Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

You’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.

We dive deep into the subtle signs of emotionally draining connections, the impact on your nervous system, and why people-pleasing is often a response to emotional unsafety, not a personality trait. You’ll learn how to spot the signs, honour your needs, and create space with self-respect, not guilt.

In this episode:

· What energy-draining relationships really look like

· How your body holds stress even when your mind rationalizes it

· Why guilt and people-pleasing keep us stuck

· Gentle, practical ways to set boundaries

· The science of emotional fatigue and physical exhaustion

· A healing reframe: letting go is not rejection, it’s repair

If you’re feeling exhausted, disconnected, or unsure why certain interactions leave you feeling worse, this episode might be the clarity and permission you’ve been needing.

💬 Ready to talk about what’s feeling heavy? Book a free Connection Call using the link in the show notes or DM Becci on Instagram @wellness_with_becci.

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

Book Now: Free Coaching Discovery Call

If you'd like to connect with Becci, here is all you need to know:

Email: hello@wellnesswithbecci.com

Instagram: @wellness_with_becci

Facebook: @wellnesswithbecci

LinkedIn: @wellnesswithbecci

Website: www.wellnesswithbecci.com

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

Summer’s coming in hot… but are you feeling lit up - or low-key stuck?

In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity, and a whole lot of joy.

You’ll learn:
🔥 How to tell if you’re stuck - or just ready to level up
🔥 Quick mindset shifts to reignite your energy
🔥 Why happiness and growth are the ultimate power couple
🔥 1 bold move to launch your summer glow-up today

This season isn’t just about sunshine - it’s about showing up as your brightest, boldest self. Let’s thrive, together. 🌞💫

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

Book Now: Free Coaching Discovery Call

If you'd like to connect with Becci, here is all you need to know:

Email: hello@wellnesswithbecci.com

Instagram: @wellness_with_becci

Facebook: @wellnesswithbecci

LinkedIn: @wellnesswithbecci

Website: www.wellnesswithbecci.com

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

Ever found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.

This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.

We’re diving into:

• What emotional eating really looks like (spoiler: it’s not just late-night ice cream)
• How your hormones are secretly driving your cravings
• The emotional eating–gut health connection no one’s talking about
• Simple, powerful tools to take back control—without guilt or restriction

This isn’t about willpower. It’s about self-awareness, hormone balance, and showing yourself a whole lot more kindness.

Ready to stop letting food call the shots? Hit play and let’s talk about how you can feel in control, confident, and fully in charge of your well-being.

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

Book Now: Free Coaching Discovery Call

If you'd like to connect with Becci, here is all you need to know:

Email: hello@wellnesswithbecci.com

Instagram: @wellness_with_becci

Facebook: @wellnesswithbecci

LinkedIn: @wellnesswithbecci

Website: www.wellnesswithbecci.com