Episodios

  • 6.10 Transforming Stress Through Gratitude

    6.10 Transforming Stress Through Gratitude
    Oct 1 2025

    In this episode of the More Than You See podcast, Deborah Lee Smith shares her personal journey with a gratitude practice that has significantly impacted her mental health. Following a family emergency, she discusses how actively engaging in gratitude has helped her cope with stress and maintain a positive outlook. She also delves into the neurological benefits of gratitude, explaining how it can enhance emotional well-being and improve mood. The episode concludes with encouragement for listeners to adopt their own gratitude practices.


    Chapters


    00:00 Introduction to the Podcast and Episode Overview

    01:43 Personal Experience with Gratitude Practice

    06:42 Neurological Benefits of Gratitude

    09:03 Conclusion and Encouragement for Listeners


    Thank you for being part of this MTYS community!


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    Learn more about Deborah Lee Smith:

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    New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    8 m
  • Finding Joy Again: Mental Health for Creatives in Overwhelming Times - Bonus F*kt Episode

    Finding Joy Again: Mental Health for Creatives in Overwhelming Times - Bonus F*kt Episode
    Sep 25 2025

    In this episode of More Than You See, Deborah Smith discusses the importance of mental health for creatives, especially in overwhelming times. She emphasizes the need for community, self-care, and the power of storytelling to reclaim joy. Through reflective questions, she encourages listeners to prioritize their well-being and recognize their unique contributions as storytellers.


    Thank you for being part of this MTYS community!


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    _______________________

    Learn more about Deborah Lee Smith:

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    ~

    New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    8 m
  • 6.09 The Future of Art in an AI World

    6.09 The Future of Art in an AI World
    Sep 23 2025

    In this episode of 'More Than You See', hosts Deborah and Shelley discuss the impact of AI on podcasting, the importance of creativity in a tech-driven world, and the challenges of maintaining mental health in a digital age. They share personal experiences, insights on navigating the complexities of technology, and the significance of finding balance and connection in life. The episode concludes with a positive story about an organization making a difference in food rescue and emissions reduction.


    00:00 Introduction and Personal Updates

    01:56 The Impact of AI on Podcasting

    03:16 Concerns About AI and Creativity

    05:46 Navigating Technology and Mental Health

    08:23 The Future of Human Connection

    10:53 Finding Balance in a Tech-Driven World

    13:10 Personal Reflections and Life Choices

    18:47 Reflections on Control and Faith

    20:31 Navigating the Digital Age

    23:00 Mental Health Toolbox: Managing Overwhelm

    27:35 The Impact of Technology on Anxiety

    33:15 Good News: Positive Change in the World


    Thank you for being part of this MTYS community!


    Join us on social media:⁠⁠⁠ Instagram⁠⁠⁠| ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Tik Tok⁠⁠⁠ | ⁠⁠YouTube⁠⁠

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠

    ~

    New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    38 m
  • Feeling Creatively Paralyzed - Bonus F*kt Episode

    Feeling Creatively Paralyzed - Bonus F*kt Episode
    Sep 19 2025

    In this candid episode of the "More Than You See" podcast, host Deborah Lee Smith takes us on a reflective journey through the challenges of creative paralysis and the quest for authenticity in a world filled with noise. As she navigates the pressures of multiple projects and the struggle to find her unique voice, Deborah shares personal insights on embracing imperfection and the importance of being kind to oneself. Join the conversation and discover how to stay motivated amidst the chaos.



    Thank you for being part of this MTYS community!


    Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠

    ⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠

    ~

    New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    8 m
  • 6.08 Trusting Faith & Intuition: Brianna Brown Keen on Mental Health & Creativity

    6.08 Trusting Faith & Intuition: Brianna Brown Keen on Mental Health & Creativity
    Sep 16 2025
    In this episode, Deborah Lee Smith engages in a deep conversation with Brianna Brown Keen about the complexities of mental health, particularly in the entertainment industry. They explore the importance of faith (whatever that means to you), the need for emotional validation, and the impact of trauma on personal growth. Brianna shares her experiences working with single mothers through her nonprofit, The New Hollywood, emphasizing the importance of community support and breaking generational patterns. The discussion also touches on self-care, the challenges of navigating life changes, and the significance of surrounding oneself with positive influences. The episode concludes with rapid-fire questions that reveal personal insights and reflections.Interested in donating to The New Hollywood to help single mothers? Click here! Check out the book she mentioned: You Can Heal Your Life. More about Brianna Brown Keen: With over 350 screen credits, she’s known for standout roles on Homeland, General Hospital, Devious Maids, Dynasty, and Netflix’s Outer Banks. Beyond acting, Brianna produces socially conscious projects that spotlight stories meant to inspire, uplift, and ignite change. She is currently producing the feature film Crutches alongside her husband, Richie Keen.As founder and CEO of The New Hollywood (est. 2006), a 501(c)(3) nonprofit, Brianna empowers storytellers and change makers through goals, grants, and mentorship. Her TNH Accountability Program Supports formerly homeless single moms by providing the tools and resources they need to rebuild their lives. Guided by the motto “Rise Higher, Shine Brighter & Give Back,” the nonprofit has made a lasting impact on individuals and communities for nineteen years. In 2025, she directed, produced, and performed in the TNH Renaissance Benefit, furthering the organization’s mission through singing, dancing and community. Brianna is also the creator of Manifesting Your Mission—a transformational platform that includes guidebooks, courses, workshops, retreats, coaching, and a podcast. Her signature keynote, Manifesting Your Mission: How to Marry Creativity with Productivity to Create a Life You Love, has inspired audiences nationwide. She helps artists, entrepreneurs, and mission-driven leaders take aligned action toward their dreams, speaking passionately at the intersection of purpose, productivity, and personal power. Her talks are known for their warmth, humor, and real-world resonance.A certified Reiki 2 practitioner, Brianna incorporates energy work into her holistic approach to creativity, leadership, and personal growth. Also a proud Minnesota native, Brianna serves as a Chair Ambassador for the National Women’s History Museum, continuing her commitment to amplify women’s voices, leadership, and legacies. www.manifestingyourmission.orgwww.briannabrownkeen.comThank you for being part of this MTYS community! Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠_______________________ Learn more about Deborah Lee Smith: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠Learn more about Shelley Regner: ⁠⁠Instagram⁠⁠ ~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    52 m
  • 6.07 The Emotional Toll of Acting

