Episodios

  • Episode 2 The Dopamine Dilemma

    Episode 2 The Dopamine Dilemma
    Feb 8 2026
    In this episode, we explore a topic that quietly shapes many of our daily habits — our relationship with stimulation, dopamine, and digital overload. We live in a world filled with notifications, social media, streaming, and constant input. While these tools can inspire and connect us, they also influence our nervous system, focus, sleep, and overall wellbeing. Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    8 m
  • Episode 1 The changing world and Ayurveda

    Episode 1 The changing world and Ayurveda
    Jan 31 2026
    One year ago I stepped away because I needed to find my own meaning and balance again. The world seemed like a lost place where everybody was just looking for the next quick fix. It took me a while to regain my strengh and trust again. Now I’m back to help you find yours.
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    8 m