Episode Overview:

In this Nature Bound episode, Emanuel Rose and psychiatrist Dr. Fred Moss explore how simple, accessible creative acts—like journaling, gardening, singing, or dancing—paired with time outdoors can reduce stress, boost mental health, and unlock authentic self-expression. Learn how “one minute” of creativity can shift your mood and why nature is the perfect partner in healing. 🍃📝

What You’ll Learn:

• Why everyone is inherently creative (yes, even you)

• The “one-minute” creativity practice to change your state fast

• The Creative Eight: practical ways to express yourself every day

• How nature time (“nature bathing”) supports mental and emotional wellbeing

• How to build confidence, community, and authentic connection through creative acts
  

Featured Guest:

Dr. Fred Moss—renowned mental health advocate, keynote speaker, and psychiatrist—founded the Welcome to Humanity movement and True Voice Mastermind. Author of Creative 8: Healing Through Creativity and Self-Expression, Dr. Fred helps people discover their authentic voice and reframe healing through creativity and connection.

Episode Highlights:

• Rethinking creativity: why being alive = being creative

• The Creative Eight (art, music, dancing, singing, drama, cooking, writing, gardening) explained

• The “one-minute rule” to release discomfort and shift perspective

• Nature as an effortless infusion of calm, awe, and energy

• The Moss Method: practices like gratitude, meditation, sleep hygiene, and getting morning light

• Undoctoring: maybe there’s nothing “wrong” with you—new ways to view mental health
  

Connect and Explore More:

📖 Blog post: https://emanuelrose.com/unlocking-creativity-in-nature-insights-from-dr-fred-moss/

🌐 Host site: https://emanuelrose.com/

📘 Host book: https://emanuelrose.com/self-discovery/

Connect with the Host — Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Connect with the Guest — Dr. Fred Moss:

LinkedIn: https://www.linkedin.com/in/drfredmoss/

Website hub: https://drfred360.com/

Welcome to Humanity: https://welcometohumanity.net/

Further Reading or Resources:

• Creative 8: Healing Through Creativity and Self-Expression (search on your preferred bookseller)

• Explore more articles & episodes: https://emanuelrose.com/

  
  

  
  

If this conversation helped you, please like the video, subscribe for more Nature Bound episodes, and share it with someone who could use a creative or nature reset. Tell us in the comments: what’s YOUR one-minute creativity practice? 🌱

#NatureBound #Creativity #MentalHealth #GetOutside #HealingThroughCreativity #NatureHeals #TrueVoice #WelcomeToHumanity #CreativeEight #Journaling #Gardening #SelfExpression #Mindfulness #Wellbeing #EmanuelRose #DrFredMoss #NatureBoundPodcast

Episode Overview:

On this episode of Nature Bound, host Emanuel Rose sits down with Mike Khan, founder of Explore Local Nature, to explore how technology can help us reconnect with the outdoors. From local events in San Mateo County to a vision of nationwide impact, discover how innovation can inspire community, creativity, and well-being—all by getting outside. 🌳💻

What You’ll Learn:

• How technology can bridge the gap between people and the natural world

• The mission and vision behind Explore Local Nature

• The role of outdoor events in building stronger, healthier communities

• How conservation, creativity, and connectivity intersect

• Why getting outdoors is vital for mental health and combating isolation

  
  

Featured Guest:

Mike Khan is a marketing communications professional with 25+ years of experience at the intersection of conservation and connectivity. Formerly with Hilltromper, Mike now leads Explore Local Nature, a startup designed to connect communities with local events and organizations that inspire people to get outdoors. Beyond tech and advocacy, Mike enjoys hiking, surfing, and nature photography.

Episode Highlights:

• The origins of Explore Local Nature and its San Mateo County launch

• Leveraging AI and tech to aggregate outdoor opportunities

• Building partnerships with local organizations and sponsors

• Why events are powerful for both nature connection and community building

• A future vision for expanding the platform across the Bay Area and beyond

  
  

Connect & Explore More:

📖 Blog post with more insights: https://emanuelrose.com/harnessing-natures-wisdom-insights-for-personal-growth-and-community-connection/ 🌐 Emanuel’s site: https://emanuelrose.com/

📘 Emanuel’s book: https://emanuelrose.com/self-discovery/

Connect with Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Connect with Mike Khan (Explore Local Nature):

LinkedIn: https://www.linkedin.com/in/kahncious/

Further Reading or Resources:

• Explore Local Nature: https://explorelocalnature.com (for events, organizations, and updates)

• Additional articles and podcasts at https://emanuelrose.com/
  

If you enjoyed this conversation, please give this video a thumbs up 👍, share it with a friend who needs a reminder to get outdoors 🌲, and subscribe to the channel for more episodes of Nature Bound. Don’t forget to comment below with your favorite way to connect with nature!

