In this very chill, very chaotic episode of Mommy OK, Christy and Cait try to record a podcast... while actively parenting. There are toddlers interrupting with Disneyland news, surprise pee puddles on white rugs, and some real talk about birth trauma, bottle refusal, and how to survive the first year postpartum with even a shred of sanity left.

We’re talking:

• Christy’s sister-in-law being a complete rock star during an emergency C-section

• The emotional toll of a baby who hates the car seat (and everything else)

• When your baby won’t take a bottle and the solution is... there is no solution

• The rage, the guilt, and the beautiful mess that is postpartum

• All the worst advice moms get (yes, we’re still mad about the Diet Coke comment)

• Cait’s third baby on the way, and her very premature planning for a fourth 😅

This episode is what happens when FaceTime therapy becomes a podcast. It’s messy, it’s honest, and it’s exactly what moms are actually going through.

In this unhinged (and painfully relatable) episode of Mommy OK, Christy and Cait spiral lovingly into the world of toddler tantrums—aka the Olympics of emotional instability. From Costco veggie trays and bedtime cooking tongs to threats of being “the meanest mom ever,” nothing is off-limits.

Cait reveals her birth plan: step one, epidural; step two, crack open a Witch’s Brew Alani Nu before the baby’s even out. Christy advises her brother to wear a helmet in the delivery room because... men. And together, they break down what’s actually happening inside your toddler’s brain (spoiler: not logic).

There’s panic over banana peels, philosophical debates over sub sandwiches, and a shared realization that sometimes the best parenting move is whisper-yelling “you are safe” while your kid tries to bite you over the wrong colored cup.

Basically: If you’ve ever been personally victimized by a three-year-old, this episode’s for you.

What do marathon runners, leaking bladders, triangle pancakes, and emotional exhaustion have in common? They’re all part of this week’s deep (and totally hilarious) dive into mom burnout.

In this episode, Cait and Christy unpack what burnout really looks like in motherhood—from sneaking away for solo PTO days (hello, alone time 🙌) to crying over playroom paint. And Cait? She accidentally became the MVP of a high-intensity treadmill class… all thanks to her pregnancy heart rate. (We’ll let her explain. 😂)

We get into:

• The emotional + physical signs of burnout no one talks about

• Why guilt and resentment are burnout’s BFFs

• How jealousy might be the clue to what you actually need

• And why letting your kid’s pancake meltdown ruin your day is… kind of normal

This one is real, raw, and packed with “same, girl” moments—and maybe the nudge you need to finally take that break.

Tune in now for laughs, validation, and zero judgment.

In this episode, Cait drops a major announcement: baby #3 is on the way! 🎉

We dive into what it’s like to be pregnant in your 30s (hello, geriatric pregnancy), how wildly different each pregnancy can feel, and why Cait hasn’t had more than five uninterrupted seconds to process it. Christy shares the unforgettable story of thinking her water broke at The Cheesecake Factory... spoiler: it didn’t.

We also get real about postpartum rage—what it looks like, how it shows up, and the guilt that often follows. From dog-triggered meltdowns to unmet emotional needs, we break down the signs, causes, and coping strategies that have helped us survive the hardest moments.

Whether you're pregnant, postpartum, or somewhere in between, this one's for you.

In this episode of the Mommy OK podcast, hosts Cait and Christy delve into the complexities of postpartum mental health, sharing their personal experiences and insights. They discuss the common question every mother faces: 'Am I okay?' and explore the often unspoken challenges of motherhood, including postpartum depression and the importance of seeking help. The conversation emphasizes the need for a supportive community and the reality of navigating motherhood amidst societal expectations. Cait shares her journey through postpartum depression, the stigma surrounding mental health, and the significance of having a strong support system. Christy recounts her own birth experience and its impact on her mental health, highlighting the importance of open conversations about the struggles of motherhood. In this conversation, Christy and Cait delve into the emotional and psychological challenges faced during and after childbirth. They share personal experiences of trauma during birth, the onset of postpartum anxiety, and the importance of mental health support. The discussion emphasizes the need for better resources and community support for new mothers, as well as the significance of recognizing and addressing postpartum mood disorders. They also highlight the importance of preparing for postpartum experiences and the value of sharing stories to foster understanding and connection among mothers.