In this episode, Lo Wentworth explores how women often self-abandon due to conditioned behaviors and societal expectations. Learn how to reclaim your power, trust your intuition, and set boundaries with confidence to live authentically and unbothered.

Grab your Decisive Woman Boundaries Starter Here.

Key Topics:

• Understanding self-abandonment: conditioning and societal influences
• The role of intuition and trusting your inner voice
• How seeking approval is a form of self-betrayal
• The impact of silence, censoring, and silencing your true self
• Recognizing the "strong one" syndrome and its costs
• The importance of setting boundaries without guilt or shame
• The rebellious pause: a practical tool for boundary setting
• How to shift from automatic yes to conscious boundary decisions
• Managing family roles, responsibilities, and emotional loads
• The connection between self-love, care, and modeling for children
• Practical resources to start your boundary and confidence journey

Boundaries Starter - Click Here

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode, Lo Wentworth dives into the hidden costs of being the strong, responsible woman and shares practical tools to set healthy boundaries, like the rebellious pause. Learn how to shift from automatic people-pleasing to a confident, self-trusting decision-maker who prioritizes her own needs without guilt or shame. Grab your Decisive Woman Boundaries Starter Here.

Key Topics:

• The true cost of being the "strong one" and how it affects internal well-being
• The power of the rebellious pause to say no and reclaim your time
• How to identify and release self-betrayal and resentment
• Building self-trust through small boundary-setting practices
• The importance of asking for support and receiving help without shame
• Integrating your masculine and feminine energies for wholeness
• Recognizing manipulation tactics and setting boundaries with toxic influences
• Practical exercises: journaling, boundary action steps, and support systems
• The difference between thriving and just surviving in your life and relationships

Boundaries Starter - Click Here

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode, Lo Wentworth discusses the concept of the 'Decisive Woman,' emphasizing the importance of self-trust, integrity, and decision-making in personal growth. She explores the challenges women face in maintaining boundaries and living authentically, while also addressing societal pressures and the integrity of the coaching industry. The conversation highlights the significance of embracing friction and growth, trusting one's intuition, and the transformative journey of taking back one's life. Lo introduces her 'Decisive Woman Intensive' program, designed to help women build self-trust and set boundaries in their lives. Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Takeways:

• The decisive woman is a decision maker who trusts her intuition.
• Integrity is crucial in decision-making and personal development.
• Women often self-abandon, leading to feelings of numbness.
• Setting boundaries is essential for self-trust and growth.
• Friction and conflict can lead to personal growth.
• Living authentically means prioritizing your own needs.
• Women have historically faced challenges from both men and other women.
• Deciding to take back your life is a powerful step.
• Trusting your intuition is key to overcoming fear.
• The Decisive Woman Intensive program supports women in their journey.

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode, Lo Wentworth discusses the complexities of setting boundaries and the emotional repercussions that come with it. She emphasizes the importance of recognizing oneself as the villain in others' stories when asserting personal needs and the necessity of prioritizing self-worth. The conversation explores the emotional fallout of boundary-setting, the challenges of navigating relationships, and the journey of reclaiming one's identity. Ultimately, it highlights the empowerment that comes from being the hero of one's own story.

takeaways

• Setting boundaries often makes you the villain in others' stories.
• People who benefit from your compliance will resist your changes.
• You are worthy of your basic needs and desires.
• Emotional fallout from boundaries includes grief and self-doubt.
• You don't need to over-explain your choices to others.
• Being misunderstood is part of the journey to self-acceptance.
• You are responsible for your own feelings and actions, not others'.
• Reclaiming your identity involves facing uncomfortable truths.
• The process of setting boundaries can feel lonely but is necessary for growth.
• You become unstoppable when you prioritize your own needs.

Apply to work 1:1 with Lo Wentworth: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode of The Naked Life, Lo Wentworth explores the complexities of identity, responsibility, and the desire for vulnerability among strong women. She discusses the importance of building a strong foundation through coaching, the burdens of resentment and responsibility, and the journey of self-discovery. Lo emphasizes the need for boundaries, the fear of losing one's identity, and the desire to embrace softness while navigating societal expectations. The conversation encourages listeners to reflect on their true selves and the importance of prioritizing their own needs and desires.

takeaways

• Timing is everything; feeling ready is subjective.
• Building a strong foundation is crucial for personal growth.
• Resentment often stems from taking on too much responsibility.
• Strong individuals often desire to be soft and vulnerable.
• Self-discovery involves questioning your identity beyond societal roles.
• Setting boundaries is essential for emotional well-being.
• The fear of losing one's identity can be paralyzing.
• Fulfillment comes from understanding and embracing your true self.
• It's okay to seek help and guidance in your journey.
• You deserve to prioritize your own needs and desires.

Apply to work 1:1 with Lo Wentworth: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode of the Naked Life podcast, Lo Wentworth delves into the complexities of setting boundaries, exploring the emotional turmoil that often accompanies this process. She discusses the importance of self-respect, the grief of letting go of old roles, and the journey of reparenting oneself. Lo emphasizes the significance of recognizing and addressing resentment, effectively communicating boundaries, and embracing personal growth. The conversation highlights the transformative power of creativity and the ripple effect of personal development on relationships. Ultimately, Lo encourages listeners to prioritize their own needs and live authentically.

takeaways

• Setting boundaries is essential for self-respect.
• Emotional turmoil often accompanies boundary setting.
• Grief can arise from letting go of old roles.
• Reparenting oneself is a crucial part of growth.
• Resentment can indicate where boundaries are needed.
• Effective communication is key to maintaining boundaries.
• Personal growth can change relationships significantly.
• Creativity can help integrate childlike wonder into adulthood.
• It's important to honor all parts of yourself.
• Living authentically requires courage and self-acceptance.

Apply to work 1:1 with Lo Wentworth: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this conversation, Lo Wentworth explores the themes of trusting the timing of life, the internal struggle with intuition, and the journey of overcoming self-betrayal to rebuild trust in oneself. She shares personal anecdotes and insights from her experiences in the coaching industry, emphasizing the importance of intuition and self-acceptance in personal development.

Takeaways

• Trusting the timing of everything in your life is essential.
• Safety comes from within, not outside yourself.
• Releasing control is a challenging but necessary process.
• You were taught to second guess yourself and seek external validation.
• The checklist life often leads to dissatisfaction and confusion.
• Self-betrayal is a common experience that needs to be addressed.
• Giving yourself grace is crucial for personal growth.
• You can borrow trust from areas of your life where you feel confident.
• Rebuilding trust in yourself takes time and effort.
• Intuition can guide you in unexpected and illogical ways.

Apply to work 1:1 with Lo Wentworth: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode of the Naked Life podcast, Lo Wentworth discusses the complexities of navigating life's chaos, grief, and the importance of clarity and movement. She emphasizes the need for stillness and self-respect, breaking free from preconceived roles, and the significance of responsibility and forgiveness. Lo encourages listeners to create a life of clarity and support, reminding them that life is worth living and to define what a full life means to them.

Takeaways

• Trusting in the timing of life is essential.
• Clarity is needed for the next step, not the whole plan.
• Stillness is often more valuable than constant action.
• Breaking free from societal roles can ruffle feathers.
• Responsibility often leads to resentment for the strong ones.
• Forgiveness is primarily for oneself, not others.
• Life is not a one-size-fits-all journey.
• Creating a life of clarity requires intentional steps.
• You are not obligated to make others comfortable.
• Defining a full life is a personal journey.

Apply to work 1:1 with Lo Wentworth: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth