Morning Minutes with Dr. Debi Podcast Por Dr. Debi Silber arte de portada

Morning Minutes with Dr. Debi

Morning Minutes with Dr. Debi

De: Dr. Debi Silber
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.
The smartest 5 minutes of your morning. Every week, Dr. Debi delivers one powerful insight on how unhealed betrayal limits high-performers—and the exact strategy to break through. Quick. Research-backed. Transformational. Make it your morning ritual.Debi Silber ©2025 Desarrollo Personal Economía Gestión Gestión y Liderazgo Éxito Personal
Episodios
  • 10: From Guarded to Grounded: Leading After Betrayal

    10: From Guarded to Grounded: Leading After Betrayal
    Oct 31 2025
    Betrayal creates armor that keeps you functional but isolated. This episode explores how to transform from reactive leadership to grounded presence—becoming whole and strategic without walls, open and discerning without constant overdrive. Key Topics Covered The Armor Problem How betrayal creates hyper-vigilance and self-reliance The "never again" mindset: protective but isolating Why armor keeps you functional temporarily but disconnected long-term The cost of leading while guarded in relationships and business From Protection to Presence Guarded Leadership: Reacting to what happened Decisions filtered through suspicion Energy spent on control Grounded Leadership: Leading from clarity Boundaries instead of walls Confidence instead of armor The Transformation Process Healing doesn't erase experience—it integrates it. You're no longer defined by what tested you, but by the leader you became because of it. The Five Stages: Realizing performance won't resolve it Stopping the measure of worth by output alone Seeing patterns and your power to shift them Trusting yourself again (judgment, instincts, vision) Feeling aligned—whole, present, yourself What You Gain Through Transformation When you fully transform beyond betrayal: Relationships built on mutual respect, not performance or proving Opportunities that align with authentic values Freedom from physical and mental exhaustion of hyper-vigilance Leadership presence and genuine connection Clarity you thought was lost forever You stop reacting and start responding. You stop overcompensating and start excelling from center. The Integration Principle You don't transform by forgetting. You transform by integrating. Integrate the lesson Integrate your power Integrate your whole self Integrate your future You become someone who didn't just survive betrayal—you evolved because of it. Key Quotes "You don't have to stay guarded to stay sharp." "You can be whole and strategic. You can be open and discerning. You can move forward without carrying it all alone." "Healing doesn't erase the experience. It integrates it." "That version of you didn't know what you know now. That version didn't have the discernment, the emotional intelligence, or the depth you've gained through this process." "Your past shaped you—but it doesn't own you." Take Action Ready to lead from wholeness instead of walls? The Transform Program walks you through the proven process of integrating betrayal into evolved leadership and authentic presence. That betrayal may have tested you—but it will not limit you. Begin your transformation: thepbtinstitute.com/transform Connect With Us Have questions about transformation after betrayal? Want to share your journey? Reach out at ThePBTInstitute.com Subscribe so you never miss an episode on transforming betrayal into breakthrough leadership.
    Más Menos
    6 m
  • 9: The Energy Advantage – Reclaiming Your Vitality After Betrayal

    9: The Energy Advantage – Reclaiming Your Vitality After Betrayal
    Oct 29 2025
    Carrying betrayal is exhausting—it's like dragging an invisible weight everywhere you go. The brain fog, the fatigue, the constant second-guessing… these aren't character flaws. They're signs that your nervous system is stuck in overdrive, burning precious energy to keep you "safe" from old wounds. In this episode, Dr. Debi Silber reveals the hidden energy drain of betrayal and how healing it creates an extraordinary energy advantage. You'll discover why unresolved trauma pulls as much as 30% of your cognitive capacity offline—and how freeing that energy transforms focus, clarity, relationships, and physical health. Dr. Debi also shares a simple, 5-step Morning Reclaim Routine designed to reset your system, reclaim your energy, and help you start each day with clarity and presence. What You'll Learn in This Episode How betrayal trauma depletes mental and physical energy reserves Why unresolved betrayal leads to brain fog, fatigue, and poor focus The profound energy advantage you gain once betrayal is healed How restored energy improves work, creativity, relationships, and health A practical 5-step Morning Reclaim Routine to reset your energy daily Why healing betrayal frees up capacity to build your future instead of reliving your past Betrayal drains energy, focus, and clarity. Discover how healing restores vitality—and try a 5-step morning routine to reclaim energy and presence every day. Resources The PBT Institute  Transform Program with Dr. Debi and her Certified PBT® Coaches 
    Más Menos
    8 m
  • 8: From Fog to Focus

    8: From Fog to Focus
    Oct 27 2025
    Ever find yourself rereading the same email three times, juggling multiple tabs, and still unable to make a simple decision? That mental fog might not be about stress or lack of sleep—it could be the lingering effect of betrayal. In this episode, Dr. Debi Silber explains how unresolved betrayal impacts the brain, draining your clarity and decision-making power. When your nervous system is stuck in threat-detection mode, focus, creativity, and executive function all suffer. You’ll also learn a simple 30-second tool—The One-Question Clarity Reset—that can help you cut through the fog and return to confident decision-making, no matter what’s on your plate. Healing betrayal isn’t just about peace of mind—it’s about reclaiming your energy, focus, and effectiveness at work and in life. What You’ll Learn in This Episode Why betrayal impacts your brain as much as your emotions How unresolved betrayal creates brain fog and decision fatigue The connection between threat detection and loss of executive function A 30-second tool to reset clarity in the middle of your day How separating past pain from present choices restores energy and focus Why trust—not fear—is the foundation for clear, confident leadership Resources The PBT Institute  Transform Program with Dr. Debi and her Certified PBT® Coaches  
    Más Menos
    8 m
Todavía no hay opiniones