Episodios

  • Why Joy Returns When You Stop Living in the Future

    Why Joy Returns When You Stop Living in the Future
    Feb 16 2026
    Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction to go. It’s your chance to return to what rings true in your heart.

    Episode Highlights
    [01:00] Being overwhelmed vs. being present
    [02:00] “Now here” instead of “nowhere”
    [03:30] A low bar for delight
    [05:30] Creating space for rest and prayer
    [07:00] When joy feels squelched by life
    [08:30] Joy and delight as spiritual practice
    [11:00] Grief, connection, and being fully seen
    [15:00] Reflecting what’s inside of us
    [18:30] Nourishing the soul in hard seasons
    [22:00] Choosing love, compassion, and kindness
    [26:00] Radiating joy instead of chasing it
    [28:30] Closing affirmation and invitation to pause

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
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    Holiday Beach Mechanical
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    Shorehouse Furniture
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    American Home Shield
    https://www.ahs.com

    Resources:
    When the Heart Wakes by Sue Monk Kidd

    Let’s Stay Connected!
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    30 m
  • How to Create Healthy Love After a Difficult Past

    How to Create Healthy Love After a Difficult Past
    Feb 9 2026
    What happens when you stop living on autopilot and start choosing yourself with intention?
    Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.

    We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
    This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.

    Episode Highlights
    [02:30] Meeting Kandi and her journey into psychology and authorship
    [07:00] Growing up in a “perfect-looking” but abusive home
    [12:00] Repeating patterns and learning how to break them
    [18:00] Mindfulness, mantras, and creating new behaviors
    [22:30] Discovering your true core values
    [28:00] Bringing people into your home wisely
    [33:00] Lessons from The MANual
    [37:00] Love & Life Unlocked seminar at Margaritaville
    [42:00] Visualization, faith, and speaking life forward
    [50:00] Choosing courage, gratitude, and living in the light

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Hue Salon & Boutique
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    Can’t Hide Pretty
    https://www.canthidepretty.com
    Minutes and Miles
    https://minutesandmiles.com
    Jute & Palm
    https://www.juteandpalm.com
    Bay Tax
    https://bay.tax
    Amor Boutique
    https://amorboutiquepc.com
    Shorehouse Furniture
    https://shorehousefurniture.com

    Resources Mentioned
    The MANual Chronicles by Kandi Gardiner Woods
    Love & Life Unlocked Seminar — March 14
    Love & Life Management
    https://loveandlifemanagement.com
    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    52 m
  • What Happens When You Truly Love Your Team

    What Happens When You Truly Love Your Team
    Feb 3 2026
    Who’s behind the scenes holding everything together?
    In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

    Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

    If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

    Episode Highlights:
    [01:00] Why loving your people well matters
    [04:30] What loyalty looks like over time
    [09:00] The unseen work behind successful leadership
    [14:30] Navigating challenges together as a team
    [19:45] Choosing service over ego
    [25:00] Creating a culture where people feel valued
    [31:30] Gratitude for long-term relationships
    [36:00] Final reflections on leadership and heart
    [38:30] Thank you, sponsors

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
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    Holiday Beach Mechanical
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    Hue Salon & Boutique
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    Can’t Hide Pretty
    https://www.canthidepretty.com
    Minutes and Miles
    https://minutesandmiles.com
    Jute & Palm
    https://www.juteandpalm.com
    Bay Tax
    https://bay.tax
    Amor Boutique
    https://amorboutiquepc.com
    Let’s Stay Connected! Leave us a review!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!
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    37 m
  • Why Consistency Beats Intensity Every Single Time

    Why Consistency Beats Intensity Every Single Time
    Jan 26 2026
    I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.

    Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself, not big emotional pushes.

    I share real-life examples from health, leadership, and mindset, including lessons learned from coaching, sports leadership, and my own journey of showing up even when motivation fades. We talk about sound bites, self-trust, and what it really means to operate like a winner when no one is watching.

    You don’t need more pressure.
    You don’t need a bigger promise.
    You need steadier inputs and kinder, truer language.

    Because real change doesn’t come from going harder.
    It comes from staying consistent.

