Episodios

  • No Sight, All Skill: Goalball and the Paralympic Grind with Lisa Tarkowski & EJ Whitney
    Feb 24 2026

    1) Episode Summary

    In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the 16-week sports series with a deep dive into goalball—a fast-paced Paralympic sport designed specifically for blind and low-vision athletes.

    Kim is joined by Lisa Tarkowski, a six-time Paralympic medalist and multi-sport Paralympian (goalball and track & field), and EJ Whitney, a coach and strength/conditioning professional who has worked closely with U.S. goalball athletes.

    Together, they break down:

    • How goalball started after World War II and evolved into a Paralympic sport
    • How the game is played (court layout, positions, rules, shot clock, eyeshades, ball with bells)
    • Offensive and defensive strategies, including spin throws and sound-based deception
    • What it takes to train and compete at the elite/Paralympic level
    • Injury prevention, recovery, and strength training for high-level goalball athletes
    • How beginners can get started recreationally through local clubs and demos
    • Why goalball is such a powerful sport for confidence, teamwork, communication, and skill development


    The conversation also highlights how adaptive sports environments can become more inclusive through tactile cues, clear coaching communication, and accessible training spaces.


    2) Contact Info

    Guest / Organization Info

    • Lisa Tarkowski — Paralympic goalball athlete (Team USA / Paralympic goalball)
    • EJ Whitney — Goalball coach / strength & conditioning support (Turnstone; Team USA goalball training context)
    • Resource mentioned: USABA (U.S. Association of Blind Athletes) for goalball information, videos, and recreational pathways (referenced in episode/show notes)


    Aftersight

    • Show: Navigating Life with Vision Loss (Aftersight)
    • Network: Aftersight Podcasts / Aftersight Originals


    Producer Credits

    • Host: Kim Wardlow
    • Producer: Jonathan Price


    3) Show Credits

    • Podcast: Navigating Life with Vision Loss
    • Episode Topic: Goalball, Paralympic competition, and accessible sports pathways
    • Host: Kim Wardlow
    • Guests: Lisa Tarkowski and EJ Whitney
    • Producer: Jonathan Price
    • Network: Aftersight



    4) Chapter Markers

    • 00:03 — Kim introduces the sports series and today’s focus on goalball
    • 02:13 — Lisa Tarkowski shares her background and how she got into goalball
    • 04:39 — Goalball basics: court layout, gameplay, and defensive objective
    • 07:08 — Throwing styles, velocity, movement, and offensive techniques
    • 09:33 — Listening, bells in the ball, and sound-based strategy
    • 11:59 — Positions explained: wings vs. center and physical demands
    • 14:23 — How defensive play has evolved (from standing to low-to-ground play)
    • 15:03 — What it feels like to compete at the Paralympics
    • 17:20 — Common misconceptions about goalball and Paralympic awareness
    • 18:41 — Offensive rules, shot clock, and penalty strategy
    • 21:01 — Beginner throws and first steps for learning the game
    • 23:25 — Lisa’s advice for new players and younger athletes starting out
    • 25:48 — Elite training, strength & conditioning, and injury prevention
    • 28: ...
    Más Menos
    41 m
  • Sports 101: Beep Baseball Basics — How Beatball Works, Why It Matters, and How to Get Involved
    Feb 17 2026

    Episode Summary

    Navigating Life with Vision Loss launches a new sports series—covering everything from beginner-friendly fitness routines to extreme sports—and kicks things off with beep baseball (often called “beepball”), an adaptive version of baseball designed for blind and low-vision athletes.

    Guest Ethan Johnston shares his background (growing up as the only blind kid in a small Missouri town, originally from Ethiopia) and explains how sports and music became “therapy” for him. He walks listeners through how beep baseball works—key rule differences from traditional baseball, defensive positioning, the role of a sighted pitcher and spotters, why everyone wears blindfolds for fairness, and how outs/runs are determined.

    The conversation also explores confidence-building for new players, practice drills, the physical intensity of the sport, travel and camaraderie, the season schedule (including tournaments and the “World Series” style championship), equipment costs, and concrete first steps for getting involved—either as a player or as a sighted volunteer (pitcher/spotter).