#NatureBoundPodcast #ExploreLocalNature #GetOutside #ReconnectWithNature #OutdoorLife #EmanuelRose #NaturePodcast #CommunityConnection #MentalHealthOutdoors

Episode Overview:

In this episode of Nature Bound, host Emanuel Rose engages in an insightful conversation with seasoned turkey hunter, Mark Avolio. Drawing from over 15 years of experience, Mark shares his deep understanding of upland birds, migration patterns, and effective habitat strategies. Whether you’re a veteran turkey hunter or a newcomer to the sport, this episode promises valuable tips and perspectives from one of the foremost hunters in the field.

What You'll Learn:

• Proven strategies for scouting and preparing for turkey hunting.

• The impact of habitat and environmental factors on turkey behavior throughout the seasons.

• Tips on gear selection and preparation for a successful hunting season.

• Insights into the dynamic relationship between people and nature through hunting.

  
  

Featured Guest:

Meet Mark Avolio, a dedicated hunter with over a decade of experience chasing turkeys across diverse terrains. Mark’s expertise in tracking and understanding bird behavior, coupled with his passion for the wild, makes him an invaluable source of knowledge for hunters seeking to refine their skills and strategies.

Episode Highlights:

• Deep dive into turkey behavior and habitat preferences with a focus on the Pacific Northwest.

• Discussions on gear updates, including blinds, calls, and camouflage techniques.

• Mark's expert advice on terrain navigation and finding the best hunting spots.

• Anecdotes and tips from Mark’s experiences in the field that reveal the nuances of successful turkey hunting.

  
  

Connect and Explore More:

Connect with your host Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with our guest Mark Avolio:

• LinkedIn: https://www.linkedin.com/in/mark-avolio-cpa-9898577/

Further Reading or Resources:

For more on the art and strategy of turkey hunting, check out our blog: https://emanuelrose.com/embracing-the-call-of-the-wild-discovering-the-art-and-strategy-of-turkey-hunting/

To delve deeper into embracing a nature-centric lifestyle, grab your copy of Emanuel’s book, The Seven Principles of the Magic Rock: https://emanuelrose.com/self-discovery/

Don’t forget to subscribe, like, and comment if you enjoyed the video! Share this episode with friends or fellow hunters looking to expand their knowledge and skills.

Stay tuned for more engaging content as we continue to explore the intersection of hunting, nature, and the human experience.

#TurkeyHunting #NatureBoundPodcast #EmanuelRose #MarkAvolio #HuntingTips #Wildlife #OutdoorAdventure #UplandBirds #HuntingGear #NatureLovers

Episode Overview:

Join host Emanuel Rose on this insightful episode of Nature Bound as he dives into the transformative power of nature with guest Trina Lee Kennedy. With over 30 years of experience in human services, Trina brings her expertise as an award-winning speaker, author, and coach to discuss how reconnecting with the natural world aids in healing trauma and regulating the nervous system. Embrace a journey from trauma to triumph with inspiring tales from the West Coast Trail and beyond! 🌲✨

What You'll Learn:

• The vital role of nature in emotional and mental healing 🧘‍♀️

• Tips to incorporate nature into daily life, even from urban settings 🌍

• Insights on emotional regulation and mindfulness 🌿

• The benefits of scheduling time for outdoor activities 🗓️

Featured Guest:

Meet Trina Lee Kennedy, a remarkable figure in human services, recognized for her advocacy in emotional wellness. Her expertise is a beacon for those aiming to foster mental well-being. As an avid hiker and believer in nature's power, her journey is both inspirational and enlightening.

