Episodios

  • For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
    Jun 19 2025

    #201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty can look like. We talk about career pivots, the power of leaning on your network, and the importance of putting yourself out there.

    If you’ve ever wanted to start something of your own — a brand, a podcast, a new path entirely — this one’s for you. You just have to be willing to look a little dumb, take the risk, and figure it out as you go.


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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    50 m
  • The One Where I Answer Your Spicy (Sometimes Controversial) Questions *200th Episode!
    Jun 12 2025

    #200. To celebrate 200 episodes of Note to Self, I’m tackling listener questions ranging from crash outs, to the *benefits* of depression, to my personal regrets, and things I’m not supposed to admit about my finances. I hope this episode can make you feel more normal, more understood, or at the very least, entertained. Thank you for letting me be a little part of your week every week. I appreciate you so much– here’s to 200 more eps!

    FOLLOW PAYTON:

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    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your order.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    59 m
  • ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship
    Jun 5 2025

    #199. In this installment of ASK P, we’re talking about various relationship-related topics like infidelity in long-term partnerships, boredom within your partnership, and what happens when you make your partner the center of your universe.


    FOLLOW PAYTON:

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    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    Build your own furniture rental package today at cort.com/podcast.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    49 m
  • Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
    May 22 2025

    #199. I’m sharing my spring favorites from styles, to skincare, to hair & makeup and more in today’s chatty episode.


    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    Treat your closet to a little summer glow-up with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five day returns.


    Build your own furniture rental package today at cort.com/podcast.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    59 m
  • How to Evolve Without Losing Yourself, with Lindsey Simcik
    May 15 2025
    #197. In this soulful and honest conversation, I sit down with Lindsey Simcik, co-host of the Almost 30 podcast — someone I’ve considered an “older sister” of the internet. We talk about the disorienting experience of becoming a new version of yourself — in love, in identity, in life — and how to stay grounded in your truth through it all.As I prepare for marriage, and Lindsey shares her spiritual journey and connection to her higher self, this episode unfolds like a love letter to the parts of ourselves we’re honoring, shedding, and returning to. From spirit guides to soul practices, identity shifts to divine timing — this one’s for anyone in the middle of becoming. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Treat your closet to a little summer glow-up with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five day returns.Build your own furniture rental package today at cort.com/podcast.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • It’s Time For a Digital Detox
    May 8 2025

    #196. You don’t need another green juice — you need to clean up your feed. In this episode, we’re going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-free moment at a time.


    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    To celebrate Moms everywhere visit cozyearth.com use code NOTETOSELF for 40% off. Because she deserves the best!


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    42 m
  • Dating 101: compatibility, chemistry, & attracting the right person
    May 1 2025

    #195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we’re discussing how to attract the “right” partner.


    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.


    Visit cozyearth.com and get 40% off with my code NOTETOSELF and…….. Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code NOTETOSELFBOGO to take advantage of this! She deserves the best!


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    37 m
  • How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
    Apr 24 2025

    #194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    https://amazon.com/shop/paytonsartain

    https://pinterest.com/paytonsartain


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

    → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

    → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

    → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

    → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


    Episode Sponsors:


    Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.


    Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/notetoself today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! It’s a simple way to help us while you take the first step toward the care you deserve. Your mental health matters!


    For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your order


    Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 h y 1 m