Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips Podcast Por N4N Productions - Plant Based Eating Experts arte de portada

Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips

Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips

De: N4N Productions - Plant Based Eating Experts
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Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way.

Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get nutrition science explained in a way that’s clear, practical, and refreshingly down-to-earth.

Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating, while Kevin asks the real questions beginners want answered—plus a few dad jokes no one asked for.

Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen.

Listen wherever you get your favourite podcasts, hit subscribe, and enjoy real-food nutrition talk that’s supportive, non-judgmental, and genuinely fun.

Contact the show at n4noobs@gmail.com or join the community on Facebook at facebook.com/nutritionfornoobs.

All rights reserved. Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls

    Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls
    Dec 9 2025

    Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optimizing nutrient absorption, and understanding common deficiencies that affect vegans and omnivores alike. Plus, discover the science behind supplementation.

    Whether you're new to plant-based eating or a long-time vegan, this episode is packed with evidence-based advice to help you feel your best.

    Key Topics Covered:

    • Why B12 is critical for brain and nerve health, and how to supplement effectively
    • Common nutrient deficiencies in vegans and omnivores, and what affects absorption
    • Practical strategies to optimize diet quality and nutrient intake


    Tune in and empower yourself to thrive on a plant-based diet without compromising your health!

    Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

    Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.


    Link to Dr. Klapper’s study: https://www.doctorklaper.com/vegan-health-study


    Link to Dr. Klapper’s on demand video (100min) Thriving on a Plant-based Diet: https://vimeo.com/ondemand/thriving
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    53 m
  • Ep 55 - Are Fast-Food Veggie Burgers Really Healthy?

    Ep 55 - Are Fast-Food Veggie Burgers Really Healthy?
    Nov 25 2025

    In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie.

    They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmful,” explore why ingredient lists can be misleading, and share how to make smarter food choices by simply turning over the label.

    Whether you’re curious about plant-based options, tracking your sodium intake, or just trying to eat better, this episode will make you rethink what’s really in your favourite foods.

    Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

    Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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    45 m
  • Ep 54 - Gluten, Grains, and the Great Bread Debate: What You Need to Know

    Ep 54 - Gluten, Grains, and the Great Bread Debate: What You Need to Know
    Nov 11 2025

    In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac disease, gluten intolerance, and general sensitivity are very different things.

    They also share affordable, plant-forward meal ideas and debate the deliciousness of sourdough bread (spoiler: it might be friendlier for some gluten-sensitive folks!). Plus, a flurry of food puns and dad jokes make this episode equal parts fun and informative.

    Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

    Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
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    28 m
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