Episodios

  • Life Comes at You Fast, or Ferris Beuller's Worst Couch to 5k Day

    Life Comes at You Fast, or Ferris Beuller's Worst Couch to 5k Day
    Mar 23 2026
    In this episode of Momma Runs an Ultra (where a 50-something runner trains for her very first ultramarathon), I get a sharp reminder that not all training risks come from mileage or missed workouts. Sometimes, they come flying at you…in the shape of a sofa.What starts as a routine 2nd long run on a rare, glorious stretch of sidewalk turns into a near-miss story I won’t forget: an unsecured couch launches out of a pickup truck and literally bounces towards me mid-run. It’s equal parts absurd, terrifying, and darkly funny, and it completely reframes my idea of what “staying healthy for race day” actually means.Beyond the chaos, I reflect on the hidden hazards runners often overlook, like traffic patterns, loose dogs, and the false sense of safety in familiar routes. There’s also a candid look at my mindset: the adrenaline spike, the surprising calm afterward, and the realization that some risks are simply out of my control.It’s a quick, entertaining episode with a serious undertone: even the most disciplined training plan can’t account for everything. So stay alert, expect the unexpected, and maybe don’t trust a double-wide sidewalk as much as you think you should.How I ProcrastinateSleep with Rock Stars, the Gen X Sleep PodcastCountry Fried Rock, Podcast Archives from 2009-2020Music PlaylistsSupport This PodcastDive Bar Music Club, the Low Key, High Taste Happy Hour for Music NerdsChapters00:05 - Introduction to Ultra Marathon Training02:16 - The Bridge Incident03:26 - The Dangers of Debris05:25 - Adventures in Ultramarathon Training06:04 - Reevaluating Safety in RunningRecommended If You Likeultramarathon training, first ultramarathon, running safety tips, couch to ultramarathon, running in South Carolina, elevation training for running, running with traffic, running hazards, podcast for runners, tips for new runners, avoiding running injuries, running in rural areas, dog safety while running, running routes, long run training, mental challenges in running, ultramarathon experiences, running infrastructure, safety while training, Momma Runs an UltraTranscriptSpeaker A00:00:01.280 - 00:06:39.870And what I did not consider was the fact that a sofa could possibly kill me. Welcome to Mama Runs an Ultra. I'm a runner on the downhill side of my 50s who decided to train for my very first Ultra marathon.And this podcast is me saying all the things out loud of what the hell am I thinking?So when I first was interviewing coaches for transitioning to my very first ultramarathon, one of the things that I made really clear was that my hope through training was to show up to the start line health. My second hope was to be able to finish in one piece.And up until this weekend, I pretty much attributed all of those things to training and decisions over which I had full control. And what I did not consider was the fact that a sofa could possibly kill me. So let me back up if you're new to Mama Runs An Ultra.I live about 15 minutes away from a small town and because I live out in the county, I live in a place where we have to take our own garbage to the dump. And it's a really flat place.So trying to get enough elevation for my training without having to drive an hour and a half means I can basically run one bridge over the interstate or this one neighborhood with a man made dam. Either way, I'm getting like 25 to 35ft of elevation max in any one incline.So it takes a lot to get the kind of elevation that I need to be properly prepared for my race.So I didn't feel like driving out of town for my second of my back to back long runs this weekend and I thought I'll just go run the bridge, it'll be fine. And it's one of the few places in this area that has sidewalks. It's actually like a double wide sidewalk right there. Fantastic.We don't have this sort of infrastructure around here, so it's a huge deal. I love running there, A, because it's convenient and B, sidewalks. Did I mention sidewalks?So when I run, our South Carolina laws are that feet face traffic, wheels go with traffic, feet face traffic. Former teacher here. Like those little sort of mnemonics.So I am fanatical about feet face traffic to the point where the people I run with are like, really all we're doing is crossing the street. So I am super, super particular about it.And the only place in town where I do not follow that rule is on the bridge because it's a double wide sidewalk. Surely that's a place where you can go with or opposed to traffic as long as you're up on the Sidewalk.And I have never given this a second thought until this weekend when I was at mile nine and a half of a ten mile run and I hear like a weird wooden sound and then honking and I could not figure out what it was. And all of this happened in a split second.And I turned around and a ginormous black sofa was bouncing towards me on the sidewalk, on the road, back onto the sidewalk, back onto the road. Because sofas don't bounce in a predictable manner.It had flown out ...
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    7 m
  • I Ran So Far Away...That I Fantasized About Soft Pretzels

