Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment.

Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building patience and understanding — skills they can carry into every relationship. Perfect for quiet time at home, car rides, or as a calming classroom activity.

✨ Ideal for ages 5–10 and K–5 classrooms
✨ A tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show “Mini Meditations for Kids” series

Help your child develop emotional strength, compassion, and calm through mindful practice.

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

#MiniMeditations #KidsMindfulness #MindfulParenting #KidsEmotionalHealth #ParentingTips #MindfulKids #CalmKids #SocialEmotionalLearning #ParentingPodcast #PodcastForParents #KidsPodcast #MindfulnessForKids #SiblingLove #GentleParenting #BreathingExercises

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

Watch on YouTube: @papergirlstv
Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv

#KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement.

Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfect for mornings at home, car rides, or even in the classroom.

✨ Ideal for ages 5–10 and K–5 classrooms
✨ A tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show “Mini Meditations for Kids” series

Help your child start school with a calmer mind and a lighter heart.

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

Watch on YouTube: @papergirlstv
Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv

#KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids

Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.

Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain.

✨ Ideal for ages 5–10 and K–5 classrooms
✨ A simple tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show mindfulness series for kids

Note: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention.

www.papergirls.com/meditations

#KidsMeditation #MindfulnessForKids #MiniMeditations #EmotionalWellness #YouBelong #ParentingTips #KidsMentalHealth #MindfulClassroom #BackToSchool #FeelingsMatter

Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

Watch on YouTube: @papergirlstv
Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv

#KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids