Join Anna Gouin and Zoe Etkin as they explore somatic work, birth trauma, sexuality, and the role of body awareness in healing and relationships. This conversation highlights themes of autonomy, safety, and the power of slow, intentional practices to support reconnection with the body.

Chapters

00:00 Exploring the Multifaceted Life of Zoe
02:51 The Journey into Birth and Somatic Work
05:41 Understanding Birth Trauma and Autonomy
08:48 Reclaiming Autonomy Through Somatic Coaching
11:44 Navigating Sexuality and Body Awareness
14:53 The Impact of Upbringing on Sexual Openness
17:42 Teaching the Next Generation About Bodies
20:34 Transitioning from Doula to Couples Coaching
32:22 Exploring Play and Safety in Relationships
39:08 The Importance of Slowing Down in Intimacy
45:45 Somatic Recall: The Body's Memory of Trauma
55:12 Creating Safe Spaces for Healing and Connection
01:02:07 The Evolution of Understanding in Somatic Practices

Connect with Zoe Etkin:
Website: https://www.memphissomatichealing.com/
Instagram: https://www.instagram.com/zoeetkin/

This week's episode takes a different format, featuring a panel discussion for the first time with multiple guests.

Integrative health coach Jess Kirby, clinical counsellor Jen Saunders, and fertility awareness (FAM) coach Haley Campbell come together to explore the concept of the "dysregulated woman." The conversation unpacks nervous system regulation, societal conditioning, and the often-overlooked role of anger, while highlighting the importance of self-awareness and community in the healing process.

Insightful and relatable, this episode offers a grounded look at reconnecting with the body and embracing authenticity in a demanding world.

Chapters

00:00 Introduction to the Dysregulated Woman
02:36 Defining Dysregulation and Its Impact
06:30 Personal Experiences of Dysregulation
09:01 The Journey to Regulation
12:00 Understanding Capacity and Sensation
14:46 The Role of Hormones in Regulation
17:17 Cultural Pressures and Self-Worth
20:39 Societal Conditioning and the Female Experience
23:45 Addressing Hormonal Imbalances
28:54 Regulation vs. Calmness
31:17 Reassessing Our Internal Compass
34:04 The Complexity of Emotional Regulation
36:02 Embracing Anger as a Woman
39:16 Navigating Boundaries and Expectations
41:26 Building a Relationship with Anger
45:16 Practical Tools for Managing Anger
58:36 The Body-Mind Connection
01:00:44 Unmasking Our True Selves
01:01:46 Dysregulation and Societal Expectations
01:04:47 Consumerism and Health
01:06:16 The Pressure of Achievement
01:08:14 The Value of Motherhood
01:10:02 Claiming Our Worth
01:11:25 The Ripple Effect of Self-Validation
01:17:00 Healing in Community

Connect with Jess Kirby (Integrative Health Coach):
Website: https://www.jesskirby.com/about
Instagram: https://www.instagram.com/p/C_OpKt-sraK/

Connect with Jen Saunders (Clinical Counsellor):
Website: https://www.embodyyou.ca/
Instagram: https://www.instagram.com/embody___you/

Connect with Haley Campbell (Fertility Awareness Coach):
Website: https://readyourbody.com/educators/haley-campbell/
Instagram: https://www.instagram.com/hormonalhales/

In this solo episode, Anna Gouin explores fawning—a nervous system survival response that drives people-pleasing, over-accommodation, and subtle forms of self-abandonment. She unpacks how this pattern lives in the body, shapes our relationships, and distances us from our authentic expression.

Through a somatic lens, Anna invites listeners to recognize where they override their own needs in the name of connection, and how to begin unwinding these patterns. This episode is an entry point into reclaiming your voice, your boundaries, and your capacity to stay rooted in yourself—especially in moments where you've learned to disappear.

Chapters

00:00 Understanding Fawning and Its Impact
09:57 The Nervous System and Fawning Dynamics
18:08 Embodiment and Self-Connection
34:46 Navigating Relationships and Self-Identity
54:12 Healing and Reconnecting with the Self

Anna sits down with somatic sex educator, sexological bodyworker, and pelvic care provider Juliana Goldstone to explore the deeply layered relationship women have with their bodies, sexuality, and motherhood.

Juliana shares her personal journey into this work and the path that led her to supporting mothers in reclaiming pleasure, power, and connection to their bodies after years of caregiving, burnout, and cultural conditioning.

Together, they unpack the Madonna–Whore split, how this psychological divide continues to shape women's sexuality, and why so many mothers feel disconnected from their erotic selves. The conversation also explores the role of the nervous system, shame, and conditioning in shaping our relationship to pleasure.

