Notes to My Nervous System: Mom Therapy & Real Conversations Podcast Por Mind Circuit App | Real Conversations & Nervous System Therapy arte de portada

Notes to My Nervous System: Mom Therapy & Real Conversations

Notes to My Nervous System: Mom Therapy & Real Conversations

De: Mind Circuit App | Real Conversations & Nervous System Therapy
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Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.Mind Circuit App | Real Conversations & Nervous System Therapy Desarrollo Personal Éxito Personal
Episodios
  • Why Trust is Hard After Trauma: Nervous System Regulation & Mom Therapy with Sabrina Longley, LCSW

    Why Trust is Hard After Trauma: Nervous System Regulation & Mom Therapy with Sabrina Longley, LCSW
    Mar 10 2026
    Struggling to feel safe in a healthy relationship after being hurt? In this episode, we explore how nervous system regulation and somatic healing are the keys to rebuilding trust and feeling secure in your body again.Host Erin (therapist and mom) sits down with licensed clinical social worker Sabrina Longley to discuss why your body stays on high alert even when you're finally safe. This real conversation dives into the "rules and expectations" of trauma that we never consciously chose, offering a path toward emotional regulation without the pressure of "fixing" yourself.In this episode, you’ll learn:Somatic Safety: Why your nervous system triggers a "freeze" or "flee" response in healthy relationships.The Role of DBT: How Dialectical Behavior Therapy provides practical tools for building healthier relationship patterns.Bilateral Stimulation (BLS) for Trust: How tools like EMDR-style stimulation can help lower the "high alert" state caused by past relationship trauma.The "Ease" Legacy: Why transitioning from survival mode to intentional living requires consistent, gentle nervous system resets.Community Care: Why healing from trauma isn't a solo "self-care" project but a collective journey.Sabrina Longley, MSW, LCSW : Founder of Radical Insights Consulting LLCHello@RadicalInsightsConsulting.com @acesupyoursleevepod@radicalinsightsconsultingNotes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today. The Mind CircuitApp (Ease) Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through: Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.AI-Powered Mood Tracking: A data-driven wayto continue our "Real Conversations" privately.Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.Start Your Reset TodayDownload Mind Circuit for EmotionalRegulation & Somatic Tools:iOS App Store → Download Now · Google Play → Download NowConnect & Listen: YouTube Music → Subscribe for Audio Resets (New Platform Growth) @MindCircuitAppInstagram → @mindcircuitapp @erin_notestomynervoussystem· Website → mindcircuit.org #NervousSystemRegulation#SomaticHealing #MomTherapy #EMDRatHome #BilateralStimulation#TraumaInformedParenting #SecureAttachment #EmotionalRegulationLegal & SafetyDisclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.© 2026 Erin Vandermore. All rights reserved.The Mind Circuit App (Ease)Start Your Reset Today
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    43 m
  • Nervous System & Emotional Abuse: Real Conversations on Mom Therapy | Kyle Miller

    Nervous System & Emotional Abuse: Real Conversations on Mom Therapy | Kyle Miller
    Mar 4 2026
    Get the real conversations and mom therapy you need to heal from emotional abuse. Learn how narcissistic patterns impact your nervous system and find emotional regulation tools.In emotionally abusive relationships, the nervous system often defaults to a "Fawn" response—the act of "walking on eggshells" or people-pleasing to avoid conflict. Visualizing how the nervous system moves through these states helps listeners identify their own survival patterns.Host Erin sits down with certified life coach Kyle Miller to talk about the patterns that show up in emotionally abusive relationships—the kind that slowly erode your sense of self until you don't recognize who you are anymore. This isn't about diagnosing anyone. It's about understanding what power-based dynamics do to your nervous system, and why healing starts with being kind to yourself.In this episode: The Nervous System of Emotional Abuse (06:15): Why power-based dynamics cause a state of constant high alert and "walking on eggshells."Real Conversations on Narcissistic Patterns (15:30): Recognizing patterns of control vs. temporary conflict.Mom Therapy & Self-Compassion (24:10): Dealing with the shame and self-judgment that keep women stuck.Emotional Regulation & Recovery (32:45): Finding trauma-informed support to help your body feel safe again.Kyle shares why most people don't seek help until everything reaches crisis—and what it takes to start trusting yourself again. If you've ever felt like you're walking on eggshells, constantly second-guessing yourself, or wondering if your feelings are valid, this conversation is for you.This episode is part of the March 2026 series: Transition & Thawing—about recognizing what's been frozen and beginning to move toward clarity and healing. This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed to recognize emotional abuse and reclaim your nervous system healthStop the second-guessing. Download EASE for a science-backed Nervous System Reset and tools for Emotional Regulation when you need to feel grounded: ⁠⁠⁠⁠Download Now⁠⁠⁠⁠ :Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠ ⁠⁠⁠⁠Download Now⁠⁠⁠⁠at App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠ Follow Us: Instagram →@mindcircuitappYouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit#Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulationDisclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.© 2024 Erin Vandermore. All rights reserved.Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.
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    40 m
  • Nervous System & Conflict: Real Conversations on Mom Therapy | Elizabeth Earnshaw

    Nervous System & Conflict: Real Conversations on Mom Therapy | Elizabeth Earnshaw
    Feb 27 2026

    Get the real conversations and mom therapy you need to stop flooding. Learn how your nervous system impacts conflict dynamics and relationship stress.


    Elizabeth Earnshaw @lizlistens with podcast Host Erin Vandermore discusses "Flooding"—a state where the nervous system is so overwhelmed by stress hormones (like cortisol) that the thinking brain (prefrontal cortex) goes offline. Visualizing this "Flip of the Lid" helps listeners realize that they cannot solve a conflict while their body is in a state of biological emergency.

    "Avoidance Patterns" and "Relational Safety."

    • The Nervous System & Conflict (03:15): Why your body treats a disagreement like a physical threat and how to recognize the early signs.

    • Real Conversations on Flooding (08:45): Recognizing physical signals like leg shaking, facial flushing, or a racing heart before a spiral occurs.

    • Mom Therapy & Avoidance Patterns (14:10): Understanding why "shutting down" is a nervous system survival strategy, not a lack of caring.

    • Emotional Regulation in Relationships (19:30): Practical tools to de-escalate and return to a state of relational safety.Understanding the "Window of Tolerance"

    In relationship dynamics, conflict usually happens when one or both partners are pushed outside their "Window of Tolerance." Visualizing this helps listeners identify their "threshold" and understand that co-regulation is the path back to the center.

    This episode serves as essential mom therapy—providing the real conversations and psychoeducation needed to recognize nervous system triggers and create lasting relational safety. Stop the spiral before it starts. Download Mind Circuit EASE app for a science-backed Nervous System Reset and tools for Emotional Regulation to help you stay grounded during difficult conversations: Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠

    App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠

    Follow Us: Instagram →@mindcircuitapp

    YouTube → @MindCircuitApp

    Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠@Mindcircuit

    #Nervous System #Codependency #MomTherapy #SecureAttachment #EmotionalRegulation

    Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.

    Emergency Resources:If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.

    The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.

    © 2024 Erin Vandermore. All rights reserved.
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    25 m
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