On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft.

Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line?

If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.

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Daniel Jeremiah and Bucky Brooks break down Day 1 of NFL Free Agency, analyzing the biggest signings and the different approaches teams took to reshape their rosters. The guys dive into the splashy deals and key extensions that set the tone for the offseason, while also highlighting a few under-the-radar moves that could have a big impact in 2026. Plus, they discuss how teams with the most cap space chose to spend and which franchises may have made the biggest statements on the opening day of free agency.

Move the Sticks is a part of the NFL Podcasts Network.

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Daniel Jeremiah and Bucky Brooks break down DJ’s Top 50 Prospects List 3.0, analyzing how performances at the 2026 NFL Scouting Combine impacted where players landed on the board.

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: Timecodes approximate

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Daniel Jeremiah and Bucky Brooks open the show by breaking down the massive trade that sent Chiefs CB Trent McDuffie to the Rams (6:51) before weighing in on their favorite landing spots for Cardinals QB Kyler Murray once free agency begins. (11:50) Then, they discuss the Bears decision to trade WR D.J. Moore to the Bills in return for a second round pick. (18:14) DJ and Bucky wrap up their recap of the 2026 NFL Scouting Combine by highlighting the defensive prospects whose verified measurements and on-field workouts helped boost their draft stock. (22:45)

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: Timecodes approximate

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The NFL offseason is heating up! On this episode of 40s and Free Agents, hosts Daniel Jeremiah and Gregg Rosenthal break down all the latest movement following the NFL Combine and dive into the early waves of free agency buzz. Together, they sort through the deepest position groups in the draft, analyze where the veteran market is strongest, and spotlight how supply and demand could impact draft boards across the league. Which position groups are loaded in this year’s draft? Where does free agency offer the most value? And how might team needs shift now that front offices have fresh numbers from the combine?

If you’re looking to understand how the combine reshaped evaluations, which positions offer the most depth, and how free agency could alter draft strategy, this episode has you covered.

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Daniel Jeremiah and Bucky Brooks are back from Indianapolis to break down their biggest takeaways from the 2026 NFL Scouting Combine. They dive into the interviews, measurements and on-field workouts that most impacted draft stock, explain how teams evaluate combine performances differently than fans watching at home and reveal the offensive prospects who made the biggest moves up draft boards across the league.

Move the Sticks is a part of the NFL Podcasts Network.

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On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis check in from the NFL Scouting Combine in Indianapolis to break down everything that went down during Day 3 of on-field workouts.

They highlight the top performers at running back, quarterback and wide receiver, examining which prospects elevated their draft outlook, whose measurables turned heads and who backed up their film with a strong on-field showing during Saturday's drills.

Move the Sticks is presented by the NFL Podcasts Network.

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On this episode of Move the Sticks, Bucky Brooks and Rhett Lewis break down the defensive back and tight end groups, diving into the traits that matter most and the prospects who are separating themselves from the crowd.

The guys open the show with a big picture look at the class before turning their attention to the safeties. Next, they shift to the corners, discussing which players have the tools to thrive in today’s pass heavy game.

Then Bucky and Rhett examine the tight ends, focusing on how this group stacks up across the league. They close it out with final thoughts on the biggest takeaways and what it all means moving forward.

Move the Sticks is part of the NFL Podcasts Network.

See omnystudio.com/listener for privacy information.