EPISODE 54

Keith and Sandy are off to see Shrekxxy tonight. But first... let's chat hacks. And whether yoga is supposed to be fun. How do you escape monotony? Is boredom bad? What sits on the other side of challenge? Things take time. You can't always get what you want. And what does Sharon Gannon mean when she says "magic is a shift in perception"?

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **final spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 53

Inspired by the title of Sharon Gannon’s book “Eternity is Happening Now”, Sandy and Keith discuss their views on the future of yoga. This episode serves as somewhat of a time capsule, with lots of laughter, confusion over the commodification of “hybrid” yoga, and their hope that the pendulum will swing back towards yoga’s original intention of peace for all.

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **final spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 52

We are celebrating one whole year of the Not Just Āsana pod! Thank you to everyone who has listened, liked, subscribed, rated and reviewed the show. We are so grateful to each and every one of you! In this episode, you'll hear Sandy and Keith reflect on what they've learned in the process, what their favourite moments have been and what we hope for in the future.

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training in Penrith - starts July. Info here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **4 new release spots now available!** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 51

Keith shares a reading from a classic tale, and discusses with Sandy about the importance of imagination and play; opening ourselves up to other ways of seeing the world.

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training in Penrith - starts July. Info here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **4 new release spots now available!** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 50

What precious items do you value? Are they special to you, and only you? Hear stories from Sandy and Keith of how mundane objects become sacred, and learn how to build an altar with all the elements.

COMING UP:

• Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training in Penrith - starts July. Info here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **4 new release spots now available!** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 49

Keith and Sandy get a little goth again. And a little guna. And a little guru…

COMING UP:

• Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training - starts July. Info here.
• Golden Yoga School Teacher Training - starts August. Learn more here.
• India Retreat - November. **4 new release spots now available!** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 48

Sandy and Keith are back together! In this deep episode, the pair ask one another big questions about the importance of having faith. They discuss everything from religious faith, to the occult, to bhakti (yogic devotion), to the dangers of blind faith.

COMING UP:

• CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.
• Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.
• Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training - starts July. Info here.
• Golden Yoga School Teacher Training - starts August. Learn more here.
• India Retreat - November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 47

In our very first SOLO episode, Keith gives a stellar extended dharma talk on the 3 layers of learning - from both within the school classroom, to the yoga practice room.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here