NBSV 216: Vegan myth-busting power round (dietitian, doctor, agrologist, fitness coach)

What happens when a doctor, a registered dietitian, an agrologist, and a fitness coach sit down to answer real audience questions? Find out in this episode. In this follow-up to our live No-B.S. Reset panel event, we tackle the questions we didn't have time to answer on Zoom, covering everything from vegan nutrition myths to food system misconceptions.

You'll hear evidence-based, practical answers to questions like:

What really helps with high blood pressure and low blood pressure, without jumping straight to pills?

Should I be concerned about eating too much soy? (Spoiler: no.)

How can people with IBS or sensitive guts thrive on a plant-based diet?

Are protein bars and powders helping, or just crowding out better options?

Is livestock necessary for soil health or food security?

Joining me are:

Dr. Jade Dittaro: lifestyle MD, hospitalist, and environmentalist.

Vesanto Melina: registered dietitian and award-winning co-author of 15 books.

Cory Davis: agrologist interested in the socio-environmental impact of food, an animal rights advocate, and co-author of Plant-Powered Protein.

We connect personal health, planetary health, and food system reality, without pretending there's a single perfect answer for everyone.