Episode Overview:

In this Nature Bound episode, Emanuel Rose and psychiatrist Dr. Fred Moss explore how simple, accessible creative acts—like journaling, gardening, singing, or dancing—paired with time outdoors can reduce stress, boost mental health, and unlock authentic self-expression. Learn how “one minute” of creativity can shift your mood and why nature is the perfect partner in healing. 🍃📝

What You’ll Learn:

• Why everyone is inherently creative (yes, even you)

• The “one-minute” creativity practice to change your state fast

• The Creative Eight: practical ways to express yourself every day

• How nature time (“nature bathing”) supports mental and emotional wellbeing

• How to build confidence, community, and authentic connection through creative acts
  

Featured Guest:

Dr. Fred Moss—renowned mental health advocate, keynote speaker, and psychiatrist—founded the Welcome to Humanity movement and True Voice Mastermind. Author of Creative 8: Healing Through Creativity and Self-Expression, Dr. Fred helps people discover their authentic voice and reframe healing through creativity and connection.

Episode Highlights:

• Rethinking creativity: why being alive = being creative

• The Creative Eight (art, music, dancing, singing, drama, cooking, writing, gardening) explained

• The “one-minute rule” to release discomfort and shift perspective

• Nature as an effortless infusion of calm, awe, and energy

• The Moss Method: practices like gratitude, meditation, sleep hygiene, and getting morning light

• Undoctoring: maybe there’s nothing “wrong” with you—new ways to view mental health
  

Connect and Explore More:

📖 Blog post: https://emanuelrose.com/unlocking-creativity-in-nature-insights-from-dr-fred-moss/

🌐 Host site: https://emanuelrose.com/

📘 Host book: https://emanuelrose.com/self-discovery/

Connect with the Host — Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Connect with the Guest — Dr. Fred Moss:

LinkedIn: https://www.linkedin.com/in/drfredmoss/

Website hub: https://drfred360.com/

Welcome to Humanity: https://welcometohumanity.net/

Further Reading or Resources:

• Creative 8: Healing Through Creativity and Self-Expression (search on your preferred bookseller)

• Explore more articles & episodes: https://emanuelrose.com/

  
  

  
  

If this conversation helped you, please like the video, subscribe for more Nature Bound episodes, and share it with someone who could use a creative or nature reset. Tell us in the comments: what’s YOUR one-minute creativity practice? 🌱

#NatureBound #Creativity #MentalHealth #GetOutside #HealingThroughCreativity #NatureHeals #TrueVoice #WelcomeToHumanity #CreativeEight #Journaling #Gardening #SelfExpression #Mindfulness #Wellbeing #EmanuelRose #DrFredMoss #NatureBoundPodcast

Episode Overview:

On this episode of Nature Bound, host Emanuel Rose sits down with Mike Khan, founder of Explore Local Nature, to explore how technology can help us reconnect with the outdoors. From local events in San Mateo County to a vision of nationwide impact, discover how innovation can inspire community, creativity, and well-being—all by getting outside. 🌳💻

What You’ll Learn:

• How technology can bridge the gap between people and the natural world

• The mission and vision behind Explore Local Nature

• The role of outdoor events in building stronger, healthier communities

• How conservation, creativity, and connectivity intersect

• Why getting outdoors is vital for mental health and combating isolation

  
  

Featured Guest:

Mike Khan is a marketing communications professional with 25+ years of experience at the intersection of conservation and connectivity. Formerly with Hilltromper, Mike now leads Explore Local Nature, a startup designed to connect communities with local events and organizations that inspire people to get outdoors. Beyond tech and advocacy, Mike enjoys hiking, surfing, and nature photography.

Episode Highlights:

• The origins of Explore Local Nature and its San Mateo County launch

• Leveraging AI and tech to aggregate outdoor opportunities

• Building partnerships with local organizations and sponsors

• Why events are powerful for both nature connection and community building

• A future vision for expanding the platform across the Bay Area and beyond

  
  

Connect & Explore More:

📖 Blog post with more insights: https://emanuelrose.com/harnessing-natures-wisdom-insights-for-personal-growth-and-community-connection/ 🌐 Emanuel’s site: https://emanuelrose.com/

📘 Emanuel’s book: https://emanuelrose.com/self-discovery/

Connect with Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Connect with Mike Khan (Explore Local Nature):

LinkedIn: https://www.linkedin.com/in/kahncious/

Further Reading or Resources:

• Explore Local Nature: https://explorelocalnature.com (for events, organizations, and updates)

• Additional articles and podcasts at https://emanuelrose.com/
  

If you enjoyed this conversation, please give this video a thumbs up 👍, share it with a friend who needs a reminder to get outdoors 🌲, and subscribe to the channel for more episodes of Nature Bound. Don’t forget to comment below with your favorite way to connect with nature!

#NatureBoundPodcast #ExploreLocalNature #GetOutside #ReconnectWithNature #OutdoorLife #EmanuelRose #NaturePodcast #CommunityConnection #MentalHealthOutdoors

Episode Overview:

In this episode of Nature Bound, host Emanuel Rose engages in an insightful conversation with seasoned turkey hunter, Mark Avolio. Drawing from over 15 years of experience, Mark shares his deep understanding of upland birds, migration patterns, and effective habitat strategies. Whether you’re a veteran turkey hunter or a newcomer to the sport, this episode promises valuable tips and perspectives from one of the foremost hunters in the field.

What You'll Learn:

• Proven strategies for scouting and preparing for turkey hunting.

• The impact of habitat and environmental factors on turkey behavior throughout the seasons.

• Tips on gear selection and preparation for a successful hunting season.

• Insights into the dynamic relationship between people and nature through hunting.

  
  

Featured Guest:

Meet Mark Avolio, a dedicated hunter with over a decade of experience chasing turkeys across diverse terrains. Mark’s expertise in tracking and understanding bird behavior, coupled with his passion for the wild, makes him an invaluable source of knowledge for hunters seeking to refine their skills and strategies.

Episode Highlights:

• Deep dive into turkey behavior and habitat preferences with a focus on the Pacific Northwest.

• Discussions on gear updates, including blinds, calls, and camouflage techniques.

• Mark's expert advice on terrain navigation and finding the best hunting spots.

• Anecdotes and tips from Mark’s experiences in the field that reveal the nuances of successful turkey hunting.

  
  

Connect and Explore More:

Connect with your host Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with our guest Mark Avolio:

• LinkedIn: https://www.linkedin.com/in/mark-avolio-cpa-9898577/

Further Reading or Resources:

For more on the art and strategy of turkey hunting, check out our blog: https://emanuelrose.com/embracing-the-call-of-the-wild-discovering-the-art-and-strategy-of-turkey-hunting/

To delve deeper into embracing a nature-centric lifestyle, grab your copy of Emanuel’s book, The Seven Principles of the Magic Rock: https://emanuelrose.com/self-discovery/

Don’t forget to subscribe, like, and comment if you enjoyed the video! Share this episode with friends or fellow hunters looking to expand their knowledge and skills.

Stay tuned for more engaging content as we continue to explore the intersection of hunting, nature, and the human experience.

#TurkeyHunting #NatureBoundPodcast #EmanuelRose #MarkAvolio #HuntingTips #Wildlife #OutdoorAdventure #UplandBirds #HuntingGear #NatureLovers