Chapters

00:00 Introduction to Juliana Goldstone and Her Work
02:58 Juliana's Journey into Motherhood and Sexuality
09:02 The Madonna-Whore Complex and Its Impact on Women
17:14 Exploring Pain and Pleasure in Sexuality
21:25 Ecstatic Birthing and the Cultural Perception of Motherhood
26:15 The Importance of Instinctual Bodies in Birth and Sex
30:09 Emotional Release and Healing Through Sensation
41:08 The Vulnerability of Sexuality
44:24 Creating Safe Spaces for Healing
48:11 Retreats and Group Dynamics
51:01 Motherhood and Self-Connection
54:57 From Martyr to Matriarch
01:01:13 Reclaiming Pleasure in Motherhood
01:08:21 Talking to Teens About Sexuality

Resources

Juliana Goldstone's Website - https://julianagoldstone.com

Instagram: Boldly Embodied

Bonesong - Motherhood Mystery School - https://julianagoldstone.com/bonesong

Sherri Winston's Book on Female Arousal - https://www.amazon.com/dp/B09XYZ1234

Cultivating Male Sexual Energy by Mantak Chia - https://www.amazon.com/dp/B01N4XYZ

The Multi-Orgasmic Man by Mantak Chia - https://www.amazon.com/dp/B00XYZ123

In this episode, Anna Gouin speaks with Cynthia Abulafia about her path into yoga, spirituality, and embodied practice. Cynthia reflects on her early Kundalini awakening and explores the challenges that arise when spiritual traditions prioritize transcendence over embodiment.

Together, they discuss the historical erasure of the goddess, the difference between non-attachment and renunciation, and the importance of integrating powerful spiritual experiences. Cynthia introduces the concept of the "transcendence hangover," the disconnection that can occur when we seek enlightenment outside of everyday life.

Ultimately, the conversation is an invitation to return to the body, the present moment, and the sacredness of being fully human.

Chapters

00:00 Cynthia's Journey into Yoga and Spirituality
06:14 Understanding Kundalini Awakening
12:37 The Transcendence Bias in Spirituality
21:10 The Erasure of the Goddess and Embodiment
36:18 Non-Attachment vs. Renunciation
54:04 The Transcendence Hangover and Coming Back to Form

In this conversation, Anna Gouin sits down with Haley, a menstrual cycle coach and fertility awareness educator. Together, they explore the importance of menstrual literacy, the often-overlooked impacts of hormonal birth control, and the role of self-advocacy in women's health.

Haley shares her personal path into this work, highlighting the need for women to reconnect with their bodies and learn to trust their internal signals. The conversation weaves through nutrition, cycle syncing, and the distinct phases of the menstrual cycle, while also touching on how partners can meaningfully support women's hormonal health.

They close with a powerful reflection on mindset shifts and the importance of equipping women with the knowledge and confidence to take an active role in their well-being.

Connect with Haley

• Instagram: https://www.instagram.com/hormonalhales/
• Website: https://www.hormonalhales.com/

Chapters

00:00 Introduction to Menstrual Health Coaching
02:50 Haley's Journey to Menstrual Cycle Coaching
08:01 Understanding Birth Control and Its Effects
13:46 The Importance of Self-Advocacy in Women's Health
21:54 The Menstrual Cycle Breakdown
29:44 Fertility Awareness Methods Explained
35:00 Deep Dive into One-on-One Coaching
36:30 Understanding Client Concerns and Themes
38:44 Addressing Common Conditions: PCOS and Endometriosis
39:43 Mindset Shifts: From War to Teamwork with Your Body
42:06 Building a Relationship with Your Body
43:55 The Impact of Self-Care on Health
52:10 Interpreting Irregular Periods and Body Signals
56:13 The Power of Self-Advocacy and Belief Systems
01:00:52 Future Offerings and Resources for Women
01:05:47 Final Thoughts: Normal vs. Common Menstrual Pain

In this episode, Anna Gouin sits down with Jessica Reimer to explore the lived journey that gave rise to MagaGlo — a holistic wellness company rooted in embodiment, personal growth, and collective healing. Together, they unpack what it really means to live and lead from authenticity, the difference between conceptual understanding and lived experience, and why true transformation requires a relationship with the body.

Jessica shares how working with groups deepened her understanding of connection, responsibility, and responsiveness in healing spaces, and why reclaiming personal power isn't about bypassing difficulty — it's about learning to trust yourself within it. This conversation is an honest look at the messy, meaningful path of becoming more embodied, more relational, and more humble in our humanness.

Chapters

00:00 Reconnecting After Years: A Journey of Transformation
01:34 The Birth of MegaGlo: A Decade in the Making
05:19 The Meaning Behind MegaGlo: Reclaiming Power and Identity
09:53 Witchy Wisdom: Embracing the Dark and the Light
11:57 Navigating Hard Lessons: The Complexity of Healing
18:56 The Challenge of Authenticity: Learning to Trust Ourselves
24:17 The Importance of Experience: Grounding in the Body
33:36 Group Dynamics: Learning from Collective Experiences
48:09 The Art of Holding Space: Responsiveness in Practice
01:02:34 Looking Ahead: Future Offerings and Accessibility

In this episode, Anna sits down with Rachel Fell, coach, consultant, and educator working with gifted, multi-exceptional, and neurodivergent individuals to explore how we truly operate in the world. Rachel's work invites a deep look at the unseen layers of life, identity, and consciousness — from the unconscious beliefs that shape our behavior to the invisible processing styles that define how we think, feel, and learn. Together, they dive into what it means to come into acceptance of one's unique neurological and existential way of being, how unseen forces guide our choices, and why embracing neurodiversity and complexity can open new paths to self-understanding and meaning.