It's another "Off My Meds May" episode, and we're diving headfirst into time blindness—that uniquely frustrating ADHD struggle where five minutes feels like five hours… or five seconds. If you've ever missed a deadline, been late to an important event, spaced on a meeting, or wondered where your entire afternoon went, you're not alone.

I’m testing out new time management tools (spoiler: some are actually working??), talking through how ADHD warps our sense of time, and even asking ChatGPT for strategies and resources I can realistically stick to. No boring advice—just real tools for real ADHD brains.

If you relate, SUBSCRIBE, SHARE, and COMMENT below with your favorite ADHD-friendly time hacks. Let's crowdsource this thing.

#ADHD #TimeBlindness #OffMyMeds #ADHDLife #ChatGPT #TimeManagement #ADHDTools #Neurodivergent

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Struggling with ADHD Paralysis? You're not alone...

It’s Mental Health Awareness Month, and I’m kicking off my “Off My Meds May” series with a solo deep dive into something so many of us struggle with: ADHD paralysis and procrastination.

If you’ve ever felt stuck, overwhelmed by simple tasks, or like you’re watching your to-do list grow while your brain hits the brakes — you're not alone. This episode is raw, honest, and totally unfiltered — just me, sharing my real experiences with ADHD and what it’s like to live inside a brain that doesn’t always want to cooperate.

✨ Whether you’re newly diagnosed, deep in the struggle, or just trying to better understand yourself or someone you love — this space is for YOU.

🧠 New ADHD topics every week in May! Hit subscribe & turn on notifications so you don’t miss:

* ADHD & relationships
* Emotional dysregulation
* Executive dysfunction
* And more...

👇 Let’s talk in the comments — Can you relate to ADHD paralysis? What helps you push through the procrastination?

🗣️ Use #OffMyMedsMay and tag me if you share your story. Let’s build this community together. 💚

INSTAGRAM:
MissRockDoll

TWITTER:
MissRockDoll

SNAPCHAT:
RockDoll

Patreon - Coming soon!

#ADHD #MentalHealthAwarenessMonth #OffMyMedsPodcast #Neurodivergent #ADHDParalysis #Procrastination #ADHDAwareness #ADHDTips #MentalHealthMatters

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🎙️ We're really getting into the tea today, literally.....

In this captivating episode, I sit down with the insanely talented Eric Hirschhorn, saxophonist and keyboardist for the iconic reggae band Rebelution and Japanese Lunchtime Rush. We drank some different kinds of tea, and dove into everything from ADHD and jazz to anime and tea—yes, so much tea! Eric is a true multi-hyphenate, and this convo is full of inspiration, laughs, and unexpected gems.

Notably, Eric is also a member of Japanese Lunchtime Rush, a collective of Southern California musicians who artfully blend their favorite anime and video game songs with influences from Neo-soul, Funk, J-Rock, R&B, and Fusion genres. This group is celebrated for their unique fusion of styles, bringing a fresh and eclectic sound to the music scene. They've released several projects, including the "Kurisumasu EP" and "Live House Sessions," showcasing their versatility and innovative approach to music.

We talk about:
* Living with ADHD as a touring musician
* Playing jazz and mentoring the next generation
* What it’s really like on the road with Rebelution
* That one time he played for John Mayer at 15
* His love for anime
* And a mini tea masterclass 🫖
Get ready for a beautifully chaotic deep-dive into the mind of one of reggae’s most brilliant musicians.

⏱️ Timestamps:
Intro: 00:00 - 01:05
Playing for Rebelution: 01:06 - 11:33
Eric's Childhood: 11:34 - 20:35
Does Eric have ADHD?: 20:35 - 27:25
Jazz Inspirations: 27:25 - 38:21
Eric's Favorite Anime Series: 38:21 - 47:40
Teaching Music: 47:34 - 57:34
Fear of Failure: 57:34 - 1:02:56
Mentality of a Performer: 1:02:56 - 1:12:59
Eric's Hair Care Maintenance: 1:12:59 - 1:21:11
Advice to Your Younger Self: 1:21:11 - 1:25:32
Limewire/T-Pain/Streaming: 1:25:32 - 1:33:22
Rebelution: 1:33:22 - 1:40:28

📌 Don’t forget to like, subscribe, and leave a comment if you loved this episode!

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Please join me for a very special interview with Sean Daley, better known as "Slug", the dynamic frontman of the influential hip-hop duo Atmosphere. Recorded backstage at the Reggae Rise Up Festival in Las Vegas, NV, this conversation delves into Slug's journey from his songwriting evolution to coping with stress. As a pivotal figure in underground hip-hop, Slug has always made room to keep his art relatable and help those who struggle to get through hard times.

