It's true, none of us make it out alive, so what actually matters in the grand scheme of things?

In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.

Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.

01:11 Reflecting on Past Episodes and Podcast Inspirations

03:44 The Habit of Consuming Content and Its Impact

06:42 The Loneliness Paradox in Social Settings

07:40 Navigating Grief and Emotional Processing

11:26 Childhood Chores and Their Impact on Adulthood

23:32 Balancing Dreams and Life's Practicalities

28:18 Pursuing the Dream of Musicals

28:46 Questioning the Path Forward

30:30 The Struggles of Depression

32:28 The Excitement and Fear of Acting

34:16 The Love-Hate Relationship with the Industry

39:02 The Impact of AI on Human Experience

41:41 Setting Boundaries and Self-Advocacy

47:01 Balancing Personal and Professional Life

51:30 Concluding Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Shelley and Deborah have an in-depth and personal conversation with actor Matt Shively.

Known for his roles in 'True Jackson, VP,' 'The Real O'Neals,' and 'Lopez vs Lopez,' Matt opens up about his journey as a child actor, the high expectations he placed on himself, and the numerous challenges he faced.

He reflects on his battles with mental health and the importance of therapy. Matt also discusses the transformative power of theater, his favorite books that have influenced his life, and his current creative projects.

Join us for an insightful discussion full of honesty, growth, and inspiration.

00:52 Welcome to More Than You See

01:20 Introducing Matt Shively

01:56 Matt's Career Journey and Mental Health

03:30 Coping with Industry Ups and Downs

07:04 The Reality of Being a Child Actor

11:29 Reflections on Growth and Learning

19:06 High School Memories and Ego Checks

29:08 The Thrill of Live Performance

29:26 The Power of Theater in Human Connection

32:30 The Impact of Early Childhood on Mental Health

34:21 Navigating Men's Mental Health

36:51 Embracing Personal Growth and Therapy

41:08 Setting Intentional Life Goals

42:44 The Joy of Reading and Writing

50:47 Rapid Fire Questions and Reflections

52:30 Final Thoughts and Gratitude

Follow Matt on Instagram

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this week's solo bonus episode of More Than You See with Shelley Regner, we dive into coping with the mental hurdles that come with any job, even when it's something you love.

This week, Shelley shares her struggles and victories as she starts rehearsals for a new musical. She discusses how to manage self-criticism, the importance of taking breaks, and tools to help your mental health journey.

01:09 New Job Excitement

01:53 Facing the Inner Critic

03:16 Pushing Through Challenges

05:10 Taking Breaks and Self-Care

06:19 Final Thoughts and Reminders

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, join Deborah and Shelley in this vulnerable heart-to-heart conversation as they contemplate their mental health journeys, discuss the origins and evolution of the 'More Than You See' podcast, and reflect on personal growth.

Deborah opens up about dealing with insecurities, the importance of community, and balancing professional ambitions with personal life.

They also discuss the essential factors that influence mental health and share personal anecdotes that highlight resilience, connection, and the continuous journey of self-improvement.

00:44 Welcome to More Than You See

02:35 Deborah's Mental Health Journey

03:29 Creating the Podcast

08:30 Challenges and Validation

19:01 Rebellion and Purpose

24:22 Reflecting on Personal Growth and Playfulness

25:49 Navigating Career and Life Challenges

26:19 Embracing Aesthetic Changes and Rebellion

28:31 Relationship Growth and Wisdom

33:07 Balancing Personal Goals and Family Life

36:52 Holistic Approach to Mental Health

43:36 The Importance of Problem-Solving Skills

45:14 Final Thoughts and Community Engagement

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this week's solo bonus episode of More Than You See, Deborah discusses what it's like to live with "Mom Brain" and the physical changes in the brain that occur when becoming a mom. She shares her struggles with managing multiple tasks, focusing, and prioritizing self-care.

00:44 Understanding Mom Brain

03:12 Too Many Browser Tabs

05:40 Staying Accountable

06:38 Conclusion

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In Episode 3 of Season 6 of the More Than You See Podcast, Deborah and Shelley have a fascinating discussion with young actress Vivien Lyra Blair.

Vivien Lyra Blair is a 12-year-old actor from Los Angeles best known for her roles as Sawyer in the Stephen King summer theatrical hit The Boogeyman (2023), and Princess Leia in Obi-Wan Kenobi (2022). Vivien also starred in 2 of the top 5 most watched movies of all time on Netflix - We Can Be Heroes (2020), and Bird Box (2018). Her latest film Goodrich with Michael Keaton premiered in theaters October 2024.

Vivien shares her unique experiences growing up in the entertainment industry, the pressures she faces, and how she manages her mental health. She also discusses her hobbies, her love for fostering cats, and her aspirations in psychology. This insightful conversation provides valuable perspectives on balancing a young acting career with personal growth and well-being.

01:49 Welcome to More Than You See

02:10 Introducing Viv

02:39 Vivien's Acting Journey

03:09 Balancing School and Acting

06:04 Dealing with Fame and Expectations

11:28 Support Systems and Inspirations

19:14 Emotional Support and Future Aspirations

26:14 Dealing with Cyberbullying

27:08 Funny Encounters and Mean Comments

29:26 Navigating the Slow Industry

31:51 Exploring Hobbies: Piano and Aerial Silks

34:02 Advice for Trying New Things

35:57 Fun Facts and Personal Insights

38:02 Comfort Activities and Self-Care

39:07 Final Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome back to More Than You See Season 6! Join Shelley in this solo bonus episode as she candidly shares her recent experiences navigating heartbreak, overwhelming schedules, and personal struggles. Shelley opens up about her busy week, providing relatable insights on dealing with stress, the importance of staying present, and the role of self-care. Despite the chaos, Shelley finds ways to stay grounded, offering practical tips and encouraging us all to carve out moments for ourselves, no matter how messy life gets. Tune in for a heartfelt episode that reminds us to breathe, take pauses, and remember that everyone is More Than You See.

00:00 Introduction and Welcome

00:37 Shelley's Personal Struggles

01:35 Coping Mechanisms and Breathing Exercise

02:55 Daily Life Challenges

07:08 Self-Care and Mental Health Tips

10:58 Conclusion and Farewell

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Deborah and Shelley dive into their personal mental health journeys and reflect on past podcast episodes. They discuss their struggles, growth, and realizations over the last five years.

Shelley opens up about her recent breakup and the emotional toll it has taken, while Deborah shares her struggles with perfectionism and a significant personal achievement.

The conversation touches on themes of vulnerability, self-discovery, and the continual evolution of self-awareness.

Join us for an honest and heartfelt discussion aimed at offering camaraderie and helping build tools for mental well-being.

00:00 Introduction & Welcome

01:51 New Episode Format

03:11 Reflecting on Past Episodes

08:04 Creative Journeys and Challenges

14:43 Perfectionism and Personal Growth

21:05 Self-Reflection and Denial

21:22 The Pressure to Be Perfect

22:25 Embracing Vulnerability

23:36 The Journey of Maturity

26:01 Unreleased Episode Insights

32:43 Navigating Heartbreak

37:49 Looking Forward

38:54 Conclusion and Gratitude

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.