#03 Matrescence Matters; 11 years into Motherhood

Here is a solo episode covering the basics of what Matrescence is (check out Episode #34 of my podcast for more about it and #35 for the interview with Amy Taylor-Kabbaz). I'm also sharing a little bit about where I'm at, in my 11 years of Motherhood — so far in my Matrescence.

In this episode I speak about:

1. yoga mudras (hand gestures) and what they can mean
2. matrescence; both our own and our Mothers' experiences
3. parenting today; the grief and growth
4. asking "How is your Matrescence?!"
5. witnessing my feelings and experiences as a Mum
6. being a speaker on Matrescence and Perinatal Wellbeing

Themes: matrescence, parenting, motherhood, patrescence

I mention Brené Brown, Amy Taylor-Kabbaz, Joeli Brearley of 'Pregnant Then Screwed', Lucy Jones and Claire Tonti.

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For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com