NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's authentic expression in the world.

Settle into a comfortable position and embark on a meditative experience, embracing stillness and awareness while exploring the unique potential of each energy center. Harness the energies of loving kindness, inner strength, balance, and more through guided breathing and visualization techniques.

This soothing Yoga Nidra practice supports the nurturing of intentions and promotes integration of spiritual insights into daily life.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan that integrates all the sefirot, mapping them onto your body as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork in connection with the colorful energies of the sefirot
• Polarities: Explore how you metabolize opposite experiences through brining awareness to dualities based on the sefirot.
• Visualization: Integrate each sefira energy on a deeper level through guided visualization in a state of the deepest rest.

• Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state.

Background Music: Life is Beautiful by IamThatIam, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness of Malkhut, the final sefirah on the Tree of Life. As the vessel that receives all divine flow, Malkhut teaches the transformative power of receptivity, rest, and embodied presence.

Through this guided Yoga Nidra practice, you’ll explore how grounding into your physical body connects you to your personal and cosmic sovereignty and abundance. Let this be your Shabbat of the soul, where there’s nothing left to strive for, only the spaciousness to receive.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan designed to reflect the essence of Malkhut as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork embodying the energy of Malkhut
• Visualization: Connect with the receiving energy of Malkhut through a healing guided visualization in a state of the deepest rest.

• Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state.

Background Music: Meditation: Peace-love-healing-432hz-music-prayer-aura-good-vibes by Denis Pavlov, from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge from abstract origins into physical form. This practice invites you to align your thoughts, feelings, and actions, allowing you to trust in the unseen and create from a place of clarity and connection.

As you delve into this meditative practice, you are encouraged to let go of efforts and agendas, thereby weaving your experiences into a state of wholeness. By entering the fluid state between sleep and wakefulness, cognitive restraints ease and deeper awareness unfolds, providing a fertile ground for healing and creativity. By fostering a deep sense of grounding and presence through progressive relaxation, breath awareness, body scanning, and vivid visualization, this Jewish-rooted Yoga Nidra practice serves to cultivate your inner strength and potential.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Hod as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork embodying the essence of Yesod
• Visualization: Experience the grounding of Yesod through a therapeutic guided visualization in a state of the deepest rest.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Gradually transition back to your ordinary waking state.

Background Music: Deep Meditation by Grand Project from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards realization, transforming inspiration into flame.

Through the practice of yoga nidra, you are invited to align with the eternal rhythm flowing within you, using breath and awareness to relax your body, mind, and soul and awaken the chords of confidence already within you.

This episode not only deepens your embodied understanding of Netzach, but also empowers you to harness your own resilience and vitality, providing a sense of cosmic eternity and the assurance that confidence resides within.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Netzach as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork focusing on Right Nostril circular breathing
• Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.
• Central Symbol: Experience the concepts of Netzach through vivid metaphor in a state of the deepest rest.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state.

Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of conflict.

This episode invites you to find stillness and alignment as you explore the convergence of dualities within your mind and body.

During this Yoga Nidra session, you will journey inward, discovering the balance between awareness and rest, agency and surrender.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

• Rotation of Consciousness: Experience a thorough body scan in the theme of Tiferet by focusing on integrating the right and left sides of the body as you transition your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork focusing on alternate nostril breathing to integrate the Right and Left sides of the subtle body.
• Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.
• Visualization: Experience rapid visualization focused on the concepts of Tiferet through vivid metaphor.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state.

Background Music: Binaural Flotation Meditation by Nature's Eye, from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to cultivate a sense of grounding, calm, and clarity as you traverse through the sheaths of consciousness from the body to the breath, mind, and soul.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and at ease, ready to embark on this journey of introspection.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork to connect with the sefirah of Gevurah-discipline and restraint
• Visualization: Experiencing a powerful visualization exploring the concepts of boundaries through creative colorful metaphor.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.

Background Music from Pixabay: Zen Walk from Amurich

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creating a ripple effect of kindness in the world. Allow yourself to be guided by visualization, breath awareness, and intention setting, as you dissolve inner resistances and unlock the abundant gifts waiting within you. Join us in this sacred space of rest and self-discovery, and flow with the abundance of chesed into your daily life.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and at ease, ready to embark on this journey of introspection.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.

• Breath Awareness: Practice guided breathwork to connect with the sefirah of Chesed-Lovingkindness
• Visualization: Rest in deep awareness experiencing a powerful visualization awakening you to the boundless love within.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.

Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.