Ep 60 - Tofu 101: How to Cook Tofu Without Failing (Types of Tofu, Health Benefits & Easy Crispy Tofu Recipes)

Tofu has a reputation problem: bland, mushy, or downright traumatic. In this episode of Nutrition for Noobs, Kevin and Michelle set out to demystify tofu once and for all. From silken tofu disasters to crispy, crave-worthy success stories, they break down everything beginners need to know about cooking tofu properly.

You’ll learn the different types of tofu (silken, soft, medium, firm, extra-firm, and pressed tofu), how water content affects texture, and exactly which tofu to use for stir fries, air fryers, smoothies, scrambles, soups, and desserts. Kevin shares his fail-proof shredded tofu recipe that even meat-eaters love, while Michelle shares her tofu-ricotta recipe and explains why tofu is nutritionally powerful, protein-rich, and packed with cancer-protective phytoestrogens.

They also cover:

• Why marinating tofu doesn’t work the way you think
• How to make tofu crispy (pan-fried, air-fried, or deep-fried)
• Tofu health benefits for women, menopause, and hormone balance
• Why tofu isn’t a meat substitute — and why that’s a good thing
• Easy tofu recipes for beginners (including tofu ricotta and batch-cook tips)

Whether you’re tofu-curious, tofu-traumatized, vegetarian, vegan, or just trying to eat more plant-based protein, this episode will change how you think about tofu forever.

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Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at [e-mail] or connect with us on Facebook at https://www.facebook.com/nutritionfornoobs.

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Kevin's Shredded Tofu Recipe Ingredients:

• 1 block extra firm (or pressed) tofu
• onion powder
• garlic powder
• dried ginger
• dark soy sauce
• black (or regular) rice vinegar

Michelle's Tofu-Ricotta Recipe Ingredients:

• 1/2 cup raw cashews
• Silken or soft tofu
• Lemon juice
• Vegetable broth
• Nutritional yeast
• Basil
• Salt & Pepper

Listen to the episode for directions, or find the transcript here: https://kevinharries.com/n4n/ep60.html