Episodios

  • A Taste of Something New: *Read With Me*

    A Taste of Something New: *Read With Me*
    May 31 2024
    I'm baaaack! After a year's hiatus, I'm back ready to record! Talking about my love of books and Reading Rainbow. Sample my newest audio endeavor - read along with me as I dive into a good book: *Once Upon A Jungle* Written by Laura Knowles Don't be afraid to leave feedback. All is welcome!
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    8 m
  • Coming Soon...

    Coming Soon...
    Feb 3 2023
    It's been a while! I've missed everyone out there in Podcastland; I promise I'll be back soon but until then HAPPY 2023!
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    3 m
  • Letter To A New Earthling

    Letter To A New Earthling
    Sep 5 2022
    Welcome to Earth, my friend... Feeling a bit low today so I decided to spend some time writing and reflecting; came across this journal entry from one of my expressive group therapy sessions. **If you're ever in crisis OR need someone to talk to, CALL or TEXT 988. YOU matter. It's OK to talk to someone about how you feel.
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    4 m
  • Be The Change: reconnection, reflection, and nature

    Be The Change: reconnection, reflection, and nature
    Feb 25 2022
    Nature is super important to me. It's healing and transformative, in my opinion. Join me as I walk thru Savannah Nature Preserve to reflect and reconnect with self...
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    29 m
  • All the Things: Change, Self-Reflection, Relationships, & Reprogramming...

    All the Things: Change, Self-Reflection, Relationships, & Reprogramming...
    Feb 10 2022
    Change begins with YOU.
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    25 m
  • Save Some Good Vibes For Yourself...

    Save Some Good Vibes For Yourself...
    Feb 5 2022
    There's nothing wrong with sharing positivity and good vibes...just make sure you keep some for yourself. No need to deplete your personal supply. Shoutout to my strong support system. Love y'all!
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    14 m
  • Happy Moments Matter!

    Happy Moments Matter!
    Feb 3 2022
    It's easy to share our traumas, low moments, and frustrations but let's make a habit of sharing our happiness, joy, and excitement as well - those moments are just as important. Focusing on sharing both the "good" and the "bad" may help us find a bit more balance in life! Enjoy the day!
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    11 m
  • Welcome to 2022: Let's Grow!

    Welcome to 2022: Let's Grow!
    Jan 21 2022
    Happy New Year! The goal for this year is to slow down, focus inward, and slow grow/build a strong foundation. Keep your eyes and ears open - the Universe is speaking to you and you don't want to miss what they have to say.
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    32 m