Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked.

Contact: Susanne@nourishforpurpose.com

Contact: Amy@nourishforpurpose.com

Description: Susanne and Amy take a clear, approachable look at metabolic health — exploring resilience, energy production, stress patterns, and how metabolism functions as a connected, whole-body system.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

Description: An honest, functional medicine conversation on GLP-1 drugs — what they help, what to watch for, and how to protect long-term metabolic health.

Contact: Susanne@nourishforpurpose.com

Contact: amy@nourishforpurpose.com

A fulfilling life feeds us in ways food never can. In this episode, we explore Joshua Rosenthal’s Primary Food theory — the nourishment beyond our plate.

Explore Joshua Rosenthal’s 80/20 rule and how flexible, balanced choices create long-term wellness. Susanne and Amy share simple, sustainable ways to nourish without perfection.

Learn how to confidently advocate for yourself in the allopathic medical system. Susanne and Amy share practical strategies to communicate clearly, stay informed, and partner in your care.

In this finale of the gut series, Susanne and Amy bring it full circle—showing how prebiotics, probiotics, and postbiotics support a healthy, thriving gut microbiome.

Postbiotics are the powerful healing compounds probiotics leave behind — supporting digestion, immunity, mood, and metabolic balance. Susanne and Amy unpack how they complete the gut-health story.