Confidence Meditation for Kids

When something feels new or a little scary, confidence can grow one small step at a time.

This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, friendships, and everyday challenges. Through simple breathing and affirmations like “I can try” and “I am brave and capable,” kids are guided to build confidence from the inside out.

Created with educator and mindfulness practitioner Tara Segree, this meditation supports real-life moments like speaking up in class, meeting new friends, or trying something new.

#MeditationForKids #ConfidenceForKids #MindfulnessForKids #GuidedMeditation #KidsAnxiety #SocialEmotionalLearning #Parenting #Teachers #papergirlsshow #papergirlstv #confidence

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning.

Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger, wiser, and more resilient.

This short, audio-only meditation is designed to support emotional regulation, build a growth mindset, and encourage self-compassion in everyday moments.

Perfect for:

• After a mistake or challenging moment
• Classroom resets or transitions
• Homework frustration
• Bedtime or quiet time

Recommended for ages 5–10
Ideal for parents, caregivers, teachers, and counselors supporting children’s emotional well-being.

About Mini Meditations for Kids

Part of The Paper Girls Show, this series offers simple, calming audio experiences that help children slow down, focus their attention, and build lifelong emotional skills — one breath at a time.

Created in collaboration with Tara Segree, educator and mindfulness practitioner with over 17 years of experience supporting children’s emotional development.

Explore More

🌿 Mindfulness tools & meditations: www.MiniMeditationsForKids.com or https://www.papergirls.com/meditations

These meditations are designed to support mindfulness and emotional well-being. They are not a substitute for medical or therapeutic care. If your child needs additional support, please reach out to a qualified professional.

#MeditationForKids #MindfulnessForKids #GrowthMindset #CalmKids #SEL #kidsmeditation

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This gentle 5-minute guided meditation designed to help children ages 5+ calm their hearts, practice kindness, and feel steadier when the world feels heavy. It is distributed in support of the Riley’s Way Foundation’s 'Call for Kindness', celebrating young leaders who choose empathy, connection, and meaningful change.

Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, empathy, focus, and resilience—without screens.

Through simple breathing (“smell the flower, blow the bubble”) and affirmations like: “I help make the world better through kindness” and“I am kind” children are guided to imagine kindness spreading outward like small waves on the water—touching more people than they can see.

This practice is especially helpful for thoughtful, big-hearted children who feel emotions deeply and sometimes need a gentle pause.

This episode is:

🌱 Designed for children ages 5+ and K–5 classrooms
🎧 Audio-only — no need to watch the screen
🧘 Helpful for parents, caregivers, counselors, and teachers
🧠 Supports emotional regulation, mindfulness, empathy, and SEL
⭐ Part of the Mini Meditations for Kids series from The Paper Girls Show

Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience helping children manage attention, stress, and emotions with compassion and clarity.

🏆 Mini Meditations for Kids has been named “Best Meditation Podcast for Kids (Age 5+)” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), offering trusted, kid-approved calm for growing minds.

About Mini Meditations for Kids

Mini Meditations for Kids helps children calm their bodies, focus their minds, and build confidence through short, 5-minute guided practices.

Produced by The Paper Girls Show—a multi-award-winning children’s series focused on creativity, critical thinking, and emotional wellbeing—these meditations are ideal for bedtime routines, emotional reset moments, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only.
Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

#Kindness
#Mindfulness
#Meditation
#Parenting
#Teachers
#SocialEmotionalLearning
#MiniMeditations

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Mini Meditations for Kids | The Paper Girls Show

This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance.

Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, focus, and resilience—without screens.

Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am calm” and “Good things are coming,” children learn that while they can’t control everything, they can choose calm, kindness, and peace.

This practice is especially helpful for busy, creative minds that feel emotions deeply and sometimes need a gentle pause.

This episode is:

• 🌱 Designed for children ages 5–10 and K–5 classrooms
• 🎧 Audio-only — no need to watch the screen
• 🧘 Helpful for parents, caregivers, counselors, and teachers
• 🧠 Supports emotional regulation, mindfulness, SEL, and focus
• ⭐ Part of the Mini Meditations for Kids series from The Paper Girls Show

Created in collaboration with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience helping children manage attention, stress, and emotions with compassion and clarity.

🏆 Mini Meditations for Kids has been named “Best Meditation Podcast for Kids (Age 5+)” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), offering trusted, kid-approved calm for growing minds.

About Mini Meditations for Kids

Mini Meditations for Kids helps children calm their bodies, focus their minds, and build confidence through short, 5-minute guided practices.