    6.07 The Emotional Toll of Acting
    Sep 9 2025

    In this episode of 'More Than You See', Deborah Lee Smith and Shelley Regner talk about the emotional rollercoaster of finishing a huge acting gig and how that impacts well-being.

    They discuss navigating life transitions, coping with grief, and the significance of sharing personal stories to foster connection and understanding. The episode also ends with three positive mental health news stories for the week!


    Chapters

    00:00 Navigating Emotional Turmoil in the Acting Profession

    03:42 The Addiction Cycle of Acting

    06:47 Intentional Living and Career Choices

    09:19 The Pressure of Decision-Making

    12:24 Finding Purpose Beyond Self

    14:54 Coping with Grief and Loss

    17:40 The Importance of Naming Emotions

    20:28 Reflections on Personal Experiences and Growth

    29:48 Navigating Postpartum Trauma and Communication

    32:10 Mental Health Statistics and Societal Impact

    34:04 The Importance of Sharing Personal Stories

    38:54 The Role of Connection in Mental Well-being

    41:56 Positive Mental Health Stories and Nature's Impact

    44:50 Climate Change Anxiety and Positive Actions

    48:06 Finding Balance and Acts of Service


    Thank you for being part of this MTYS community!


    Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠

    ⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠

    Learn more about Shelley Regner:

    ⁠⁠Instagram⁠⁠

    ~

    New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    51 m
  • Why Embracing Imperfection Makes Better Art (and Healthier Minds)

    Why Embracing Imperfection Makes Better Art (and Healthier Minds)
    Sep 2 2025

    In this episode, Deborah shares her struggles with perfectionism and the pressure to present a polished version of herself in her podcast. She introduces the 'Fuck It' series, emphasizing the importance of embracing imperfection and allowing oneself to be authentic. Deborah reflects on her long workday and the challenge of prioritizing self-care over productivity. She encourages listeners to recognize that taking breaks and doing nothing can be just as productive as work, highlighting the need for mental health and relaxation in our busy lives.



    Chapters:

    00:00 Embracing Imperfection in Podcasting

    02:53 The Importance of Self-Care and Downtime


    -----------------


    Thank you for being part of this MTYS community! ~Join us on social media:Instagram: HTTP://www.instagram.com/morethan_youseeFacebook: HTTP://www.facebook.com/MTYSMentalHealthWebsite: HTTP://www.morethan-yousee.comLearn more about Deborah Lee Smith:Instagram: HTTP://www.instagram.com/deborah_lsmith Facebook: HTTP://www.facebook.com/debnextdoor Website: HTTP://www.deborahsmith.me~NEWSLETTER SIGN UP~ HTTP://morethan-yousee.com~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.


    Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
    Más Menos
    6 m
  • 6.06 Facing Mortality: Finding Meaning in the Inevitable

    6.06 Facing Mortality: Finding Meaning in the Inevitable
    Jul 29 2025

    It's true, none of us make it out alive, so what actually matters in the grand scheme of things?


    In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.


    Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.


    01:11 Reflecting on Past Episodes and Podcast Inspirations

    03:44 The Habit of Consuming Content and Its Impact

    06:42 The Loneliness Paradox in Social Settings

    07:40 Navigating Grief and Emotional Processing

    11:26 Childhood Chores and Their Impact on Adulthood

    23:32 Balancing Dreams and Life's Practicalities

    28:18 Pursuing the Dream of Musicals

    28:46 Questioning the Path Forward

    30:30 The Struggles of Depression

    32:28 The Excitement and Fear of Acting

    34:16 The Love-Hate Relationship with the Industry

    39:02 The Impact of AI on Human Experience

    41:41 Setting Boundaries and Self-Advocacy

    47:01 Balancing Personal and Professional Life

    51:30 Concluding Thoughts and Reflections

    If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!


    Thank you for being part of this MTYS community!


    Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

    ⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

    Learn more about Shelley Regner:

    ⁠Instagram⁠

    ~

    New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.


    Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!


    Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
    Más Menos
    57 m