    Contact Info

    Getting involved (as shared in the episode):

    • Team listings + schedule: NBBA.org (as referenced in the conversation)
    • To watch games: search YouTube/Facebook Live for “beep baseball” + your nearest team name (examples mentioned: “Gateway Archers”)


    Aftersight (show network):

    • Email: feedback@aftersight.org
    • Phone: (720) 712-8856

    Producer credit:

    • Produced by Jonathan Price (Aftersight)


    Show Credits

    • Podcast: Navigating Life with Vision Loss (Aftersight Original)
    • Host: Kim Wardlow
    • Guest: Ethan Johnston
    • Producer: Jonathan Price


    Chapter Markers

    • 00:00 — Welcome + sports series kickoff
    • 02:23 — Ethan’s background + how he found beep baseball in Colorado
    • 04:48 — How the game works: two bases, zones, defense setup
    • 07:15 — Pitcher/batter on same team + strikes/innings + mercy-rule talk
    • 09:40 — Safety + beeping ball + why you don’t “throw to first”
    • 12:02 — Blindfolds + spotters + communication and lane integrity
    • 14:14 — How an out is made + close calls + volunteer officiating
    • 16:35 — Home run rules + highlight plays + rare catches/double plays
    • 19:00 — Building confidence for new players + running to the correct base
    • 21:20 — Practice drills + timing + why hitting in the air matters
    • 23:20 — Season timeline + training/conditioning routines
    • 25:45 — Travel, fundraising, and team camaraderie
    • 27:47 — Youth participation + age realities + lack of “minor league”
    • 30:12 — Equipment costs + durability (balls/bases)
    • 32:38 — How to join: NBBA.org + joining a nearby team even out-of-state
    • 34:48 — Longevity in the sport + older players still producing
    • 36:22 — Favorite positions + hardest skill (don’t listen to the ball)
    • 38:44 — Veteran mindset + unforgettable moments
    • 40:52 — How to attend/watch games + final thoughts
    • 43:09 — Aftersight show plug + closing remarks
    • (00:00) - Tempo: 120.0
    Más Menos
    45 m
  • S215: Your Safety Questions Answered
    Dec 9 2025
    Episode Summary
    In this wrap-up of the Safety Series, Kim Wardlow and a fellow Aftersight host answer listener questions about real-life safety challenges. Listeners share concerns about traveling alone, involving neighbors in a safety network, feeling secure in public spaces, avoiding online scams, and improving home safety on a budget.
    Kim and her guest offer practical, honest advice—emphasizing that independence looks different for everyone, small steps matter, and safety includes both tools and community. The episode closes with a reminder to support Aftersight on Colorado Gives Day and to explore Aftersight’s other podcasts for more resources and encouragement.

    Contact Info
    Aftersight / Navigating Life with Vision Loss
    Website: https://www.aftersight.org
    Phone: (720) 712-8856
    Email: feedback@aftersight.org
    Support Aftersight on Colorado Gives Day:
    https://www.coloradogives.org
    → Search Aftersight
    Other Aftersight Podcasts
    The Blind Chick
    Blindsight
    Blind Level Tech
    Code Orange
    Producer Credits
    Produced by Jonathan Price, Podcast & Program Producer at Aftersight.
    Audio editing and production coordination also by Jonathan Price.

    Show Credits
    Host: Kim Wardlow
    Guest Co-Host: Aftersight podcast host
    Producer: Jonathan Price
    Network: Aftersight Originals

    Chapter Markers
    00:00 – Intro and purpose of the episode
    00:25 – Safety Series recap
    01:10 – Colorado Gives Day announcement
    02:20 – Listener concerns about traveling alone
    04:45 – Understanding independence and personal limits
    08:15 – Building a supportive safety network
    12:00 – How to connect with neighbors
    14:15 – Safety while traveling with a cane
    16:00 – Tools, instincts, and situational awareness
    20:30 – Online scams and digital safety
    24:30 – How to verify legitimacy and report fraud
    28:40 – Budget-friendly home safety ideas
    34:00 – Smart lights, clear paths, and tactile access
    38:00 – Importance of safety in everyday life
    39:15 – Aftersight podcast recommendations
    40:10 – Closing message and encouragement

    Más Menos
    41 m
  • S214: Building Your Safety Network with joe Strechay
    Dec 2 2025
    1) Episode Summary
    In this final episode of the safety series, Kim Wardlow explores how to build a strong personal safety network with guest Joe Strechay. Joe explains that a safety network is more than an emergency contact—it’s a mix of trusted people who support day-to-day needs like transportation, home tasks, childcare, employment, and technology.
    Joe shares how his network evolved through college, cross-country moves, and international film work, emphasizing that each season of life requires different kinds of support. He highlights the importance of reciprocity, clear communication, and knowing when to let someone go if a relationship isn’t dependable.
    The discussion also covers practical tools like Be My Eyes, Aira, Seeing AI, and accessible travel apps, showing how technology can fill gaps when people aren’t available. Kim and Joe also point to community groups, neighbors, and even realtors as overlooked but valuable connectors.
    They close by encouraging listeners to step outside their comfort zone, build relationships intentionally, and stay engaged in community—because a strong safety network grows from showing up and supporting others.

