On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft.

Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line?

If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.

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Daniel Jeremiah and Bucky Brooks break down Day 1 of NFL Free Agency, analyzing the biggest signings and the different approaches teams took to reshape their rosters. The guys dive into the splashy deals and key extensions that set the tone for the offseason, while also highlighting a few under-the-radar moves that could have a big impact in 2026. Plus, they discuss how teams with the most cap space chose to spend and which franchises may have made the biggest statements on the opening day of free agency.

Move the Sticks is a part of the NFL Podcasts Network.

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Daniel Jeremiah and Bucky Brooks break down DJ’s Top 50 Prospects List 3.0, analyzing how performances at the 2026 NFL Scouting Combine impacted where players landed on the board.

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: Timecodes approximate

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