Produced by The Paper Girls Show—a multi-award-winning children’s series focused on creativity, critical thinking, and emotional wellbeing—these meditations are ideal for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only.
Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids calm their bodies, steady their thoughts, and bring their attention back to the present moment.

Through simple breathing (“smell the flower, blow the feather”) and affirmations like “I am calm” and “I am focused,” children learn how to reset, concentrate, and feel ready to learn This practice is designed to help busy, creative minds that sometimes "bounce like popcorn popping!".

• Perfect for ages 5–10 and K–5 classrooms
• Great for parents, caregivers, and teachers
• Supports attention, emotional regulation, and learning readiness
• Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, confidence, and emotional well-being.
• Created with educator and mindfulness expert Tara Segree, who has over 17 years of experience helping children manage attention, stress, and emotions with compassion and clarity.
• Named “Best Meditation Podcast for Kids Age 5+” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show's "Mini Meditations for Kids" delivers award-winning, kid-approved calm

Follow us: Pinterest • Instagram • Facebook → @papergirlstv

#KidsFocus #MindfulnessForKids #MiniMeditation #KidsMeditation #CalmClassroom #SELforKids #AttentionSkills #FocusTools #MindfulKids #KidsMentalHealth #PeacefulMind #PositiveParenting #GentleParenting #CalmKids #MindfulnessPractice #PaperGirlsShow #KidsPodcast #MindfulnessTools #EmotionalWellness #ReadyToLearn #AwardWinningPodcast #papergirlstv

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kids learn to slow down, notice small joys, and feel more positive and connected.

✨ Perfect for ages 5–10 and K–5 classrooms
✨ Great for parents, caregivers, and teachers
✨ Promotes calm, kindness, and self-awareness

Part of The Paper Girls Show “Mini Meditations for Kids” — short, trusted mindfulness practices that help children build focus, resilience, and emotional wellbeing.

Created with educator and mindfulness expert Tara Segree, who has over 20 years of experience helping children manage stress and emotions with compassion and confidence.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media (★★★★ rated), The Paper Girls Show delivers award-winning, kid-approved calm through stories, science, and mindfulness.

Follow us:
Pinterest • Instagram • Facebook → @papergirlstv

These meditations are for mindfulness and calm, not therapy or medical care. Please listen safely and talk with a trusted grown-up if you need extra support.

#GratitudeForKids #MindfulnessForKids #MiniMeditation #KidsMeditation #CalmClassroom #SELforKids #ThankfulHeart #MindfulKids #KidsMentalHealth #MindfulnessPractice #PeacefulMind #PositiveParenting #ParentingTips #GentleParenting #PaperGirlsShow #KidsPodcast #MindfulnessTools #EmotionalWellness #CalmKids #AwardWinningPodcast

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage.

✨ Designed for ages 6+
✨ Helpful for parents, caregivers, and classrooms

Part of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children manage stress and emotions.

Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media and ★★★★ rated, The Paper Girls Show delivers trusted, kid-approved calm.

Award-winning stories, creative problem-solving, and hands-on STEAM learning inspire kids to think critically, make mindfully, and embrace mistakes as part of the creative process.

Follow us:
Pinterest: /papergirlstv
Instagram: /papergirlstv
Facebook: /papergirlstv

#CopingWithFear #MindfulnessForKids #BraveAndCalm #PeacefulKids #KidsMentalHealth #CourageForKids #EmotionalWellness #MindfulAffirmations #ParentingTools #EducatorResources #CalmAndStrong

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being.

This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and drift off to sleep peacefully. Perfect for parents looking for quick bedtime solutions, mindful morning routines, or calm breaks in classrooms.

Created with mindfulness educator Tara Segree, this episode is part of the Mini Meditations for Kids series, which blends storytelling, mindfulness, and social-emotional learning to help kids ages 5–10 build confidence, emotional regulation, and resilience.

Note: This meditation is for relaxation and mindfulness only. Please listen in a safe space and consult a trusted adult or health professional for ongoing emotional or behavioral concerns.

Explore more tools and free resources for parents and educators: www.papergirls.com/meditations

#KidsSleepHelp #BestKidsPodcast #BedtimeMeditation #MiniMeditations #MindfulnessForKids #MindfulParenting #CalmKids #PositiveParenting #GentleParenting #SocialEmotionalLearning #KidsPodcast #ParentingTips #EmotionalRegulation #MindfulnessPracticeForKids #PaperGirlsShow #KidsMindfulnessTools

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids