Here is a solo episode covering the basics of what Matrescence is (check out Episode #34 of my podcast for more about it and #35 for the interview with Amy Taylor-Kabbaz). I'm also sharing a little bit about where I'm at, in my 11 years of Motherhood — so far in my Matrescence.

In this episode I speak about:

1. yoga mudras (hand gestures) and what they can mean
2. matrescence; both our own and our Mothers' experiences
3. parenting today; the grief and growth
4. asking "How is your Matrescence?!"
5. witnessing my feelings and experiences as a Mum
6. being a speaker on Matrescence and Perinatal Wellbeing

Themes: matrescence, parenting, motherhood, patrescence

I mention Brené Brown, Amy Taylor-Kabbaz, Joeli Brearley of 'Pregnant Then Screwed', Lucy Jones and Claire Tonti.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com

Dr Ellie Hambly is a Clinical Psychologist with over a decade of experience supporting families. Her work blends deep psychological expertise with a heartfelt belief: the way we parent has the power to shape not only our children’s lives, but the world.

Today, Ellie specialises in helping parents navigate the overwhelm of modern parenting. She understands the pressure to “do it all” and how easily that can lead to exhaustion and burnout. Her approach is holistic and compassionate. She supports parents to reconnect with their values, let go of unrealistic expectations, and create a life that feels more balanced, meaningful and sustainable.

Ellie lives in Kent with her husband, two children, and their spaniel. She loves family walks, reading with a cuppa, dinners with friends and family and absolutely adores her skiing holidays.

TRIGGER WARNINGS: From 34 minutes to 35 minutes I speak about sexual abuse recovery. From 40 minutes 10 seconds to 41 minutes 5 seconds AND from 43 minutes and 20 seconds to 45 minutes and 40 seconds Ellie speaks about her birth experiences.

PLEASE NOTE: At 31 minutes 15 seconds I have left a pause because I shared something with Ellie that I didn't wish to put out publicly but I wanted to leave in the reflection after my share.

In this episode we speak about:

1. a bit about Ellie, her hobbies and her specialism as a psychologist
2. studying Matrescence and how we/society really should revere Mothers more
3. body literacy, listening to the wisdom we hold, and the profound value in rest
4. how we're so often in a 'threat' response and what that can do to our brain and body
5. the necessity of processing trauma with time and space
6. what our children can teach us
7. the systemic f**kery we're dealing with and what isn't our fault
8. I have a BIG realisation at 52 minutes (and burst into tears)
9. hyper-independence and how detrimental it can be

Themes: motherhood, matrescence, parenting, relationships, body literacy, cycle awareness, trauma processing, birth, domestic abuse

We mention Amy Taylor-Kabbaz, Minna Dubin, Dr Sophie Brock, 'Body Full of Stars' by Molly Cary May, Cath Counihan, 'Period Power' by Maisie Hill and Dr Rebecca Moore of 'Make Birth Better'.

To learn more about Ellie see here on Instagram, For more about what Ellie mentioned, her '28 Days of Gentle Support' click here for her website. And Ellie's Substack is 'Where the F* is the Village?'.

At the end, I read a poem written by Ellie herself.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.

Welcome to Series 2 of Mums F**king Matter!

It feels so good to be back in this space.

Today I'm sharing a short episode with a bit of an update and asking you some questions to reflect on...

TRIGGER WARNING: From 4 minutes to 5 minutes 45 seconds I talk about grief (the death of my boyfriends Dad).

In this episode I speak about:

1. Christmas and how it can feel as a solo parent
2. training more in teaching burlesque
3. grief and the recent loss of my partners Dad
4. why I don't watch the news
5. the effect of connection & good souls in difficult times
6. my burlesque offerings in Reading; classes, courses and a show on May 3rd
7. how I enjoy Substack (find me at substack.com/lucywyldecoaching)
8. how do you feel about birthdays?

Themes: grief, burlesque, growth, birthdays

I mention Exhale Healthy Coffee, Zoe Charles and Brené Brown.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com