    2) Contact Info
    Guest – Joe Strechay
    Websites: stretcha.org, stretchaconsulting.org, stretcha.net
    Social: LinkedIn (Joe Strechay), Instagram (Joe Strechay / J Strechay), X/Twitter (Joe Strechay), Facebook (Joe Strechay)
    Aftersight
    Learn more at Aftersight.org
    Production
    Produced by Jonathan Price

    3) Show Credits
    Host: Kim Wardlow
    Guest: Joe Strechay
    Show: Navigating Life with Vision Loss — an Aftersight Original Podcast
    Producer: Jonathan Price
    Presented by Aftersight

    4) Chapter Markers
    00:01 – Wrapping up the safety series
    02:18 – What a safety network really is
    04:36 – College, vision loss, and early safety networks
    06:56 – Keeping support relationships reciprocal
    09:23 – Neighbors, hired drivers, and rural safety planning
    15:55 – Rebuilding your network after a move
    19:27 – Getting lost in Budapest
    25:57 – When someone doesn’t belong in your network
    27:30 – Tech tools that support your safety network
    31:40 – Realtors and local pros as trusted connectors
    33:31 – Backup plans and offline prep
    35:35 – Get comfortable being uncomfortable
    37:11 – Aftersight show roundup
    Más Menos
    39 m
  • S213: Safe to Be You: Parenting, Caregiving, and Blindness with Bethany Joy Boring
    Nov 25 2025
    1) Episode Summary
    Host Kim Wardlow continues the Navigating Life with Vision Loss safety series by exploring what “safety” really means in parenting and caregiving—far beyond outlet covers and baby gates. Guest Bethany Joy Boring, a blind single mom, speaker, author, and mental health coach, shares candid stories about raising three boys while navigating progressive vision loss and hearing loss.
    Together, Kim and Bethany unpack the balance between protecting kids and letting them grow, how blindness can actually deepen trust and connection within a family, and the emotional side of handing over the car keys—whether you’re a parent losing vision or an older adult facing new limitations.
    Bethany offers practical ideas for building emotional safety at home (“Do I see you? Do I hear you?”), communicating limits without shame, using technology (yes, including AI and AirTags) as a safety tool, and handling “safety oops” moments—like mistaking the cat’s paw for a ping-pong ball or the microwave crash that became a family legend.
    The conversation then shifts to caring for older adults who are losing vision, including radical acceptance, grief, and how to avoid turning safety into control. Bethany emphasizes creating a truly safe space for hard conversations, so both caregiver and loved one feel heard, valued, and part of the decisions being made.
    She closes with a powerful reminder: surviving is good, but thriving is different. Thriving is about what God is doing in and through your life so that others look at you and wonder, “What do they have that I don’t?” Kim wraps up with gratitude for listeners, a reminder about Colorado Gives Day, and a preview of next week’s episode on building your safety network.

    2) Contact Info
    Guest – Bethany Joy Boring
    • Website: https://stepoutandthrive.com
    • Link hub: https://bethanybjoy.com
    Aftersight / Navigating Life with Vision Loss
    • Website: https://aftersight.org
    • Be a guest or share feedback: jonathan@aftersight.org
    • Phone: (720) 712-8856
    Producer Contact
    Jonathan Price
    Podcast & Program Producer, Aftersight
    Email: jonathan@aftersight.org
    Phone: (720) 712-8856