    I Ran So Far Away...That I Fantasized About Soft Pretzels
    Mar 17 2026
    SummaryThis episode of Momma Runs an Ultra is all about the real-life process of getting ready for my first ultra marathon, especially pushing past distances I’ve never run before. I share what training has been like as I prepare, including the surprises, struggles, and little wins that come with stepping into completely new training.We talk a lot about fueling during long runs and the trial-and-error that goes into figuring out what actually works. That’s meant experimenting with some unexpected carb sources like mashed potatoes and soft pretzels, because sometimes I just cannot look at another sweet.I also get into the realities of training in humid conditions and the never-ending search for the best ways to prevent chafing on those really long days. Overall, it’s an honest look at the physical and mental side of ultra training, and a reminder that figuring it out as you go is part of the process. If you’re curious about ultras, currently training for one, or just love hearing about the journey, this episode is for you.Chapters00:03 - Beginning the Journey to My First Ultra Marathon01:48 - Preparing for the Ultra: Nutrition and Strategy03:35 - Choosing the Right Fuel for Running05:12 - Chafing Prevention in Humid Weather06:13 - Chafing and Running: A Personal JourneyHow I ProcrastinateSleep with Rock Stars, the Gen X Sleep PodcastCountry Fried Rock, Podcast Archives from 2009-2020Music PlaylistsSupport This PodcastDive Bar Music Club, the Low Key, High Taste Happy Hour for Music NerdsRecommended If You Likeultra marathon training, long distance running tips, running nutrition for ultras, carbs for endurance running, back to back long runs, hydration strategies for runners, electrolyte balance for athletes, chafe prevention for runners, running gear for long distances, soft pretzel snacks for runners, mashed potatoes as running fuel, overcoming self-doubt in running, running in humid weather, confidence in endurance training, training for your first ultra, running in your 50s, notes for ultra marathon training, East Coast running advice, fueling strategies for long runs, running podcasts for womenTranscriptSpeaker A00:00:01.200 - 00:07:11.580Hey y'. All. Welcome to Momma Runs an Ultra. I'm a runner on the downhill side of my 50s who decided to train for my very first Ultra marathon.And this podcast is me saying all the things out loud of what the hell am I thinking? So when I looked at my running plan, I was kind of overthinking the last couple of weeks as my long runs were longer than I've ever run before.Now if you're new to Momma Runs an Ultra, I'm a long time roads half marathon runner.But until about a month ago I had never more than 16 miles and that was on one of my friends birthdays when we decided to hit the kilometers of her age and we stopped for coffee. In the middle of it we took a few breaks. This is the first time I've ever run that far without stopping. Okay, one tiny pit stop for the potty.But that, you know, doesn't really count. I didn't dawdle anyway.I had gotten myself a little bit wound up about it ahead of time, but I did all the prep, I had all my stuff ready to roll and it went fine. Like maybe I can actually do this. I kind of did. I didn't believe I could. One of the things about ultra training is the back to back long runs.Now for me at this point it's like long run and what I would consider a medium run. But that's rapidly about to change. I looked ahead a couple weeks to what I have coming my way and I can do this.But I actually feel more confident about it now after that very first 16 +miler because I felt okay. I felt okay. Later on in that day, I felt okay running my medium run the next day. I felt okay that afternoon.Like nothing hurt, nothing was sore, not good. But I'm feeling a little more confident about all of this at this point with overall mileage, we are still within range of miles I have done before.We have not yet come close to like maximum mileage per week. So that part is not scaring me at this point. So kind of two thumbs up at this point? Sure, why not?One of the things I've been working on since day one of this ultra training has been giving myself a variety of carbs from which to choose while I run because I have already had the experience in a number of half marathons where I could not look at one more sweet thing at all on any level. So I told y' all a while back that I had done little baggies of pre measured mashed potatoes and I gotta be Honest, they work really well.They fit right in the little drink pocket on the vest. I mean, I don't love mashed potatoes anyway, so I don't dislike them anymore eating them while running than I would just eating them on a plate.So, yeah, mashed potatoes are a choice. I've been trying with those. Like, one of my blocks will get the carb load from those mashed potatoes.And then I've recently added in a new one because I got to like, mile 12 of a run. And I was like, you know what would sound good right now? ...
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    8 m
  • Slip Slidin' Away: It's Not Awkward for Runners to Talk About Their Favorite Lube

    Slip Slidin' Away: It's Not Awkward for Runners to Talk About Their Favorite Lube
    Mar 10 2026

    Summary

    If you know the liquid fire of a post-run shower, you might have chafed. In this episode, I talk about the moment it hit me that chafing can be just as painful as poor fueling. Turns out, nutrition isn’t the only thing you need a strategy for.

