Emotional Eater Alert - My Journey to Control

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

Ever found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you.

This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle.

We’re diving into:

• What emotional eating really looks like (spoiler: it’s not just late-night ice cream)
• How your hormones are secretly driving your cravings
• The emotional eating–gut health connection no one’s talking about
• Simple, powerful tools to take back control—without guilt or restriction

This isn’t about willpower. It’s about self-awareness, hormone balance, and showing yourself a whole lot more kindness.

Ready to stop letting food call the shots? Hit play and let’s talk about how you can feel in control, confident, and fully in charge of your well-being.

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

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