Afraid of weight gain on Thanksgiving despite taking GLP-1 medications like Ozempic, Zepbound, or Mounjaro? You're not alone. Discover why holiday weight gain happens even with weight loss medication, the science behind water retention vs. fat gain, and how to recover quickly. Learn realistic strategies for navigating Thanksgiving and Christmas without panic or guilt. Perfect for anyone on semaglutide, tirzepatide, or other GLP-1 drugs wondering if one big meal ruins months of progress. Spoiler: it doesn't! #weightloss #zepbound #mounjaro #glp1

"My Life On GLP-1: The Book" Sale Starts 11/19 on Amazon - https://www.amazon.com/dp/B0FL13R6NZ

https://mylifeonglp1.com/thanksgiving/

Wearing fleece in 70-degree weather? You're not alone. Discover why semaglutide and tirzepatide cause "Ozempic chill"—from brown adipose tissue changes to metabolic slowdown. Learn 2025 research on hypothalamic signaling plus practical fixes: layering strategies, heated gear, nutrition tips. Essential for Wegovy, Mounjaro, Zepbound users battling constant coldness.

#SideEffects #Ozempic #WeightLoss #Health #GLP1

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25-40% of weight lost on semaglutide and tirzepatide comes from muscle, not fat. Learn about sarcopenia, DXA scan data revealing lean mass loss, and 5 essential strategies: protein targets, resistance training schedules, and dose titration. Protect your strength while losing weight. Critical listening for anyone over 50 on GLP-1 medications.

#Sarcopenia #StrengthTraining #Ozempic #Fitness #GLP1 #muscleloss #mounjaro #zepbound #weightloss

https://mylifeonglp1.com/muscle-loss/

https://mylifeonglp1.com/