Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You

Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.

In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:

• Why September is the perfect time to realign your energy and wellness goals

• How stress, burnout, and emotional eating show up in the body

• The science of mindful movement and its effect on your nervous system

Stay Connected and Enhance Your Wellbeing

• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: [e-mail]
• YouTube: Clarissa Booker

Please stay connected with us for tools, resources, and support on your holistic wellness journey!