    I share some of my personal trial-and-error with different anti-chafing products, including how well they hold up when humidity decides to join your training run. Some survive, some melt like cassette tapes on a dashboard.

    Since I’m still navigating the adventure of training for my very first ultramarathon, this episode is a pretty honest look at the small challenges that come with stepping into longer distances. I also invite listeners to share their go-to anti-chafe solutions, because when it comes to ultrarunning, the best advice often comes from the community that’s been through it before.

    As I keep moving toward that first ultra, one thing is clear: every long run teaches a new lesson, and sometimes that lesson involves a lot more lube than you expected.

    Chapters

    1. 00:12 - Introduction to Ultra Marathon Training
    2. 01:59 - Exploring Anti-Chafe Solutions
    3. 02:59 - Exploring New Running Products
    4. 04:07 - Exploring New Products for Comfort during Runs
    5. 05:26 - Introduction to Ultra Running

    How I Procrastinate

    1. Sleep with Rock Stars, the Gen X Sleep Podcast
    2. Country Fried Rock, Podcast Archives from 2009-2020
    3. Music Playlists
    4. Support This Podcast
    5. Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

    Recommended If You Like

    chafe prevention, anti-chafe products, ultra marathon training, running tips for women, long distance running, humidity and running, running gear review, silicone anti-chafe, chub rub solutions, best chafe prevention for runners, running in hot weather, hydration vest tips, back to back long runs, running and chafing issues, ultra running beginner advice, how to prevent chafing, running lifestyle podcast, chafe prevention for thighs, running in humid conditions, ultra marathon first timer tips, salty britches, squirrel nut butter, chamois butter, body glide, trislide, 2Toms, monkey butt, chub rub

    Mentioned in this episode:

    Sleep with Rock Stars

    Sleep with Rock Stars, the Gen X sleep podcast. You deserve a good night's sleep...or whatever.
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    7 m
  • Ain't No Stopping Us Now

    Ain't No Stopping Us Now
    Mar 3 2026

    Summary

    What exactly is recovery?

    As I dive deeper into ultramarathon training, I keep hearing the phrase “take recovery seriously.” Sounds simple, right? But what does that actually mean?

    Massage? Naps? Yoga?

    I’m currently following a structured plan with an awesome coach, checking the boxes, hitting the workouts, yet I still find myself wondering if I’m really recovering the way I should. In this episode, I open up about the real-life juggling act of hard training, sore legs, second-guessing myself, and trying to strike that sweet spot between pushing limits and not completely wrecking my body.

    I share what I’ve been experimenting with, the advice I’ve been given, and the challenges of slowing down when everything in you wants to keep grinding. Because let’s be honest, running more feels productive. Resting? Not always.

    So let’s talk about it. What does “prioritizing recovery” actually look like in the middle of big goals and ambitious training blocks? And how do we know if we’re doing enough…or maybe too much?

    Tune in, and then tell me: what does recovery mean to you?

    Chapters

    1. 00:06 - Introduction to Ultra Marathon Training
    2. 01:08 - Trusting the Process in Ultramarathon Training
    3. 03:42 - Understanding Ultramarathon Training
    4. 05:34 - Understanding Recovery and Sleep Metrics
    5. 06:25 - Trusting the Process: A New Journey

    How I Procrastinate

    1. Sleep with Rock Stars, the Gen X Sleep Podcast
    2. Country Fried Rock, Podcast Archives from 2009-2020
    3. Music Playlists
    4. Support This Podcast
    5. Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

    Recommended If You Like

    ultramarathon training, recovery strategies for runners, trust the process in training, running in your 50s, half marathon training tips, hilly running routes, sleep and recovery for athletes, coaching for ultramarathons, strength training for runners, managing running injuries, training plans for older runners, how to take recovery seriously, running motivation for older athletes, endurance training for beginners, tips for better sleep as a runner, heart rate training for ultramarathons, back-to-back long runs, running community support, benefits of ultramarathon training, managing workout volume for runners

    Mentioned in this episode:

    Dive Bar Music Club, the Low Key, High Taste Music Podcast

    A rotating cast of The Regulars gather to chat about the music they're currently listening to.
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    7 m
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough
    Feb 24 2026

    Summary

    Anna Gibson is the gateway inspiring a late 50's hobby jogger to run her first ultra marathon. Momma discovers that 11 feet of elevation does not count as hill training. After running her town’s one bridge approximately eleventy zillion times, she accepts her fate, if she wants “triple-digit vert,” she’s gotta leave the swamp.

