Episodios

  • Episode 144: The Courage to Be Fully You

    Episode 144: The Courage to Be Fully You
    May 12 2025
    In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.

    Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Instagram
    Facebook
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    8 m
  • Episode 143: Personalizing Your Healing Journey with Kate Champion

    Episode 143: Personalizing Your Healing Journey with Kate Champion
    May 7 2025
    In this 33 minute episode, I sit down with Kate Champion, an author, therapist, and host of the Living Big Mindfully podcast. Kate shares her journey of personal development and the importance of living intentionally, emphasizing that there is no one-size-fits-all approach to healing and growth.We delve into the significance of crafting a personalized toolbox of strategies to navigate life's challenges, the role of curiosity in understanding our needs, and how to build confidence in using these tools.

    Kate also discusses the impact of trauma stored in the body and the necessity of movement in releasing it.With practical insights and a focus on self-discovery, this episode is a must-listen for anyone looking to embrace their unique path to emotional fitness and well-being.

    If you're ready to explore the limitless potential within you, this conversation will inspire and guide you on your journey.

    To connect with Kate click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    Facebook
    Instagram
    TikTok

    To sign up to the upcoming Tuscany retreat from August 18-23, click here

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    33 m
  • Episode 142: Building Your Support System

    Episode 142: Building Your Support System
    Apr 28 2025
    In this 12-minute episode, I dive into the power and importance of creating safe communities in today’s world.

    We explore what the longest study on happiness (the Harvard Study of Adult Development) reveals about the connection between the quality of our relationships and the quality of our lives.I also share powerful research from Japan highlighting how loneliness isn't just emotional, it's physiological, and why having supportive, intentional relationships is essential for our mental and emotional health.

    You'll hear reflections on my time in, conversations with new parents, and how modern life has shifted us away from the "village" we all need, and how we can start intentionally rebuilding it.

    Plus, I share practical ways to be a better friend in adulthood and why surrounding yourself with supportive people is a key part of nervous system regulation, healing, and growth.

    If you're craving deeper, more meaningful connections, this episode is for you.

    And if you're interested in joining a safe, nurturing space for sisterhood and self-growth, click here to check out the Tuscany Retreat details.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    Facebook
    Instagram
    TikTok

    More resources available on : www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    12 m
  • Episode 141: Healing Through Energy with Natasha Joy Price

    Episode 141: Healing Through Energy with Natasha Joy Price
    Apr 21 2025
    In this 29-minute episode, I sit down with Natasha Joy Price, former property lawyer turned energy healer, Reiki master, and past life regression practitioner. After a life-changing spiritual awakening post-childbirth, Natasha found her calling in the world of energy work.

    We explore how passion is a powerful antidote to burnout, how her legal and spiritual worlds harmoniously coexist, and why understanding past lives can unlock your fullest potential.

    Natasha also shares insights from her new book, The Red Magus, a mystical journey through past life healing and soul purpose.If you’ve ever felt torn between logic and intuition, this episode will speak to both sides of your soul.

    Click here to connect with Natasha

    Click here to purchase The Red Magus

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:

    Instagram
    Facebook

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    30 m
  • Episode 140: Stop Waiting, Start Becoming

    Episode 140: Stop Waiting, Start Becoming
    Apr 14 2025
    In this 9-minute episode, I dive into the energy of Aries season and the importance of taking inspired action. If you’ve been waiting to feel “ready” before starting something new, this one’s for you.We explore the difference between motivation and discipline, how confidence is built through doing, and why taking even the smallest step can shift your entire reality.

    Plus, I unpack the connection between self-efficacy, self-esteem, and self-worth, and why showing up for your vision is the ultimate form of self-love. Let this episode be your loving push to stop overthinking and start becoming.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    Instagram @MinutesOnGrowth
    Facebook @MinutesOnGrowth

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    9 m
  • Episode 139: Connecting with Spirit Teachers with Michael McAdams

    Episode 139: Connecting with Spirit Teachers with Michael McAdams
    Apr 7 2025
    In this 44-minute podcast episode, I sit with Michael McAdams, spiritual co-author of "An Angel Told Me So." Michael shares profound insights into the nature of spiritual guidance, discussing how messages from spirit teachers can enhance our lives. He explains that these spirit teachers, often interpreted as angels, communicate with us in various ways, emphasizing the importance of being open and receptive to their guidance.

    Michael recounts his mother's experiences receiving messages over 22 years, highlighting the significance of silence and stillness in connecting with the spiritual realm. We explore the concept of reincarnation, the role of spirit guides, and the idea that we are spiritual beings having a human experience.

    Throughout the conversation, Michael encourages listeners to recognize their unique calling and the support available to them from the spiritual realm. This episode is a comforting reminder that we are never alone on our journey, and it invites us to embrace the wisdom that surrounds us. Tune in for an enlightening discussion that will inspire you to deepen your spiritual awareness.


    To connect to Michael: www.SpiritSpeaks.com
    To purchase the book: https://www.amazon.com/Angel-Told-Me-So/dp/1504386035

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGrowth
    www.facebook.com/MinutesOnGrowth

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    44 m
  • Episode 138: Change the Story, Change Your Life

    Episode 138: Change the Story, Change Your Life
    Mar 31 2025
    In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering.

    We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being.

    You'll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rewrite the story that’s holding you back, this episode offers both insight and practical guidance.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGrowth
    www.facebook.com/MinutesOnGrowth

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    15 m
  • Episode 137: Navigating Burnout and Wellness with Hope Pedraza

    Episode 137: Navigating Burnout and Wellness with Hope Pedraza
    Mar 24 2025
    In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.

    Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.

    To connect with Hope: https://www.hopefulandwholesome.com

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights on:
    www.instagram.com/MinutesOnGro...
    www.facebook.com/MinutesOnGrow...

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Más Menos
    36 m
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