    3) Show Credits
    Show: Navigating Life with Vision Loss — an Aftersight Original Podcast
    Episode: Parenting, Caregiving, and Safety
    Host: Kim Wardlow
    Guest: Bethany Joy Boring (speaker, mental health coach, author)
    Producer: Jonathan Price
    Production Support: The Aftersight Team
    Organization: Aftersight, a nonprofit serving the blind and low-vision community
    4) Chapter Markers
    00:00 – Welcome, safety series overview, Colorado Gives Day, and introducing Bethany Joy Boring
    02:22 – What “safety” really means: physical, emotional, logistical, and relational
    04:37 – Blind mom ping-pong story and the accidental cat-claw grab
    06:59 – “Did all three of them come from you?”: confronting judgment about blind parenting
    09:27 – Raising kids who see people, not labels: conference stories and normalizing disability
    11:50 – Blindness, single parenting, and modeling resilience through hard conversations
    14:15 – Keys, cars, and independence: teaching a teen to drive while losing vision
    16:40 – Being honest with kids about limits, code words, and joking about spiders
    19:02 – The escape artist cat, AirTags, and using tech creatively for safety
    21:27 – When partners or helpers “over-help”: advocating for independence with grace
    23:51 – Supporting older adults losing vision: radical acceptance and shared reality
    26:05 – You can’t change what you can’t name: making space for hard truths on both sides
    28:30 – Aging, expectations, and not wanting to be a burden: listening before “fixing”
    30:56 – Curiosity over assumptions: slowing down and creating a safe atmosphere for change
    33:16 – “You protect what you value”: what Bethany’s kids have taught her about safety and wor ...

    Más Menos
    44 m
  • S212: Um... You Forgot Your Passport: Traveling safely with Sue Slater
    Nov 18 2025
    Episode Summary
    This episode explores the essentials of safe and confident solo travel for individuals who are blind or living with low vision. Host Kim Wardlow welcomes back seasoned traveler and travel advisor Sue Slater, who brings more than 40 years of firsthand experience traveling independently around the world.
    Kim and Sue break down domestic and international travel safety, including airport navigation, researching safe neighborhoods, using rideshare responsibly, preparing for currency differences, avoiding scams and pickpockets, and keeping your passport, cards, and devices secure. Sue also highlights essential apps—including Aira, Be My Eyes, Google Translate, CityMapper, Ally, and XE Currency—and walks through realistic scenarios, from navigating New Orleans solo to handling unexpected passport emergencies abroad.
    Listeners will learn how to plan ahead, assess risks, stay connected with loved ones during travel, travel with a guide dog, and build confidence through preparation. Sue closes with actionable guidance: research everything, book ahead, use vetted companies, and travel on your own terms—because “the world is your oyster” when you’re prepared.

    Contact Info
    Guest – Sue Slater
    • Email: cruzaway2001@yahoo.com
    • Phone: 314-541-8400
    • Additional resource: Rising Star Kulach (inclusive travel organization; contact Sue for details)
    Aftersight (Feedback & Questions)
    • Email: feedback@aftersight.org
    • Phone: 720-712-8856
    Produced by Jonathan Price, Podcast & Program Producer, Aftersight

    Show Credits
    Host: Kim Wardlow
    Guest: Sue Slater
    Producer: Jonathan Price
    An Aftersight Original Podcast

    Chapter Markers
    00:00 — Intro & episode overview
    01:20 — Meet Sue Slater
    03:10 — Domestic solo travel basics
    06:45 — Airport navigation & accessible tools
    09:05 — Researching hotels and neighborhood safety
    11:30 — Using Lyft/Uber safely when traveling alone
    13:30 — International travel: currency & language prep
    16:00 — Phone access, SIM cards & connectivity challenges
    18:45 — Booking tours and transportation in advance
    21:10 — Travel insurance essentials
    23:00 — Protecting passports, cards & preventing theft
    27:00 — Sue’s solo travel stories: New Orleans
    29:30 — Sue’s solo travel stories: Dubai
    31:20 — Emergencies abroad & contacting the embassy
    33:00 — Staying connected with loved ones
    35:00 — Traveling with a guide dog internationally
    37:00 — Best apps for blind and low-vision travelers
    40:15 — Final advice for new solo travelers
    42:20 — How to contact Sue & inclusive travel groups
    43:20 — Outro & listener questions
    Más Menos
    44 m
  • S211: Love, Trust, and Turkey: Relationship Safety Without the Side-Dish Drama
    Nov 11 2025
    Episode Summary
    In this episode of Navigating Life with Vision Loss, host Kim Wardlow continues the Safety Series by exploring how emotional, physical, and spiritual safety impact relationships. Joined by Bill Lundgren, host of Blindsight and longtime mental health advocate, the discussion dives deep into what it means to make wise relationship choices—from family and workplace connections to romantic and community relationships.