    Cue state park field trips and back-to-back long runs with actual hills. Gasp.

    Meanwhile, the Winter Olympics introduce her to Ski Mo (ski mountaineering), which is basically: ski uphill, rip skis off, sprint upstairs in ski boots, ski again, and casually launch off a jump. Completely unhinged. She’s obsessed.

    Training update:

    1. Block one DONE
    2. Block two WTH
    3. Looking ahead at the full plan? Absolutely not.

    Momma's running by effort, ignoring her humbling paces, dodging sketchy gym-bro advice, and kindly requesting five-star reviews because that’s how podcasts survive.

    Vert is here. Momma is nervous and talking a little too fast. But she’s running it anyway.

    Chapters

    1. 00:01 - Introduction to Ultramarathon Running
    2. 00:46 - Training for My First Ultra Marathon
    3. 03:58 - Introduction to Ski Mountaineering
    4. 06:24 - Entering the World of Ultramarathons
    5. 08:54 - Starting a New Journey in Ultramarathon Training

    How I Procrastinate

    1. Sleep with Rock Stars, the Gen X Sleep Podcast
    2. Country Fried Rock, Podcast Archives from 2009-2020
    3. Music Playlists
    4. Support This Podcast
    5. Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

    Recommended If You Like

    ultramarathon training, running in your 50s, first ultramarathon tips, ultramarathon preparation, elevation training for runners, long distance running, running hills, ultramarathon coach, trail running advice, South Carolina state parks, running routes, running heart rate training, ultramarathon nutrition, running gear recommendations, overcoming running challenges, hill training for ultramarathons, ski mountaineering, ultramarathon community, running motivation, female ultrarunners, Anna Gibson, skyrunning, skimo, golden trail, subultra

    Mentioned in this episode:

    Sleep with Rock Stars

    Sleep with Rock Stars, the Gen X sleep podcast. You deserve a good night's sleep...or whatever.
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    10 m
  • Misty Mountain Hop

    Misty Mountain Hop
    Feb 20 2026

    Summary

    Momma's in her first official ultramarathon training block, and things are getting real. Back-to-back long runs? Check. Experimenting with mashed potatoes in a Ziploc mid-run? Also check. (Sweet gels, sometimes we need a break.) As she navigates fueling flails, lopsided pistol squats, and the humbling realization that some “lost skills” were never there to begin with, the ultra journey is serving up equal parts grit and comedy.

    But the real plot twist? A full-on obsession with the Black Canyon Ultras livestream. Eight hours of desert running, elite women crushing it, and shockingly good coverage, better than the Chicago and Tokyo Marathons. Trail running entered the chat with drones, commentary, and vibes.

    From desert cacti to her new word "vert," Momma's falling hard for the ultra world, while also spiraling (just a little) into Olympic ski mountaineering fandom. Foot care books are on the way, shoe decisions loom large, and the quest for “vert” while living in a place with 11 feet elevation change is officially underway.

    It’s midlife, miles, and mashed potatoes, and she’s saying all the quiet parts out loud.

    Chapters

    1. 00:12 - Beginning the Ultra Journey
    2. 01:03 - Transitioning into Ultramarathon Training
    3. 03:52 - The Transition to Trail Running
    4. 04:39 - Experiencing the Excitement of Trail Running
    5. 06:39 - Introduction to Skimo and Ultra Running
    6. 07:29 - Preparing for the Ultramarathon

    How I Procrastinate

    1. Sleep with Rock Stars, the Gen X Sleep Podcast
    2. Country Fried Rock, Podcast Archives from 2009-2020
    3. Music Playlists
    4. Support This Podcast
    5. Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

    Recommended If You Like

    ultramarathon training, trail running tips, ultra marathon nutrition, back to back long runs, desert running events, running coverage comparison, fueling for ultra marathons, ultramarathon for beginners, ultramarathon coaching advice, running and nutrition, marathon coverage issues, trail running for newbies, ultra marathon gear, how to run an ultra, best foods for running, ultra marathon training plan, ultramarathon experiences, running techniques for older runners, ultra marathon community, ultrarunning podcasts, Leah Yingling, Mountain Outpost, Hilary Yang, Hillary Yang, Molly Seidel, Des Linden

