Coach Zoe and I are back for a Coaches' Corner episode, answering the questions we didn't get to during our recent live No-B.S. Reset panel event. We dig into some of the most common (and most frustrating) myths we see in the fitness and nutrition space, especially around strength training, supplements, and social-media "advice."

If you're new to lifting, feeling overwhelmed by conflicting information online, or just tired of wellness trends that sound slick but don't actually work, this one's for you.

In this episode, we cover:

- The biggest mistakes beginners make when starting strength training (and how to avoid them)

- Why going "too hard, too fast" backfires, and what sustainable progress actually looks like

- Compound lifts vs. isolation exercises: what matters most early on

- The rise of creatine gummies (and why "creatine for women" marketing is nonsense)

- Why "what I eat in a day" videos can be misleading, or downright harmful

- Steps vs. cardio vs. lifting: what really gives you the most bang for your buck

- The lingering myth that vegans can't be strong—and why leading by example matters more than arguing

- A teaser on upcoming deep dives into diet-culture obsessions like "snatched" bodies and HYROX hype

As always, we bring the conversation back to evidence-based coaching, long-term health, and building strength in ways that actually work in real life, without extremes, guilt, or BS.

What happens when a doctor, a registered dietitian, an agrologist, and a fitness coach sit down to answer real audience questions? Find out in this episode. In this follow-up to our live No-B.S. Reset panel event, we tackle the questions we didn't have time to answer on Zoom, covering everything from vegan nutrition myths to food system misconceptions.

You'll hear evidence-based, practical answers to questions like:

What really helps with high blood pressure and low blood pressure, without jumping straight to pills?

Should I be concerned about eating too much soy? (Spoiler: no.)

How can people with IBS or sensitive guts thrive on a plant-based diet?

Are protein bars and powders helping, or just crowding out better options?

Is livestock necessary for soil health or food security?

Joining me are:

Dr. Jade Dittaro: lifestyle MD, hospitalist, and environmentalist.

Vesanto Melina: registered dietitian and award-winning co-author of 15 books.

Cory Davis: agrologist interested in the socio-environmental impact of food, an animal rights advocate, and co-author of Plant-Powered Protein.

We connect personal health, planetary health, and food system reality, without pretending there's a single perfect answer for everyone.

What if getting healthier didn't require more willpower, more tracking, or more "optimizing"… but less? Kwame Terra and I dig into what the world's longest-living communities actually do differently — and spoiler: it's not VO2 max tests, cold plunges, or biohacking spreadsheets. It's walking, connection, and movement that's baked into daily life.

Kwame shares how he's building community-based fitness experiences that feel social and automatic instead of like another chore on your to-do list, and why representation matters in wellness spaces. His new app is built specifically for Black communities, addressing the gaps in access, representation, and culturally relevant support that mainstream fitness platforms often miss.

We also talk about the story behind his wild goal of hitting two million steps in a month (and going after a Guinness World Record while he's at it).