Episode Highlights:

🌲 Deep dive into "forest bathing" and its healing effects

🏞️ The impact of regular nature exposure on stress reduction

🎒 Trina's epic hiking stories, from the West Coast Trail to Machu Picchu

🖥️ Modern challenges of technology on well-being and practical solutions

Connect and Explore More:

Connect with Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with Trina Lee Kennedy:

• Website: https://trinaleekennedy.ca/

Further Reading or Resources:

• Blog Post: Rewilding the Soul: The Restorative Power of Nature - https://emanuelrose.com/rewilding-the-soul-the-restorative-power-of-nature/

• Emanuel's Book: Self-Discovery - https://emanuelrose.com/self-discovery/

• Check Out Emanuel's Blog: https://www.emanuelrose.com/rewilding-the-soul-the-restorative-power-of-nature/

🌟 Enjoyed the conversation? Don’t forget to subscribe, like, and leave a comment! Share this episode with friends who seek the healing grace of nature.

#NatureBound #HealingWithNature #EmotionalWellness #TrinaLeeKennedy #EmanuelRose #SelfDiscovery #NatureHealing #MentalHealth #Mindfulness #OutdoorTherapy #PodcastEpisode

Episode Overview:

In this exciting episode of Nature Bound, host Emanuel Rose is joined by veteran outdoorsman Jim Clark, who shares his extensive knowledge from over 37 years of turkey hunting across the United States. Dive into the nuances of turkey scouting in the Western U.S., as Jim reveals his strategies for understanding turkey behavior, scouting terrains, and identifying the right conditions for successful hunting.

What You'll Learn:

• Key factors influencing turkey behavior during the spring.

• Effective scouting strategies for varying terrains and elevations.

• How to identify turkey roosting habits and food sources.

• The intricate details of turkey mating season strategies.

Featured Guest:

Jim Clark: With nearly four decades of turkey hunting experience in almost every region across the country, Jim Clark brings unparalleled insights into the conversation. Dive into his expertise on turkey behavior and scouting, and learn from his significant achievements in outdoor adventures.

Episode Highlights:

• Understanding turkey behavior through terrain and elevation analysis.

• Jim’s success stories from hunting in challenging conditions.

• Pro tips on locating turkeys in both residential and forested areas.

• Discussions on turkey flock dynamics and mating habits.

Connect and Explore More:

Connect with Emanuel Rose:

• Instagram

• Facebook

• LinkedIn

Connect with Jim Clark:

• LinkedIn

Further Reading or Resources:

Delve deeper into turkey scouting with our blog post: Embracing the Outdoors: A Guide to Scouting for Turkeys

Don't forget to subscribe, like, and comment to engage with the Nature Bound community! Join us in the great outdoors and embrace the adventure.

#TurkeyScouting #OutdoorLife #Podcast #NatureBound #EmanuelRose #JimClark #HuntingAdventures #SpringHunting #WildlifeUnderstanding

Episode Overview:

Join host Emanuel Rose in this engaging episode of "Nature Bound," where he takes you through his personal guide to planning a purposeful year around nature-centered adventures. From steelhead fishing in Oregon to turkey hunting in California, Emanuel shares how he crafts his calendar to blend solitude and connection with nature. Tune in to ground your year in purpose and explore the great outdoors!

What You'll Learn:

• How to prioritize and schedule your year around nature activities 🍂

• The benefits of disconnecting from daily distractions to rejuvenate your mind 🌱

• Tips on planning trips that balance solitude and connection with companions ⛺️

• Insights on choosing the right outdoor activities for each season 🦆🐟

  
  

Featured Guest:

Emanuel Rose is a renowned author and outdoor enthusiast, known for his book "The Seven Principles of the Magic Rock." With a wealth of experience in crafting intentional, nature-focused itineraries, Emanuel provides invaluable insights into harnessing the power of the outdoors to enhance mental well-being and creativity.

Episode Highlights:

• Emanuel's step-by-step process of planning his annual adventure calendar 📅

• Discover the significance of seasonal selections in outdoor planning ❄️🌞

• A deep dive into the transformative impact of nature on personal growth 🌲

• Engaging stories from Emanuel's journeys across the West Coast and beyond 🌎

  
  

Connect and Explore More:

Connect with Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Further Reading or Resources:

• Explore Emanuel's blog on planning an outdoor-centric year at https://www.emanuelrose.com/embrace-the-outdoors-crafting-your-yearly-calendar-for-nature-exploration/

• Learn more about Emanuel's journey and insights at his official site: https://emanuelrose.com/

• Grab your copy of "The Seven Principles of the Magic Rock": https://emanuelrose.com/self-discovery/

If you enjoyed this episode, make sure to like, comment, and subscribe! Share this video with fellow outdoor enthusiasts or someone who needs a dose of nature inspiration in their life.

