There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.

Episodes mentioned include:

Ep 17. Fiber - What's the Scoop, Poop?

https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfd

Nutrition Nuggets 143. Fibre & Protein Lunch Ideas

https://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRs

Ep. 140. Easy Ways To Add More Fiber in Your Diet

https://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1B

Ep 164. Prebiotics, Probiotics and Postbiotics - What's the Difference?

https://youtu.be/ZMYDLNumffM?si=kTCCs8quZfeSPabR

Ep 205. Transform Your Digestion with Expert Tips with Andrea Hardy, RD

https://youtu.be/zyCU21Fy_LU?si=zX7Stna_nO8MWwTR

Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier

https://youtu.be/AhKxKT2DtQ4?si=oXfuOYYh0eKyucTL

Ep. 116. Constipation - Best and Worst Foods

https://youtu.be/rBN10-683_o?si=kFJbuKy6e9ak_qgH

Nutrition Nuggets 126.Flax, Hemp and Chia - Which is Best?

https://youtu.be/GN0YpnUIXEw?si=ENhSswNtZ9tBEIac

Nutrition Nuggets134. Dense Bean Salad

https://youtu.be/RgtIwlW6SgY?si=jn9tjaGp7xCgFIpv

Ep.42. Beans,Beans,Beans-They're Good For Your Heart

https://youtu.be/8fDyMRerNbc?si=-VQ5rR4YVtlcrMl3

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Website: mywifethedietitian.com

Email: mywifetherd@gmail.com

Does sugar feed cancer and if so, should someone cut out grains and fruit if they have cancer?

It sounds like a simple question, but the answer is not so simple.

Sandra and Rob discuss this issue, capitalizing on Sandra's span of 3 decades working in Oncology Nutrition with people undergoing cancer treatment.

Episodes mentioned include:

Nutrition Nuggets 75. Sugar, Honey and all Things Sweet

https://youtu.be/0mIZqSD8iEo?si=2ijXwxgV9Zh_0cRp

Nutrition Nuggets 3. Sugar and All of it's Names

https://youtu.be/lFXmOvZlKyE?si=Dx9EmTF9eBBW49SA

Ep 5. Cancer Prevention

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Nutrition Nuggets 203. Movember: Tips for Prostate Nutrition

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Nutrition Nuggets 111. Hard Truth about Processed Meats

https://youtu.be/9Gr75Foq7gU?si=Z5Cqfb_CG5SkL9fQ

Online Resources:

https://www.bccancer.bc.ca/nutrition-site/Documents/Patient%20Education/FAQ%20Handout%20-%20updated%20June%2016%202022_Final.pdf

https://med.stanford.edu/news/insights/2025/10/the-sugar-cancer-connection--five-things-you-should-know.html

https://www.mskcc.org/news/no-sugar-no-cancer-look-evidence

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Website: mywifethedietitian.com

Email: mywifetherd@gmail.com

Earlier this week, we discussed instant noodle soups and meals. The hidden cost of cheap eating was described in that episode.

Rob offered an alternative suggestion for having homemade soup that offers so much more goodness, taste and health benefits.

Tune in to hear about the differences between broth and stock and how to make delicious soup from scratch.

Taking hearty homemade soup in a thermos is like taking a warm hug from home to school or to work.

A perfect meal for this winter season.

Episodes mentioned include:

Ep 138. Secrets to Great Tasting Soup

https://youtu.be/kCYZ5MDiM8M?si=a1fpT8CRvm8awk-p

Nutrition Nuggets 68. Tortilla Explosion - Flavour Explosion

https://youtu.be/71d_QsFw7Gk?si=gxXHdXwotBKKzv0_

Ep 213. Mr. Noodles - The Hidden Cost of Budget Meals

https://youtu.be/v7oUysLwBnA?si=wpOX2ARM5eZAoqXg

Nutrition Nuggets 15. Farro - Discover the Health Benefits of This Ancient Grain

https://youtu.be/UW_b1NBE7hU?si=oIFHvgCEfR1soKF2

Ep. 189. Why You Need To Eat Lentils

https://youtu.be/5dOe2OsvVXk?si=IvvzGnBnpBauB4OV

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Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Website: mywifethedietitian.com

Email: mywifetherd@gmail.com