    Episode Highlights:
    [02:30] What great coaches understand about identity and language
    [04:45] How changing words changes outcomes
    [06:30] “We will not be surprised by success,” and why expectation matters
    [08:00] Pressure as a privilege, not a punishment
    [10:15] What it really means to operate like a winner
    [11:45] Consistency beats intensity every time
    [13:30] The long-term impact of small, repeated actions
    [15:00] Coaching, self-trust, and learning to show up
    [17:30] Why motivation often fails and inputs matter more
    [19:15] Discipline as a way to rebuild trust in yourself
    [21:00] Mind, body, and spirit working together
    [23:30] The power of affirmations and internal sound bites
    [25:45] Gratitude as a shift from what’s missing to what’s working
    [28:00] Choosing better inputs in a noisy world
    [30:15] Encouragement to develop your own winning language

    Special Thanks to Our Sponsors:

    Buffalo Rock Pepsi
    www.buffalorock.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com
    Can’t Hide Pretty
    www.canthidepretty.com
    Jute & Palm
    www.juteandpalm.com
    Hue Salon & Boutique
    www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    www.ahs.com
    Links & Resources
    Soundtracks by Jon Acuff
    www.jonacuff.com/soundtracks
    The School of Greatness with Lewis Howes
    https://lewishowes.com/sogpodcast

    Affirmations Mentioned in This Episode
    “I’m feeling better and better every day, in every way.”
    “Consistency beats intensity.”
    “Discipline builds self-trust.”
    “You may not have a motivation problem. You may have an input problem.”
    James Clear: “Time will magnify whatever you feed it.”

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y’all!
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    22 m
  • Why Goals Keep Failing You-Dan Hinz Explains What Works

    Why Goals Keep Failing You-Dan Hinz Explains What Works
    Jan 20 2026
    Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind spots, pivot careers, and create sustainable habits around work, health, and life. I also open up about what it means to be “happy” and still have hard days, and why doing the next right thing is often enough.

    Episode Highlights
    [01:30] Why systems beat goals every time
    [03:45] Budgeting, habits, and building long-term stability
    [05:30] Zone 2 training and redefining fitness success
    [08:00] Sugar, discipline, and knowing yourself
    [10:30] Psychology vs. strategy in personal growth
    [13:00] “Every action is a vote for who you want to become”
    [15:45] Pivoting careers without guilt
    [18:00] Getting back on track after setbacks
    [21:00] Finding what works for you, not trends
    [24:00] Mental health, low-energy days, and honesty
    [26:00] Managing overwhelm by doing the next right thing
    [28:30] Why coaching unlocks blind spots
    [31:00] Investing in yourself with courage and intention
    [33:00] Final encouragement and becoming who God designed you to be

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com/
    Holiday Beach Mechanical
    https://www.holidaybeachmechanical.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    https://www.ahs.com

    Links & Resources:
    Atomic Habits by James Clear
    https://jamesclear.com/atomic-habits
    Outlive by Dr. Peter Attia
    https://a.co/d/8cSv3wm
    Soundtracks by Jon Acuff
    https://jonacuff.com/soundtracks
    Tony Robbins – Official Website
    https://www.tonyrobbins.com


    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
    Be sweet, y’all!
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    34 m
  • The Mindset Shift That Made Him Walk on Fire with Dan Hinz

    The Mindset Shift That Made Him Walk on Fire with Dan Hinz
    Jan 12 2026
    Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly about blind spots, why success is more about psychology than strategy, and how growth doesn’t require your life to fall apart first.Episode Highlights[01:00] Meeting Dan and the fire-walking story[03:00] Discovering mindset work through coaching[05:30] Why a good life can still feel restless[07:45] The power of weekly coaching and accountability[10:30] Investing in yourself before investing anywhere else[12:45] Vulnerability, blind spots, and personal growth[15:00] Making a great marriage even better[18:00] What really happens during a fire walk[20:15] Courage, fear, and taking uncomfortable action[22:30] Health, habits, and mastering the inner game[25:00] Money mindset, boundaries, and people-pleasing[27:30] Why asking better questions changes everything[28:00] Why this conversation continues in Part 2Special Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.com/Hue Salon & Boutiquehttps://www.huesalonandboutique.comMinutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comCan’t Hide Prettyhttps://www.canthidepretty.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.com Links & Resources:Tony Robbins:https://www.tonyrobbins.com/Unleash the Power Within (UPW)https://www.tonyrobbins.com/events/unleash-the-power-withinDate With Destinyhttps://www.tonyrobbins.com/events/date-with-destinyBusiness Masteryhttps://www.tonyrobbins.com/events/business-masteryLife Mastery (Virtual Event)https://www.tonyrobbins.com/events/life-masteryTony Robbins Results Coachinghttps://www.tonyrobbins.com/coachingBook – Millionaire Affirmations by Noah St. Johnhttps://noahstjohn.com/millionaire-affirmationsLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
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    28 m
  • One Word That Will Change How You Hear God in 2026

