In this episode of the Mommy OK podcast, hosts Cait and Christy delve into the complexities of postpartum mental health, sharing their personal experiences and insights. They discuss the common question every mother faces: 'Am I okay?' and explore the often unspoken challenges of motherhood, including postpartum depression and the importance of seeking help. The conversation emphasizes the need for a supportive community and the reality of navigating motherhood amidst societal expectations. Cait shares her journey through postpartum depression, the stigma surrounding mental health, and the significance of having a strong support system. Christy recounts her own birth experience and its impact on her mental health, highlighting the importance of open conversations about the struggles of motherhood. In this conversation, Christy and Cait delve into the emotional and psychological challenges faced during and after childbirth. They share personal experiences of trauma during birth, the onset of postpartum anxiety, and the importance of mental health support. The discussion emphasizes the need for better resources and community support for new mothers, as well as the significance of recognizing and addressing postpartum mood disorders. They also highlight the importance of preparing for postpartum experiences and the value of sharing stories to foster understanding and connection among mothers.