Episodios

  • Nourish, Eat, Repeat | Food & Mood

    Nourish, Eat, Repeat | Food & Mood
    Apr 29 2025
    Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas. Schedule a visit today at www.bodymetrixhealth.com.
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    19 m
  • Nourish, Eat, Repeat | Be Abnormal

    Nourish, Eat, Repeat | Be Abnormal
    Apr 22 2025
    Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken. Schedule a visit today at www.bodymetrixhealth.com.
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    30 m
  • Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?

    Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?
    Apr 16 2025
    In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.
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    34 m
  • Nourish, Eat, Repeat | Fatty Liver Disease

    Nourish, Eat, Repeat | Fatty Liver Disease
    Apr 8 2025
    In this week’s episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week’s recipe is Strawberry Lemon Sorbet. Schedule a visit today at www.bodymetrixhealth.com.
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    20 m
  • Nourish, Eat, Repeat | Mindfulness

    Nourish, Eat, Repeat | Mindfulness
    Apr 1 2025
    Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week’s recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    33 m
  • Nourish, Eat, Repeat | Be Careful Who You Disappoint

    Nourish, Eat, Repeat | Be Careful Who You Disappoint
    Mar 26 2025
    Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don’t know why I’m not doing what I need to do” during a session. In this week’s episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week’s recipe is Cottage Cheese Breakfast Toast.  Schedule a visit today at www.bodymetrixhealth.com.
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    33 m
  • Nourish, Eat, Repeat | Food Connects Us

    Nourish, Eat, Repeat | Food Connects Us
    Mar 18 2025
    March is National Nutrition Month and this year’s theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week’s recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.
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    20 m
  • Nourish, Eat, Repeat | Increasing Resiliency

    Nourish, Eat, Repeat | Increasing Resiliency
    Mar 11 2025
    Nutrition is a long game, so if you’re looking to stay engaged long term, you will need to learn the art of resiliency. In this week’s episode, I’ll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week’s recipe is Hazelnut and Coconut Energy Balls. Schedule a visit today at www.bodymetrixhealth.com.
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    33 m