    One Word That Will Change How You Hear God in 2026
    Jan 5 2026
    As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and authentically ME in every space. We explore the power of stillness, the beauty of grace as an ever-present companion, as well as the reminder that we don’t have to rush God’s timing.

    Episode Highlights
    [02:00] Choosing courage as the word for the year
    [03:00] Gratitude for sponsors and community support
    [04:30] Why spirit matters more than words
    [05:30] Lessons on unconditional love and grace
    [06:45] Listening for God in stillness, not chaos
    [08:00] The importance of not getting ahead of the spirit
    [09:30] Being the same person in life, business, and faith
    [11:00] Aligning values with sponsors and partnerships
    [12:00] Less dopamine, more oxytocin
    [13:30] Creating real connections in an AI-driven world
    [14:30] Dreaming courageously about workshops and speaking
    [16:00] Trusting your gifts, even when they don’t look traditional
    [18:00] Vision boards, obstacles, and bold growth goals
    [21:00] Grace as an ever-present companion
    [24:00] Affirmation

    Special Thanks to My Fabulously Sweet Sponsors!


    Buffalo Rock / Pepsi
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    Luckie’s Pine Straw
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    Jute & Palm
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    Hue Salon & Boutique
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    Shore House Furniture
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    American Home Shield Warranty – Chris Dickson
    Call: (850) 568-5142
    https://www.ahs.com
    Minutes and Miles – Chicken Legs Running Apparel
    https://minutesandmiles.com
    Lending Hand Mortgage – Kevin Kenerson
    https://lendinghandmortgage.com
    Bay Tax – Brian Yormack
    https://bay.tax
    Beachy Beach Real Estate
    www.beachybeach.com

    Want more encouragement between episodes?
    Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    25 m
  • What Becca Hardin Knows About Growth Most Leaders Don’t

    What Becca Hardin Knows About Growth Most Leaders Don’t
    Dec 29 2025
    When leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of service and who knows the value of community. Becca Harden, CEO of the Bay Economic Development Alliance, joins me for a meaningful conversation about collaboration, volunteerism, and even golf! Becca shares her journey from broadcast journalism into economic development, and how relationship-cultivation and teamwork have forged her leadership style. We explore what growth looks like when it’s rooted in service, and why women in leadership play such a vital role in creating lasting impact, especially in growing regions. So if you’re passionate about growth and wants to be part of something bigger than yourself, This is a reminder that when people lead with heart, the ripple effects reach far beyond any single role or title.

    Episode Highlights:
    [01:00] A Friendship Built on Shared Moments
    [03:00] From Journalism to Economic Development
    [05:30] Finding Purpose Through Relationship-Building
    [07:45] What Makes Bay County Special
    [10:15] Growth, Jobs, and Community Impact
    [13:00] Leadership Through Collaboration
    [16:30] Serving People Through Economic Development
    [19:45] Balancing Strategy with Heart
    [22:30] Women in Leadership and Breaking Barriers
    [26:00] Family, Faith, and Staying Grounded
    [29:30] Advice for Future Leaders
    [35:00] Thank You, Sponsors

    Special Thanks to Our Sponsors
    Minutes and Miles – Chicken Legs Running Apparel:
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    Jute & Palm
    https://www.juteandpalm.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Lending Hand Mortgage
    https://www.lendinghandmtg.com

    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF MediaBe sweet, y’all!
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    41 m