My Happy Ass Life Podcast Por Karen Smith arte de portada

My Happy Ass Life

My Happy Ass Life

De: Karen Smith
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Arte Desarrollo Personal Diseño y Artes Decorativas Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Rewrite Your Life With Blank Pages and New Pens

    Rewrite Your Life With Blank Pages and New Pens
    Dec 1 2025
    As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the lessons God keeps sending, and the small steps that can lead to the biggest changes.I talk about the kindness I felt from the Bay Point Women’s Club, the tenderness of the holidays, and why reinvention begins when we decide to change what we can. I also share the joy of discovering poet Joy Sullivan and the reminder that, like those fearless leaping squirrels, we grow by taking one small leap at a time. This season, we’re embracing the blank page with a brand new pen ready to write the life we want with intention, hope, and faith.Episode Highlights:[02:00] Speaking at the Bay Point Women’s Club[03:00] Kindness that builds confidence[04:00] Why the holidays are tender for so many[05:00] Reinvention and the serenity of change[06:00] How taking care of the body affects the spirit[07:00] Discovering poet Joy Sullivan[08:00] What leaping squirrels teach us about courage[09:00] Life as a blank page with a brand new pen[10:00] Welcoming new Season 7 sponsors[11:00] Beachy & Bright Art Market details[13:00] Supporting Backpack Blessings[14:00] Season 7 affirmationSpecial Thanks to Our SponsorsCan’t Hide Pretty: https://www.canthidepretty.comJute & Palm: https://www.juteandpalm.comMinutes and Miles: https://minutesandmiles.comHue Salon & Boutique: https://huesalonandboutique.comShore House Furniture: https://shorehousefurniture.comHoliday Beach Mechanical: https://holidaybeachmechanical.comAmor Boutiquehttps://amorboutiquepc.comAmerican Home Shield Warranty – Chris DicksonCall: (850) 568-5142 www.ahs.com Lending Hand Mortgage – Kevin Kenerson https://lendinghandmortgage.comBay Tax – Brian Yormack:https://bay.taxLucky’s Pine Straw: https://luckiespinestraw.comResources Mentioned:Instructions for Traveling West – Joy Sullivanhttps://www.dailygood.org/story/3117/instructions-for-traveling-west-joy-sullivanBackpack Blessings (local nonprofit supporting children with weekend food bags) https://www.backpackblessingspcb.com/Beachy & Bright Art Market & Party: https://www.facebook.com/events/1146617640893982Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
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    16 m
  • From Fear To Faith With A Pen

    From Fear To Faith With A Pen
    Nov 24 2025

    Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.

    I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thoughts a place to land, they stop taking up so much space in my heart. That’s when God can come in with clarity and calm. I talk about how COVID changed the way I see my health, the shifts I’m making now, and why taking care of ourselves is one of the most loving things we can do.

    If you’ve ever been scared of a diagnosis, overwhelmed by your thoughts, or unsure where to turn I want you to feel held and safe in this moment. You are not alone, and there is so much hope waiting for you.
    Episode Highlights:
    [00:00] A sweet encounter in the checkout line that reminded me how connected we all are
    [01:00] The honest reality of keeping Happy Ass Life going and wanting to sustain the mission
    [01:45] The health news that shook me awake
    [02:30] How COVID shifted my attention to my body in a whole new way
    [03:00] Hearing the words “blocked carotid arteries” and letting myself feel it
    [03:45] Why avoiding checkups is one of the biggest ways we cheat ourselves
    [04:15] How journaling, affirmations, and daily writing keep me grounded
    [04:45] Today’s affirmation: “Ink is the cheapest of medicines.”
    [05:00] How writing helps me release fear and invite in God’s healing grace
    [05:45] My belief that I’m equipped to help the person I used to be
    [06:30] Words of encouragement for anyone afraid or overwhelmed
    [07:00] My journey into non-toxic living and supporting my heart health
    [08:00] The small steps I’m taking moving forward
    [08:30] An open invitation for listeners to share their own stories and wisdom

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Be sweet, y’all! 💛
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    9 m
  • Transform with Forgiveness

    Transform with Forgiveness
    Nov 17 2025
    Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives.
    Episode Highlights:
    [00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals
    [01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal
    [02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of
    [03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline
    [04:00] The importance of forgiveness: letting go of past
    [05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritual
    Stay Tuned:
    Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you.
    Keep In Touch:
    Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content.
    Presented by ADF Media
    Be sweet, y’all!
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    9 m
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