EPISODE 54

Keith and Sandy are off to see Shrekxxy tonight. But first... let's chat hacks. And whether yoga is supposed to be fun. How do you escape monotony? Is boredom bad? What sits on the other side of challenge? Things take time. You can't always get what you want. And what does Sharon Gannon mean when she says "magic is a shift in perception"?

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **final spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 53

Inspired by the title of Sharon Gannon’s book “Eternity is Happening Now”, Sandy and Keith discuss their views on the future of yoga. This episode serves as somewhat of a time capsule, with lots of laughter, confusion over the commodification of “hybrid” yoga, and their hope that the pendulum will swing back towards yoga’s original intention of peace for all.

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **final spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 52

We are celebrating one whole year of the Not Just Āsana pod! Thank you to everyone who has listened, liked, subscribed, rated and reviewed the show. We are so grateful to each and every one of you! In this episode, you'll hear Sandy and Keith reflect on what they've learned in the process, what their favourite moments have been and what we hope for in the future.

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training in Penrith - starts July. Info here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **4 new release spots now available!** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga