecting
01:00 Why mistakes are not the problem
01:22 The Three Rs reset
01:35 Recognize the mistake
01:57 Release the tension
02:14 Refocus with one word
02:29 What parents must avoid
02:53 Why this matters beyond sport

📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.
STAY CONNECTED
Website → https://www.championtkd.ca
Josh → https://www.instagram.com/josh.dumoulin/
Nicole → https://www.instagram.com/nicole99kicks/
Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

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When your child makes a mistake in class, what you do next matters more than what they did wrong.

Because your reaction… becomes their inner voice.
In martial arts — and in life — kids aren’t learning just technique. They’re learning whether mistakes are safe.

And when a parent’s face, tone, or sigh signals frustration, it quietly tells them: don’t mess up again.

In this episode, I break down how small parental reactions shape big emotional patterns, and how to build confidence through calm.
You’ll learn:

Why frustration teaches fear, not discipline
The 5-second rule that changes how your child experiences mistakes
How to model emotional control without losing standards
Why “you’re good, next” is one of the most powerful coaching tools a parent can use
How calm builds confidence that lasts beyond the mats
If this helped you, hit subscribe — and keep learning how to raise confident, resilient kids through martial arts.
🎥 Watch next:
For Parents: Raising Strong Kids in Martial Arts → https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD
Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw
⏱️ Timecodes:
00:00 Mistakes are part of training
00:31 The danger of frustration
01:02 Why kids stop feeling safe to struggle
01:48 What “protection mode” looks like
02:18 The 5-second rule for parents
02:55 The power of “you’re good, next”
03:27 Teaching emotional control at home
04:01 How calm builds confidence
📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.
STAY CONNECTED
Website → https://www.championtkd.ca
Josh → https://www.instagram.com/josh.dumoulin/
Nicole → https://www.instagram.com/nicole99kicks/
Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

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The car ride home is where confidence quietly disappears.
Not because your child failed…
But because the timing is wrong.

After class, games, or tournaments, kids aren’t ready for feedback. Their emotions are high. Their nervous system is buzzing. And when parents try to coach in that moment, kids don’t hear help… they hear judgment.

This is the car ride home rule for parents.
And it’s one of the simplest ways to protect your child’s confidence without lowering standards.

In this episode, we talk about why post-training feedback backfires, what sports psychologists say about emotional timing, and the three sentences every parent should stick to until their child is ready to talk.

In this video, you’ll learn:

• Why the car ride home is emotional, not teachable
• How well-meaning feedback turns into confidence erosion
• Three phrases that keep kids feeling safe and valued
• When feedback actually sticks
• How to hold standards without damaging the relationship

Primary CTA:
Watch this episode, then try the rule once this week… and notice the difference.

🎥 Watch next:
For Parents: Raising Strong Kids in Martial Arts
https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF

=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD

Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes:

• 0:00 Where confidence actually breaks
• 0:23 Why parents coach too soon
• 0:56 When feedback feels like judgment
• 1:17 The car ride home rule
• 1:25 Three things to say… only
• 1:53 Why this doesn’t lower standards
• 2:10 When kids can actually learn
• 2:22 This applies beyond sports
• 2:32 Protect the relationship first

📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.

STAY CONNECTED
Website → https://www.championtkd.ca

Josh → https://www.instagram.com/josh.dumoulin/

Nicole → https://www.instagram.com/nicole99kicks/

Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send us a text

As parents, we think we’re just watching class.
But our kids are listening… closely.

What you look for in training becomes their inner voice.
And that voice follows them long after they step off the mats.

This episode came from a quiet moment on a beach in Mexico…
and it turned into one of the most important parenting lessons I’ve learned through martial arts.

Instead of scanning for mistakes, I’ll show you how to use a simple filter that helps your child build real confidence, resilience, and courage over time.

Inside this episode, you’ll learn:

• Why your attention shapes your child’s mindset
• The hidden danger of focusing on mistakes
• How effort builds confidence faster than talent
• Why mistakes don’t matter as much as recovery
• The three behaviours that actually predict long-term success

This isn’t about more rules.
It’s about choosing better lenses as a parent.

