Feel like you're running on fumes more than fuel? We’ve been there — trying to run businesses, wrangle kids, and function like a normal human while your energy is in the gutter.

In this episode, we're ditching the hustle chat and talking about what really matters: ENERGY — how to protect it, what drains it, and how to get it back when you feel like a zombie in leggings.

We cover:

• Why managing your energy matters more than managing your time
• The surprising things that secretly zap your spark
• Practical tools we both use when we feel like we’ve got nothing left in the tank
• Real-life mindset shifts that’ll help you stop feeling guilty for needing a nap

This one’s for the women trying to build something brilliant without burning out. Grab a brew (or don’t — we’re not judging) and join us for a no-filter chat that’ll leave you feeling seen and energised.

🔥 Loved this episode? Don’t forget to subscribe so you never miss a chat!

💬 Join the conversation: Follow us on Instagram @mariehwilliamson and @kate_curwen87 and join our community (link below) for behind-the-scenes chaos, mindset tips, and business inspiration.

⭐ Leave us a review! It helps more mums like you find the podcast.

🎧 New episodes every Friday – see you next time!

Mumlife, Mindset & Maryhem: The Lounge https://www.facebook.com/groups/1728232728114708/

Ever looked in the mirror mid-mum-life and thought, “Wait… who even am I anymore?”
Yeah. Us too.

In this episode of Mumlife, Mindset & Mayhem, we’re talking about the identity crisis no one warns you about—the one that hits after kids, during business-building, or somewhere between laundry loads and your third rebrand.

We share our own experiences of losing (and slowly finding) ourselves again, navigating the messy middle where your old self feels miles away and your new self is still under construction. You’ll hear the honest, funny, slightly chaotic truth about:

✨ The identity shift that happens when you become a mum
✨ How running a business can both shake and shape who you are
✨ What it really takes to reconnect with the woman behind the chaos
✨ Why it’s normal to feel a bit lost—and powerful to start rediscovering

Plus, we wrap up our book club chat on Good Vibes, Good Life by Vex King, with a few gems on protecting your peace and backing yourself unapologetically.

This one’s for every woman in her “who even am I now?” era. Spoiler: you’re not broken. You’re becoming.

🔥 Loved this episode? Don’t forget to subscribe so you never miss a chat!

💬 Join the conversation: Follow us on Instagram @mariehwilliamson and @kate_curwen87 and join our community (link below) for behind-the-scenes chaos, mindset tips, and business inspiration.

⭐ Leave us a review! It helps more mums like you find the podcast.

🎧 New episodes every Friday – see you next time!

Mumlife, Mindset & Maryhem: The Lounge https://www.facebook.com/groups/1728232728114708/

This week we’re joined by Emma — a mum who wears many hats and somehow manages to keep them all on. She’s homeschooling her child, running two local networking groups, working a part-time job and building a business as a virtual assistant.

We chat about how she ended up with so many spinning plates, how she manages her time and energy, and what keeps her going on the hard days. Expect relatable chaos, honest laughs, and real-life tips for mindset, boundaries, and making it work — even when it feels like a lot.

If you’ve ever wondered how other women “do it all” (or at least pretend to!) — this one’s for you.

🔥 Loved this episode? Don’t forget to subscribe so you never miss a chat!

💬 Join the conversation: Follow us on Instagram @mariehwilliamson and @kate_curwen87 and join our community (link below) for behind-the-scenes chaos, mindset tips, and business inspiration.

⭐ Leave us a review! It helps more mums like you find the podcast.

🎧 New episodes every Friday – see you next time!

Mumlife, Mindset & Maryhem: The Lounge https://www.facebook.com/groups/1728232728114708/