Women live on average 6 years longer than men. However, the average woman can spend up to 12 to 14 years in poor health. Research further shows that women in retirement spend, on average, about $194,000 more than men on healthcare above and beyond Medicare.

My guest, Maddy Dychtwald, is the co-founder of Age Wave, the world's leader in understanding and addressing the far-reaching impacts of our aging population. For close to 40 years, Maddy has been involved in thought leadership on aging, longevity, and retirement.

She highlights the importance of a holistic approach to health, including exercise, diet, sleep, and stress management. Additionally, she demonstrates how having a sense of purpose and a positive attitude about aging can add years to one's lifespan.

Maddy also emphasizes the benefits of reducing your toxic body burden, including heavy metals, through intermittent fasting and an anti-inflammatory diet for aging women.

Are you ready to regain control of your aging process? Tune in for practical, actionable steps you can take to age gracefully and healthily.

“We can't hold back the hands of time. But, we can prevent —or delay, at the very worst — some of the aches and pains and diseases and physical ailments that come as we get older.” ~ Maddy Dychtwald

- Maddy’s journey and changing perceptions of aging

- The best strategies for ageless aging

- Women are leading the longevity revolution

- Strategies for a healthier, longer life for women

- The right approach to intermittent fasting

- What is ageless aging?

- Embracing spirituality and meditation for a fuller life

- Practical health tips for longevity: diet and inflammation reduction

- Why oral health is critical for overall well-being

- Fermented foods for better gut health

- Advanced strategies for longevity: exercise, hormones, and volunteering

- The importance of community for aging women

For more information visit: https://myersdetox.com/MaddyDychtwald

What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! heavymetalsquiz.com

About Maddy Dychtwald:

Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and women's ascent.

Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR. She has also written many blog posts for the Wall Street Journal and Huffington Post.

She is the author of three previous books: Influence: How Women's Soaring Economic Power Will Transform Our World for the Better, Gideon’s Dream: A Tale of New Beginnings (a children’s book) and Cycles: How We Will Live, Work, and Buy.

Buy Maddy’s new book, “Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan”: https://a.co/d/cW2AlHo

Learn more about Maddy’s work at https://agewave.com/ and https://maddydychtwald.com/

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jay Dhaliwal studied the brainwaves of 250,000 individuals and found a connection between the skin and the brain. The discovery led to the development of super patches whose benefits go beyond optimizing your brain waves. The technology saved my guest’s life!

Sterling Hill, the founder of MTHFR Support, suffered severe health challenges following a devastating car accident, leading to a shifted spine and a host of complications, including mast cell activation syndrome, severe blood clotting, and other issues related to Ehlers-Danlos syndrome. Sterling's turning point came from the 'Super Patch,' which employs vibrotactile technology and braille patterns to interact with the body's PA1 gene, influencing ion channels and offering a drug-free, supplement-free method of addressing health.

Sterling details the variety of patches available, including the Liberty Patch for balance and energy, the Freedom Patch for pain, the Defend Patch for immunity, and many others designed for specific health benefits.

Join us as we explore the science behind these patches, personal success stories, and how you can integrate them into your health and wellness routines.

“ A group of doctors in 2021 won the Nobel Prize for discovering how Piezo works. Yale University has also developed a glove that goes on the hand of people with Parkinson’s and it has the braille on the tips of the fingers. And these people with Parkinson’s lay in bed for two hours in the morning, and then they get up and they don’t have all the shakes and tremors.” - Sterling Hill

- What is a super patch, and how does it work?

- Real-life success stories with super patch

- The Liberty Patch and its benefits

- The Freedom Patch: A drug-free solution for pain

- The Defend Patch: Boosting immunity and blood health

- The Ignite Patch: Enhancing metabolism naturally

- The REM Patch and its sleep quality benefits

- The benefits of the Focus Patch

- The Lumi Super Patch and its skin health benefits

- The Rocket Patch and its impact on male performance

- How to purchase and maximize the benefits of super patches

For more information visit: https://myersdetox.com/SterlingHill

After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com

About Sterling Hill:

Sterling Hill is the founder of MTHFR Support, where she shares knowledge of genetic polymorphisms and their effect on health. Her passion is to help educate the world about the true root cause of chronic diseases and link expert healthcare providers with those in need.

Sterling has created genetic apps for the alternative medicine community. She helps people get to the root cause of diet, supplements, and environmental factors that impact DNA and teaches practitioners and scientists around the world how to pinpoint pathways that may be compromised in their most difficult patients.

Learn more about Super Patches at: https://mthfrsupport.superpatch.com/

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do you invest in your health like you invest in your future wealth? You will live longer and healthier if you invest in your health and make the necessary changes early. Today’s guest will help you with the hardest part—getting started.

Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, a rapidly growing franchise with over 230 locations across 40 states. Steve went from engineering to successful entrepreneurship at just 23 years old, but his true passion lies in empowering people to proactively take charge of their health.

He shares the benefits of Restore Hyper Wellness, which offers a holistic suite of therapies, including cryotherapy, heat therapy, hydration therapy, and more—all designed to harness your body's natural healing power.

If you're ready to embrace a proactive approach to health and catch up with the therapies you missed when you were younger, this episode is for you, so tune in!

“We've trained people to invest in their homes. We've trained people to invest in their retirement. Yet the single most important thing to all of us, historically, we really haven't trained people how to invest in their health.” - Steve Welch

- Restore's unique health modalities

- Steve’s health journey and catalyst for change

- Biohacking and modalities for optimal health

- What are the latest innovations in health and wellness?

- Restore’s membership benefits and community impact

- Alternative therapies for managing chronic conditions

- The evolution of health and wellness perceptions

- The future of Restore Hyper Wellness

For more information, visit https://www.myersdetox.com/SteveWelch

After listening to this episode, you might be wondering about therapies for detoxifying heavy metals. You can take my quiz here for more info: heavymetalsquiz.com

About Steve Welch:

Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the country's largest direct-to-consumer retail wellness company with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 and built it into a global biotech manufacturing company before selling it in 2007 at 30 to a Fortune 500 company.

Steve is co-authoring the forthcoming book Restore: The Life-Changing Power of Right-Away Wellness, which will be published on May 14, 2024.

Learn more about Restore Wellness Centers at https://www.restore.com/

LinkedIn - https://www.linkedin.com/in/livefreeordie

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.