👉 Watch with this question in mind:
What am I training my child to notice about themselves?

🎥 Watch next:
Life Skills Through Martial Arts
https://youtube.com/playlist?list=PLNG9pziJ_Tmu0SAoRn5_T9xSNAm2AsTcp&si=jnwiEufwxYd1ZeUp

=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD

Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes

00:00 The beach lesson I didn’t expect
00:38 What changes when you get closer
01:12 Parenting works the same way
01:48 Why kids hear mistakes louder
02:04 The Three Shells filter
02:10 Shell 1: Effort
02:40 Shell 2: Reset
03:12 Shell 3: Bravery
03:42 The voice you’re creating

📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.

STAY CONNECTED
Website → https://www.championtkd.ca

Josh → https://www.instagram.com/josh.dumoulin/

Nicole → https://www.instagram.com/nicole99kicks/

Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send us a text

Discipline isn’t about trying harder.
It’s about deciding earlier.

Most parents aren’t dealing with lazy kids.
They’re dealing with daily negotiations that quietly drain consistency.

When kids are asked to decide based on how they feel, the answer usually leans toward comfort. Screens. Couches. Skipping. That’s not a flaw. That’s human nature.

In this episode, we break down how discipline for kids is built when decisions are made in advance, not debated in the moment. This simple shift removes emotional tug-of-wars and replaces them with calm, clarity, and follow-through.

In this video, you’ll learn:

• Why asking “Do you want to go?” creates resistance
• How routine actually builds energy, not burnout
• The role identity plays in confidence and consistency
• Why preparation the night before matters more than motivation
• A simple phrase that removes daily negotiations

When kids hear “this is just what we do,” something changes.
Training stops being optional.
Discipline becomes part of who they are.

👉 Join our Off The Mat school community for deeper tools on discipline, confidence, and consistency:
https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

🎥 Watch next:
For Parents: Raising Strong Kids in Martial Arts
https://youtube.com/playlist?list=PLNG9pziJ_TmtPAIOJr9RLanf-ALPJ_Wrr&si=mQIhTB2roAbrp3nF

=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD

Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes

• 0:00 Discipline isn’t trying harder
• 0:32 The hidden cost of negotiating
• 1:02 Why feelings can’t lead decisions
• 1:30 When the decision is already made
• 1:47 Preparation kills resistance
• 2:18 Why offering an out backfires
• 2:46 Identity builds confidence
• 2:55 One sentence that changes everything

📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime… on and off the mats.

STAY CONNECTED
Website → https://www.championtkd.ca

Josh → https://www.instagram.com/josh.dumoulin/

Nicole → https://www.instagram.com/nicole99kicks/

Email →

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send us a text

👉 Join our SKOOL Community here:
https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

If you feel like the world is louder, faster, and more confusing for your kids… you’re not wrong.
This is why martial arts isn’t just an activity. It’s a guiding light.
A moral compass that helps kids make the right choices when things get hard.

👉 Don’t miss out — Subscribe to Off the Mat:
https://www.youtube.com/@OffTheMatPodcast

👉 What you’ll learn in this episode:
• Why kids don’t drift toward greatness without direction
• How martial arts builds values when no one is watching
• The real reason quitting feels easier… and costs more
• How discipline, respect, and integrity are trained daily
• What parents should look for beyond belts and styles

🎥 Watch next: Life Skills Through Martial Arts
https://youtube.com/playlist?list=PLNG9pziJ_Tmu0SAoRn5_T9xSNAm2AsTcp&si=jnwiEufwxYd1ZeUp

=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw

Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes:
00:00 Build the lighthouse early
00:47 Why kids feel lost today
01:12 The lighthouse metaphor
01:55 Screens vs structure
02:16 A direction problem, not discipline
02:58 How martial arts builds values
03:18 The voice that stops bad choices
03:36 When kids want to quit
04:08 Why hard things matter
04:57 Fewer bullies, stronger kids
05:22 What parents should look for
05:35 A message parent to parent

📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset.
Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.

👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.