    Mentioned in this episode:

    Dive Bar Music Club, the Low Key, High Taste Music Podcast

    A rotating cast of The Regulars gather to chat about the music they're currently listening to.
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    9 m
  • Tubthumping: Great for Playlists, Terrible for the People Running Near You

    Tubthumping: Great for Playlists, Terrible for the People Running Near You
    Feb 10 2026
    SummaryAre we really runners if we don't talk about either barf or poo? Join me as I apply my ultimate nerd hack to the wonderfully weird world of ultra-marathon fueling. As I train for my very first 50K, I share my sticky history with sports nutrition.What starts as casual trial and error quickly spirals into full nerd mode, complete with a meticulously organized spreadsheet ranking gels by flavor, texture, and how likely they are to make my stomach file a formal complaint. Spoiler: the winners were not what I expected, and some fan favorites did not make the cut.Along the way, I share hard-earned lessons about why “I’ll figure it out later” is not a valid fueling strategy when you’re hours into a run. With a few cautionary tales and plenty of laughs, this episode is a friendly nudge to fellow newbies to experiment, plan ahead, and find the fuel that actually works for them. Because when it comes to ultras, your legs may carry you forward, but your nutrition decides whether you finish smiling…or swearing.Chapters00:16 - Embarking on a New Challenge02:10 - Exploring Sports Nutrition03:13 - Finding the Right Fuel: My Experience with Energy Gels05:12 - Hydration Strategies for Racing07:46 - Getting Into the Thick of Ultra TrainingHow I ProcrastinateSleep with Rock Stars, the Gen X Sleep PodcastCountry Fried Rock, Podcast Archives from 2009-2020Music PlaylistsSupport This PodcastDive Bar Music Club, the Low Key, High Taste Happy Hour for Music NerdsRecommended If You Likeultra running, endurance training, sports nutrition, race day tips, hydration strategies, energy gels for runners, best running gels, fueling for endurance events, running in your 50s, half marathon training, marathon running tips, gels vs. liquid nutrition, training for a 50k, running gear advice, hydration packs for running, ultra marathon preparation, nutrition for long runs, running fuel preferences, best flavors of energy gels, common running mistakes, Gu, Maurten, Honeystinger, honey stinger, maple syrup, SIS, science in sportAutomated TranscriptSpeaker A00:00:02.640 - 00:07:53.190Hey, y', all, this is Mama Runs an Ultra.I'm a runner on the downhill side of my 50s who decided that I would run my first 50ish K. Now, I've run a whole bunch of half marathons over the last several years, but I've never run more than 16 miles. And as I dive into training, I spend a lot of time asking myself, what the hell am I thinking?So, a few episodes ago, I was telling y' all about my first half marathon, the one that I don't even remember running other than I burst into tears at the finish line and I had the police escort court because I was the last person. Yeah. Okay.So in the years since then, I have started doing a little bit more study of the craft and learning what you ought to be doing before you get out there for endurance events. And especially in those early days, a lot of it was that I just plain didn't even know that I didn't know.So now that I have a little bit of information, I kind of have to laugh at the route that I decided to take now. Disclaimer. I am not a medical professional in any way, and I am absolutely not a registered dietitian.And if you have needs surrounding fueling and your sport, see a professional. This is a comedy podcast. Anyway, the first time I tried to take a gel was in the middle of a race, and that is not a good idea.First of all, I was hot and sweaty and I couldn't get the package open properly. And by the time I did, I was like, what is this horrible thing? It was like caramel something.And that's when I realized that if I was going to be using any kind of sports nutrition during races, I was going to have to practice with it so that I did not gag or vomit in the middle of the race due to it. So I did what any logical person with an $80 credit at one of those sports nutrition websites would do. I ordered one of every single thing. Yes.About 50 different gels, different flavors, different brands, and then I made a spreadsheet. Because that's what you do, right? Yeah. Well, that's what I did.So I made a whole spreadsheet of them by brand, by flavor, and I ranked them based on consistency and sweetness and aftertaste and how they sat in my stomach and all kinds of things. And. And frankly, I was completely surprised by what I ended up liking. But hold on, let's back up. I'll tell you where I started.I like, in real life, I like, like, fruity, citrusy, Flavors I like like grapefruit and mandarin orange. And I'm a massive fan of like coffee and things like that.So I at first thought that what I was going to like was going to be all the fruity flavors of the different gels. And that could not be farther from the truth. I quickly discovered that cannot handle anything. Strawberry, raspberry, banana. Not at all. Not happening.If it says fruit punch, forget it. So that was totally unexpected. And then there's the whole consistency factor.All right, now I know that people like to hate on certain brands and ...
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    9 m
  • Captain Sensible Says, "Wot?"

