EPISODE 40

Welcome to our second episode of the new year!

Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 3 spots remaining All details here

EPISODE 39

Welcome to the first episode of 2026!

Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!

What's new? What remains the same?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 5 spots remaining All details here

EPISODE 38

A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode.

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026

Carlin's practice in Melbroune: https://www.drcarlinsaldanha.com/ Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy's harmonium course: https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 37

Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)!

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026! (We are halfway full!)

All details here

EPISODE 36

Part 1 of our episode on creativity...

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026!

All details here

EPISODE 35

Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!

Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?

Sūtra:

vitarkabādhane pratipakṣabhāvanam || 2.33 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 34

How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?

Sūtra:

saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 33

Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?

Plus, you'll never guess what Keith bought...

Sūtra:

tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!