#NatureBound #OutdoorLiving #AdventureAwaits #EmanuelRose #NatureExploration #IntentionalLiving #DisconnectToReconnect #NatureTherapy #AdventurePlanning

Episode Overview:

Join outdoor enthusiast and storyteller Rick Saez as he teams up with host Emanuel Rose in this engaging episode of Nature Bound. Discover the joys of reconnecting with nature through road trips, secret outdoor spots, and the art of capturing adventure through photography and writing.

What You'll Learn:

• The mental health benefits of a nature-centric lifestyle 🌲

• How to elevate your leadership skills through outdoor activities 🚀

• Tips for balancing work and play with a remote setup 🔄

• Techniques for capturing memorable moments with photography 📸

Featured Guest:

Rick Saez is a passionate outdoor enthusiast who loves to share his experiences through storytelling and photography. With a keen eye for adventure, he reveals his favorite secret spots and offers insights into balancing a nature-filled life with professional commitments.

Episode Highlights:

• Rick's breathtaking photography journey through the northern lights 📷

• Annual road trip traditions that keep the spirit of adventure alive 🚗

• Exploring the role of technology, like Starlink, in enabling a mobile work-life balance 📡

• Engaging with local communities and learning from field experts 🌎

  
  

Connect and Explore More:

Connect with Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with Rick Saez:

• LinkedIn: https://www.linkedin.com/in/ricksaez/

Further Reading or Resources:

Dive deeper into the themes explored in this episode by visiting Emanuel's blog: Embracing the Wilderness: A Journey Back to Nature. Don’t forget to grab a copy of Emanuel's book, "Self Discovery".

Enjoyed the episode? Hit that subscribe button, leave a comment with your thoughts, and don't forget to share this with fellow nature enthusiasts! 🌟

Stay tuned for more inspiring journeys and remember to get nature bound!

#NatureBoundPodcast #ReconnectWithNature #OutdoorAdventure #Photography #RemoteWork #NatureLifestyle #EmanuelRose #RickSaez #GetNatureBound

Episode Overview:In this captivating episode of the Nature Bound podcast, host Emanuel Rose welcomes Rick Saez, a seasoned outdoorsman and expert in discovering nature's hidden gems. Together, they delve into the secrets of fishing in secluded spots, the art of embracing solitude, and the adventures that await those willing to venture off the beaten path.

What You'll Learn:

• Tips for finding and fishing in secluded areas 🎣

• Strategies for adjusting fishing techniques to different climates 🌦️

• How to prepare for unpredictable weather during outdoor adventures ❄️

• The mental health benefits of a nature-centric lifestyle 🧘‍♂️

  
  

Featured Guest:

Rick Saez, an experienced nature enthusiast, shares his wealth of knowledge on venturing into the wild. With years of backpacking and fishing experience, Rick offers invaluable advice on navigating the challenges of the great outdoors.

Episode Highlights:

• Discovering the best hidden fishing spots in the West Coast

• Adjusting to different climates and techniques for successful fishing

• The importance of solitude and finding peace away from the crowds

• Essential gear and tips for unpredictable weather conditions

Connect and Explore More:Connect with Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with Rick Saez:

• LinkedIn: https://www.linkedin.com/in/ricksaez/

Further Reading or Resources:

• Blog Post: Exploring the Wilderness - Finding Solitude and Adventure in Nature: https://www.emanuelrose.com/exploring-the-wilderness-finding-solitude-and-adventure-in-nature/

• Emanuel’s Book: Self-Discovery: https://emanuelrose.com/self-discovery/

If you enjoyed this episode, don't forget to like, subscribe, and share it with fellow nature lovers! 🌿 Leave a comment below about your favorite hidden spot in nature. Let's get more people Nature Bound!

#NatureBoundPodcast #OutdoorAdventure #FishingTips #HiddenGems #SolitudeInNature #EmanuelRose #RickSaez #FishingInNature #NatureExploration #AdventureAwaits