It's true, none of us make it out alive, so what actually matters in the grand scheme of things?

In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.

Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.

01:11 Reflecting on Past Episodes and Podcast Inspirations

03:44 The Habit of Consuming Content and Its Impact

06:42 The Loneliness Paradox in Social Settings

07:40 Navigating Grief and Emotional Processing

11:26 Childhood Chores and Their Impact on Adulthood

23:32 Balancing Dreams and Life's Practicalities

28:18 Pursuing the Dream of Musicals

28:46 Questioning the Path Forward

30:30 The Struggles of Depression

32:28 The Excitement and Fear of Acting

34:16 The Love-Hate Relationship with the Industry

39:02 The Impact of AI on Human Experience

41:41 Setting Boundaries and Self-Advocacy

47:01 Balancing Personal and Professional Life

51:30 Concluding Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Shelley and Deborah have an in-depth and personal conversation with actor Matt Shively.

Known for his roles in 'True Jackson, VP,' 'The Real O'Neals,' and 'Lopez vs Lopez,' Matt opens up about his journey as a child actor, the high expectations he placed on himself, and the numerous challenges he faced.

He reflects on his battles with mental health and the importance of therapy. Matt also discusses the transformative power of theater, his favorite books that have influenced his life, and his current creative projects.

Join us for an insightful discussion full of honesty, growth, and inspiration.

00:52 Welcome to More Than You See

01:20 Introducing Matt Shively

01:56 Matt's Career Journey and Mental Health

03:30 Coping with Industry Ups and Downs

07:04 The Reality of Being a Child Actor

11:29 Reflections on Growth and Learning

19:06 High School Memories and Ego Checks

29:08 The Thrill of Live Performance

29:26 The Power of Theater in Human Connection

32:30 The Impact of Early Childhood on Mental Health

34:21 Navigating Men's Mental Health

36:51 Embracing Personal Growth and Therapy

41:08 Setting Intentional Life Goals

42:44 The Joy of Reading and Writing

50:47 Rapid Fire Questions and Reflections

52:30 Final Thoughts and Gratitude

Follow Matt on Instagram

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this week's solo bonus episode of More Than You See with Shelley Regner, we dive into coping with the mental hurdles that come with any job, even when it's something you love.

This week, Shelley shares her struggles and victories as she starts rehearsals for a new musical. She discusses how to manage self-criticism, the importance of taking breaks, and tools to help your mental health journey.

01:09 New Job Excitement

01:53 Facing the Inner Critic

03:16 Pushing Through Challenges

05:10 Taking Breaks and Self-Care

06:19 Final Thoughts and Reminders

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.