    Listeners will learn how to:
    Identify the difference between safe and unsafe relationships.
    Recognize subtle signs of emotional or spiritual harm.
    Build boundaries rooted in self-respect and self-love.
    Cultivate supportive mentors and healthy allies.
    Balance independence with interdependence in romantic and social contexts.
    Bill also leads a reflective exercise on embracing yourself and trusting your instincts, reminding listeners that self-love is the first form of safety. The episode closes with encouragement to build a “circle of light”—a community of people who see, support, and respect you for who you are.

    Contact Info
    For questions or comments, email: feedback@aftersight.org
    Phone: (720) 712-8856
    Website: www.aftersight.org
    Producer:
    Jonathan Price — Podcast & Program Producer, Aftersight
    jonathan@aftersight.org
    Show Credits
    Host: Kim Wardlow
    Guest: Bill Lundgren
    Producer: Jonathan Price
    Navigating Life with Vision Loss is an Aftersight Original Podcast, created to inform, empower, and connect the blind and low vision community.

    Chapter Markers
    00:00 — Welcome and Series Recap
    02:17 — Defining Safety in Relationships
    05:27 — The Importance of Self-Love
    07:13 — Trusting Instincts and Inner Wisdom
    08:23 — Physical, Emotional, and Spiritual Safety
    12:50 — Family and Sibling Dynamics
    17:14 — Finding Safe Support Beyond Family
    19:32 — Safety and Mentorship in the Workplace
    26:15 — Building Trust and Setting Boundaries
    28:34 — Safety in Romantic Relationships
    33:47 — Maintaining Independence and Balance
    36:08 — Respect and Equality in Relationships
    40:40 — Family Rules and Couples Communication
    43:34 — Healthy Communication and Growth
    48:16 — Closing Thoughts and Colorado Gives Day Message

    Más Menos
    49 m
  • S210: Staying Safe and Confident in Healthcare Settings
    Nov 4 2025
    In this episode of Navigating Life with Vision Loss, host Kim Wardlow welcomes Michael Hingson, Chief Vision Officer at AccessiBe, National Ambassador for the National Federation of the Blind’s Braille Literacy Campaign, and author of Thunder Dog and Live Like a Guide Dog. The conversation explores safety and self-advocacy in healthcare settings for people who are blind or have low vision. Michael shares personal stories, including a recent hospital experience that highlights gaps in staff understanding of blindness, and offers strategies for educating providers, asserting one’s needs, and ensuring safety in medical environments. He emphasizes the importance of confidence, self-advocacy, and continuous education—both for blind individuals and for medical professionals.
    Michael also discusses accessible technology in healthcare, from Kaiser Permanente’s app and medication labeling systems to tools like Envision labels and Braille organization strategies. He stresses that blindness itself is not the problem—societal attitudes and lack of awareness are. The episode closes with practical advice: ask questions, advocate for confidentiality, and remember that learning blindness skills through organizations like the Colorado Center for the Blind and NFB can empower independence and safety.

    Contact Info
    Guest: Michael Hingson
    Chief Vision Officer, AccessiBe
    Email: speaker@michaelhingson.com
    Website: www.michaelhingson.com
    Books: Thunder Dog, Live Like a Guide Dog, Running with Roselle

    Aftersight Contact:
    Email: feedback@aftersight.org
    Phone: (720) 712-8856
    Website: www.aftersight.org
    Producer: Jonathan Price, Podcast and Program Producer, Aftersight

    Show Credits
    Host: Kim Wardlow
    Guest: Michael Hingson
    Producer: Jonathan Price
    An Aftersight Original Podcast

    Chapter Markers
    00:00 — Intro: Navigating Life with Vision Loss
    00:25 — Meet Guest Michael Hingson
    02:53 — Understanding Barriers in Healthcare Settings
    07:30 — Advocating for Yourself in Medical Situations
    09:53 — Dealing with Misunderstanding and Bias
    11:57 — The Art of Self-Advocacy Without Conflict
    13:32 — Communicating with New Providers
    15:54 — Knowing and Defending Your Rights
    19:06 — Accessible Health Tech and Kaiser Permanente
    21:31 — Labeling Medication and Accessibility Tools
    23:24 — Adapting to Vision Loss Later in Life
    26:38 — Blindness as Perception, Not Limitation
    28:50 — Changing Medical Education on Disability Awareness
    31:15 — The Importance of Inclusion and Communication
    31:32 — Final Advice: Confidence, Questions, and Community
    33:19 — Closing and Resources
    Más Menos
    36 m