In this episode of More Than You See, Deborah Smith discusses the importance of mental health for creatives, especially in overwhelming times. She emphasizes the need for community, self-care, and the power of storytelling to reclaim joy. Through reflective questions, she encourages listeners to prioritize their well-being and recognize their unique contributions as storytellers.

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Learn more about Deborah Lee Smith:

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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this episode of 'More Than You See', hosts Deborah and Shelley discuss the impact of AI on podcasting, the importance of creativity in a tech-driven world, and the challenges of maintaining mental health in a digital age. They share personal experiences, insights on navigating the complexities of technology, and the significance of finding balance and connection in life. The episode concludes with a positive story about an organization making a difference in food rescue and emissions reduction.

00:00 Introduction and Personal Updates

01:56 The Impact of AI on Podcasting

03:16 Concerns About AI and Creativity

05:46 Navigating Technology and Mental Health

08:23 The Future of Human Connection

10:53 Finding Balance in a Tech-Driven World

13:10 Personal Reflections and Life Choices

18:47 Reflections on Control and Faith

20:31 Navigating the Digital Age

23:00 Mental Health Toolbox: Managing Overwhelm

27:35 The Impact of Technology on Anxiety

33:15 Good News: Positive Change in the World

Thank you for being part of this MTYS community!

Join us on social media:⁠⁠⁠ Instagram⁠⁠⁠| ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Tik Tok⁠⁠⁠ | ⁠⁠YouTube⁠⁠

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠

~

New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

In this candid episode of the "More Than You See" podcast, host Deborah Lee Smith takes us on a reflective journey through the challenges of creative paralysis and the quest for authenticity in a world filled with noise. As she navigates the pressures of multiple projects and the struggle to find her unique voice, Deborah shares personal insights on embracing imperfection and the importance of being kind to oneself. Join the conversation and discover how to stay motivated amidst the chaos.

Thank you for being part of this MTYS community!

Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠

~

New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.