In this candid discussion, Slug reflects on his evolution as an artist, and the stories behind some of Atmosphere's most impactful tracks. We explore the duo's creative process, their contributions to the independent music scene through Rhymesayers Entertainment, and the personal experiences that have shaped their music over the years.

Whether you're a long-time fan or new to Atmosphere's music, this interview offers a rare glimpse into the mind of an artist who has consistently pushed the boundaries of hip-hop and songwriting. Don't miss out on this opportunity to hear Slug's insights on music, life, and the ever-evolving landscape of the genre.

Watch the full video on Youtube here: https://youtu.be/e-PGEHP86L8

About Atmosphere: Atmosphere, comprised of rapper Slug (Sean Daley) and producer Ant (Anthony Davis), has been a cornerstone of independent hip-hop since the mid-1990s. Known for their introspective lyrics and innovative production, they've released numerous albums, including "God Loves Ugly," "When Life Gives You Lemons, You Paint That Shit Gold," and "Mi Vida Local." Their work has garnered a dedicated fanbase and critical acclaim, solidifying their place in hip-hop history.

Connect with Atmosphere: @Atmosphere @rhymesayers

* Official Website: https://www.rhymesayers.com/artists/atmosphere
* Instagram: https://www.instagram.com/atmosphere (@Atmosphere) (@Antturnthatsnaredown)
* Twitter: https://twitter.com/atmosphere
* Facebook: https://www.facebook.com/Atmosphere

Follow Us:
* Subscribe for more interviews and exclusive content: https://www.youtube.com/@JenniferTedmori
* Instagram: @MissRockDoll
*Tiktok: @MsRockDoll
*Facebook: Jennifer Tedmori

If you enjoyed this interview, please like, comment, and share. Let us know your favorite Atmosphere track in the comments below, and don't forget to subscribe for more in-depth conversations with your favorite artists.

Music Info: Groove Day - Soul-Prod Music.

Music Link: http://bit.ly/373YC76

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It’s STFU Friday!

Off My Meds is back with a new season and it's more insane than ever. Get ready to roll a J, have a laugh, and gain some legal knowledge from the best of the best. It’s time to unwind for the weekend and learn a few legal tips with my friends the Pot Brothers At Law.

I had the was the most entertaining time hosting Craig and Marc Wasserman, the powerhouse legal duo more widely known as the "Pot Brothers at Law,” who specialize in educating the public on their constitutional rights when getting dealing with law enforcement. We shared a lot of laughs, discussed their legal background, having ADHD, getting pulled over, passing the bar, and how they turned their business into a global social media success. We definitely dropped some wild stories and wanted to share some tips with all of you. I cannot wait to have these wonderful man back in my studio.

I hope you enjoy!

P.s. Some of these stories are satirical, so everyone cool your jets before you go off.


About my podcast: My name is Jennifer and I am a former child actor turned entertainment lawyer with ADHD who just wanted to make an all around light and fun podcast. I wanted to have conversations with friends from all walks of life (actors, musicians, lawyers, medical/ADHD experts, pro wrestlers, and more!) Subscribe if you are interested in seeing more and let me know your thoughts. If you have any ideas or suggestions, feel free to send them over at offmymedspod1@gmail.com.

__________________________________________________________

You can follow the Pot Brothers on the following socials:

Instagram and Snapchat: @Pot_Bros_at_Law

Youtube: ‪@potbrothersatlaw‬

Socials

Follow me!

INSTAGRAM:
MissRockDoll

TWITTER:
MissRockDoll

SNAPCHAT:
RockDoll

Patreon - Coming soon!

Business inquiries: Jennifer.Tedmori@gmail.com

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Get ready to roll a J, drink some bourbon, have a Four Loko and get a lil twisty! It’s Friday and it’s time to unwind with my friend Chucky Chuck.


It was the most entertaining time hosting Chucky Chuck (DGAF, Kottonmouth Kings), an American rapper from Redondo Beach spreadin' love and living the good life. We drank some Four Loko and discussed his childhood in L.A, rap career, ADHD and Autism. We definitely dropped some juicy hot tea and shared some wild stories. This was such a good time and I cannot wait for Chucky Chuck to return for Part 2!


I hope you enjoy!


P.s. Some of these stories are satirical, so everyone cool your jets before you go off.




About my podcast: My name is Jennifer and I am a former child actor turned entertainment lawyer with ADHD who just wanted to make an all around fun podcast. I wanted to have conversations with a lot of dear friends from a variety of walks of life (actors, musicians, lawyers, medical and ADHD experts, pro wrestlers, and more!) Subscribe if you are interested in seeing more and let me know your thoughts. If you have any ideas or suggestions, feel free to send them over at offmymedspod1@gmail.com.

Support the show