In this episode, Lo Wentworth explores how women often self-abandon due to conditioned behaviors and societal expectations. Learn how to reclaim your power, trust your intuition, and set boundaries with confidence to live authentically and unbothered.

Grab your Decisive Woman Boundaries Starter Here.

Key Topics:

• Understanding self-abandonment: conditioning and societal influences
• The role of intuition and trusting your inner voice
• How seeking approval is a form of self-betrayal
• The impact of silence, censoring, and silencing your true self
• Recognizing the "strong one" syndrome and its costs
• The importance of setting boundaries without guilt or shame
• The rebellious pause: a practical tool for boundary setting
• How to shift from automatic yes to conscious boundary decisions
• Managing family roles, responsibilities, and emotional loads
• The connection between self-love, care, and modeling for children
• Practical resources to start your boundary and confidence journey

Boundaries Starter - Click Here

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode, Lo Wentworth dives into the hidden costs of being the strong, responsible woman and shares practical tools to set healthy boundaries, like the rebellious pause. Learn how to shift from automatic people-pleasing to a confident, self-trusting decision-maker who prioritizes her own needs without guilt or shame. Grab your Decisive Woman Boundaries Starter Here.

Key Topics:

• The true cost of being the "strong one" and how it affects internal well-being
• The power of the rebellious pause to say no and reclaim your time
• How to identify and release self-betrayal and resentment
• Building self-trust through small boundary-setting practices
• The importance of asking for support and receiving help without shame
• Integrating your masculine and feminine energies for wholeness
• Recognizing manipulation tactics and setting boundaries with toxic influences
• Practical exercises: journaling, boundary action steps, and support systems
• The difference between thriving and just surviving in your life and relationships

Boundaries Starter - Click Here

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth

In this episode, Lo Wentworth discusses the concept of the 'Decisive Woman,' emphasizing the importance of self-trust, integrity, and decision-making in personal growth. She explores the challenges women face in maintaining boundaries and living authentically, while also addressing societal pressures and the integrity of the coaching industry. The conversation highlights the significance of embracing friction and growth, trusting one's intuition, and the transformative journey of taking back one's life. Lo introduces her 'Decisive Woman Intensive' program, designed to help women build self-trust and set boundaries in their lives. Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Takeways:

• The decisive woman is a decision maker who trusts her intuition.
• Integrity is crucial in decision-making and personal development.
• Women often self-abandon, leading to feelings of numbness.
• Setting boundaries is essential for self-trust and growth.
• Friction and conflict can lead to personal growth.
• Living authentically means prioritizing your own needs.
• Women have historically faced challenges from both men and other women.
• Deciding to take back your life is a powerful step.
• Trusting your intuition is key to overcoming fear.
• The Decisive Woman Intensive program supports women in their journey.

Apply to the Decisive Woman Intensive- 6 weeks 1:1: Click Here.

Have a Dear Lo question: Click Here.

Join the Naked Thoughts Community Waitlist: Click Here.

Instagram: @lowentworth