Episodios

  • Meditation Made Easy

    Meditation Made Easy
    Apr 14 2026

    Today’s Intention: I will give simple meditation a try.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • Getting Mindful

    Getting Mindful
    Apr 13 2026

    Today’s Curiosity Question: Am I ready to see and hear what my thoughts actually are?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • A Couple More Defense Mechanisms

    A Couple More Defense Mechanisms
    Apr 10 2026

    Today’s and This Weekend’s Reflection Question: Reflect on the quote Annette read at the end. 😊

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    18 m
  • Some More Defense Mechanisms

    Some More Defense Mechanisms
    Apr 9 2026

    Today’s Intention is a Curiosity/Reflection Question: What am I kicking down the road that I need to start looking at today?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • Don't Use BIG PICTURE Concepts for PERSONAL Applications!

    Don't Use BIG PICTURE Concepts for PERSONAL Applications!
    Apr 8 2026

    Today’s Intention: I am willing to use discernment in my personal development work.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • 👎 You Spot It, You Got It 👎

    👎 You Spot It, You Got It 👎
    Apr 7 2026

    Today’s Intention is a Curiosity Question: Am I interested in only my own healing, or am I interested in doing my part to heal the world?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • Shadow Work and Defense Mechanisms

    Shadow Work and Defense Mechanisms
    Apr 6 2026

    Today’s Intention: I will bring love and compassion into my shadow work this week.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 m
  • You Don’t Have to Fix It, Just Notice It

    You Don’t Have to Fix It, Just Notice It
    Apr 3 2026

    Today’s and This Weekend’s Intention: I will listen and notice without judgment or pressure to change.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    16 m