    Captain Sensible Says, "Wot?"
    Feb 3 2026
    SummaryIn this episode of Momma Runs an Ultra, I'm tackling the wild world of ultra marathon training while also trying to keep my sanity intact. You know, just a jaunty jog through my 50s, right? Between holiday illness smacking my entire family (because why not?) and trying to breathe through my neighbors' smoke out, it's been a season. We also dive into the mysteries of pacing my upcoming half marathon. As I gear up for my first ultra marathon, I’d love to hear your best sleep tips. Basically, send me all the good advice so I can stop googling "how to stay asleep like a normal person" at 2 a.m.LinksSleep with Rock StarsWTH does this episode's title reference?Recommended If You Likeultra marathon training, half marathon pacing strategy, asthma management for runners, recovery tips for endurance athletes, sleep challenges for runners, training for ultra marathons, benefits of sleep for athletes, overcoming sleep issues, running at 50, endurance athlete health, managing asthma while running, social media for runners, nutrition for endurance training, mental health in running, preparing for long races, tips for staying asleep, running and respiratory health, coaching for endurance athletes, benefits of meditation for sleep, living in the country as a runnerAutomated TranscriptSpeaker A00:00:01.040 - 00:07:02.730If I go to jail, I can't train for my ultra, right? Well, hey y', all, thanks for getting back here on Momma Runs an Ultra.I'm a runner on the downhill side of my 50s who decided to sign up for my first ultra marathon. And this podcast is all about me figuring out what the hell am I thinking. The last time I chatted with y', all, I was losing my voice.Or I had already lost my voice. It actually got worse from there. And then I started to feel bad.It was weird because for the first couple of days it was just my voice wasn't working and I felt a hundred percent fine. But it got to the point where I finally had to go to the doctor, which honestly pissed me off. My family got super sick right before the holidays.And even though we are fully vaccine and do our best to stay as healthy as possible, one of them got Covid, which turned into pneumonia. And real pneumonia is pretty darn scary. Well, I've had asthma my entire life and it's pretty well managed with some daily medication.But as I've mentioned, I live out in the country.One of those neighborhoods built like 60 years ago that was like speculative at the time and they were hoping that civilization would build up that direction. Well, they were wrong. There's nothing out here. But living out in the county means that there is not a lot of rules and regulations.Which sounds great until you have things like my fucking neighbors across the street who burn every leaf that falls from the sky. And I'm really not kidding. I actually videoed my neighbor out one time catching leaves as they came off of her tree.And I'm not making this up, but what really ticks me off about them and it's both the neighbors across the street right next door to each other, they wet down their leaves and then burn them. So it's just smoke everywhere and absolutely sets off my asthma.So what happened was they burned for five days in a row of wet leaves and wet boxes and it set off my asthma to such an extent that I ended up with bronchitis and had to go on antibiotics like massive horse pills for days. It was terrible. Eat your yogurt, y'. All. You know what I'm talking about. And if you don't, you should.Anyway, that's my rant about living in the country. It is noisier than when I lived in the city because people fire weapons constantly and shoot off fireworks every friggin day of the week.And my neighbors open burn constantly. And there is not a thing I can do about it.And had I known to ask about those things prior to moving out here, I think I would have stayed in the city where it was quieter and less smoky. Anyway, enough of that because I feel better now. I'm back to running. I had obviously when I finally got actual sick, I did not run through that.I'm not one of those people mentioned that before, but I'm back to running and now I'm looking at taper before this half marathon that I already had planned before I signed up for the Ultra. So I don't really know how to plan for a pacing strategy for this half marathon.I know what I can do like just show up and run, but I also know that given the right circumstances, I'm capable of running much harder. Am I? I think I've nailed down this coaching situation I hinted at before. Anyway, that doesn't start until after the half marathon.So at this point I'm thinking of calling them up again and saying hey, let's start a week before so you can tell me what to do for this half marathon based on my training. But that person is an Ultra coach and I don't know if they have any experience with halves because that wasn't part of our conversation anyway.I don't know. I don't know. I did build in an extra day for some travel on the way ...
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    8 m