STAY CONNECTED WITH US
Website → https://www.championtkd.ca

Josh’s Instagram → https://www.instagram.com/josh.dumoulin/

Nicole’s Instagram → https://www.instagram.com/nicole99kicks/

Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send us a text

Join our free Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a

Every fall, parents feel the pressure. Homework piles up… tests hit… and suddenly martial arts feels like “the extra.” But here’s the truth most parents never hear — training actually improves school performance. This is martial arts mindset and confidence training at its best.

👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast

👉 What you’ll learn:
• Why physical training boosts focus, memory, and clarity
• How martial arts builds better study habits and time management
• The connection between exercise and executive function
• How training reduces stress and improves emotional regulation
• Why grit + repetition on the mats leads to better academic confidence
• A simple mindset shift to help your child thrive at school

🎥 Watch next: Life Skills Through Martial Arts → https://youtube.com/playlist?list=PLNG9pziJ_Tmu0SAoRn5_T9xSNAm2AsTcp&si=jnwiEufwxYd1ZeUp

=============================
📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372

Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw

Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat

Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw

⏱️ Timecodes
00:00 The school-year struggle
00:22 Why parents feel pressure
00:40 Martial arts and focus
01:06 Strong body, sharp mind
01:24 How training boosts learning
01:46 Time management skills
02:08 Discipline equals freedom
02:11 Stress relief for kids
02:32 Why training improves studying
03:05 Grit, perseverance, and academics
03:36 Building confidence through challenge
04:00 What kids really need to succeed
04:42 Training supports education
05:00 Check out our new episodes
05:20 Join our parent community

=============================
📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime—on and off the mats.
👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.

STAY CONNECTED WITH US
Website → https://www.championtkd.ca
Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
Nicole’s Instagram → https://www.instagram.com/nicole99kicks/

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116

Send us a text

Join our FREE Online School Community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903a
What if losing is the skill your child needs most? In this video, we dig into martial arts mindset, resilience, and how learning to lose actually builds confidence that lasts a lifetime. If your child struggles after tough sparring matches or setbacks, this one’s for you.
👉 What you’ll learn:
• Why losing builds resilience, grit, and perspective
• How to talk to your child after a hard match
• What not to say when emotions run high
• The questions that help kids take ownership
• How athletes bounce back stronger after failure
🎥 Watch next: Martial Arts Mindset and Confidence → https://youtube.com/playlist?list=PLNG9pziJ_TmsBwBNbodowNFbT_XOouiUj&si=g944N1Wk31VALgQY
=============================

📱 Subscribe to Off the Mat Podcast HERE:
Apple → https://podcasts.apple.com/ca/podcast/off-the-mat/id1672160372
Spotify → https://open.spotify.com/show/17JWPk4LPRAyiXkyPWxHrD?si=k6WRAq-xRuWIrptEdJNRtw
Amazon → https://music.amazon.com/podcasts/5eb5541a-ddf9-48b8-870e-eaace60ff7c8/off-the-mat
Google → https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTEyODg1LnJzcw
=============================
⏱️ Timecodes
00:00 Why losing matters
00:20 Parents wanting to protect
00:45 Growth through challenge
01:05 Let kids feel the loss
01:30 Ask questions, not answers
01:55 Recovering builds confidence
02:10 Feedback and small goals
02:35 Stories of young athletes
02:55 Free community invite
=============================
📌 About Off The Mat Podcast
We help parents and martial artists raise strong kids through martial arts and mindset. Our mission is to share lessons on confidence, discipline, and character that last a lifetime — on and off the mats.
👉 Subscribe now and join our community of parents, athletes, and coaches building stronger kids through martial arts.
STAY CONNECTED WITH US
Website → https://www.championtkd.ca
Josh’s Instagram → https://www.instagram.com/josh.dumoulin/
Nicole’s Instagram → https://www.instagram.com/nicole99kicks/
Email → championtkd15@gmail.com

STAY CONNECTED WITH US
Website | www.championtkd.ca
Josh's Instagram | https://www.instagram.com/josh.dumoulin/
Nicole's Instagram | https://www.instagram.com/nicole99kicks/
Email | championtkd15@gmail.com

WANT A ICE BATH FOR HOME?
Website | www.nurecover.com
Use COUPON CODE | JOSH66116