In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and appreciate their bodies—just as they are. Body Kindness & Confidence encourages children to listen to their bodies, express gratitude for all the amazing things they can do, and practice self-compassion—even on tough days.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!

The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

• Visit https://www.minimeditationsforkids.com/ for more meditations.
• Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

• YouTube: https://www.youtube.com/thepapergirlsshow
• Instagram: https://www.instagram.com/papergirlstv/
• TikTok: https://www.tiktok.com/@papergirlstv
• Facebook: https://www.facebook.com/papergirlstv

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.

Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!

The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

• Visit https://www.minimeditationsforkids.com/ for more meditations.
• Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

• YouTube: https://www.youtube.com/thepapergirlsshow
• Instagram: https://www.instagram.com/papergirlstv/
• TikTok: https://www.tiktok.com/@papergirlstv
• Facebook: https://www.facebook.com/papergirlstv

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.

Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness

This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuances of their environment, much like a scientists. Perfect for enhancing mindfulness and curiosity both in the classroom and at home.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!

The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

• Visit https://www.minimeditationsforkids.com/ for more meditations.
• Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

• YouTube: https://www.youtube.com/thepapergirlsshow
• Instagram: https://www.instagram.com/papergirlstv/
• TikTok: https://www.tiktok.com/@papergirlstv
• Facebook: https://www.facebook.com/papergirlstv

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.

Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children, meditation for kids, kids mindfulness, kids meditation, brain break, meditation for anxiety, mindfulness for anxiety, breathing exercises, kids mindfulness yoga, kids meditation yoga, childrens mindfulness, childrens meditation, paper girls, paper girls tv, 5 minute meditations, 5 minute breathing exercises, short meditation, short mindfulness