🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm

If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity.

💫 What’s inside:

• Breathwork to calm your nervous system
• Simple mindset shifts to ease overwhelm
• Permission to pause and honour small wins
• A peaceful home visualization to shift your energy

You don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day.

Chapters:
00:00 Introduction to Mindset and Meditation
00:26 Overcoming Overwhelm in Household Chores
02:53 Guided Meditation for Clarity and Calm
09:06 Embracing Small Steps for Change

💡 Feeling buried by chores? Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work.

👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home

🌟 Unlock Your Inner Power

Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com. Your journey to calm, clarity, and confidence starts here

What if discipline isn’t punishment, but the deepest form of self-love?

In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation includes affirmations and visualization techniques to reinforce the practice of discipline in daily life, ultimately leading to personal growth and emotional well-being.

Use this meditation whenever you need to boost your discipline to complete your tasks and achieve your goals. Sink into stillness as affirmations gently anchor you in your power. Regular listening helps you absorb the affirmations and cultivate unwavering focus.

Want to go deeper? My latest blog post unpacks why discipline—not motivation—is the real self-love, with soulful tools to help you stay calm and in control. Find it here: Discipline vs Motivation: Why Discipline is the Real Self-Love

00:00 Introduction to Mindset and Meditation

00:55 Discipline as Self-Love

03:20 Guided Meditation Begins

09:49 The Power of Discipline

10:44 Affirmations for Self-Discipline

13:07 Returning to Conscious Awareness

#SelfLove #Mindfulness #GuidedMeditation #DisciplineOverMotivation #EmotionalWellbeing #Mindset

🌟 Unlock Your Inner Power

Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com. Your journey to calm, clarity, and confidence starts here

Are you feeling overwhelmed by the thought of purchasing a new home? You’re not alone! Let’s calm the emotional rollercoaster that is house hunting and buying.

In this episode of Mindset, Meditate and Manifest, you’ll be guided through a meditation designed to alleviate the stress associated with buying a home. The session emphasizes relaxation techniques, visualization of the home buying process, and the use of affirmations to foster confidence and calm.

Use this meditation whenever you need to reconnect with your inner peace during this stressful time. Regular listening will help you to fully absorb the affirmations and to help you remain calm and stress-free.

🏡 Feeling the pressure of house hunting? My latest blog post is packed with tools and tips to help you stay calm and in control. Check it out at ruthybaker.com

🌟 Unlock Your Inner Power

Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com. Your journey to calm, clarity, and confidence starts here

Welcome to Mindset, Meditate & Manifest with Ruthy Baker - a podcast for those seeking personal growth, spiritual alignment, and practical tools to manifest a life they love.

In this intro episode, holistic coach and self-help author Ruthy Baker shares the heart behind the show. You’ll discover how mindset shifts, guided meditations, and EFT tapping can help you rewire limiting beliefs, raise your vibration, and reconnect with your true self.

Whether you're navigating burnout, craving clarity, or exploring the law of attraction, this podcast offers weekly episodes designed to support your emotional healing, energy alignment, and manifestation journey.

✨ What you'll hear in future episodes:

• Guided meditations for stress relief and inner peace
• EFT tapping sessions to release emotional blocks
• Mindset coaching to overcome self-doubt and reprogram your subconscious
• Spiritual insights on manifestation, intuition, and energy work
• Soulful conversations about living authentically and embracing your power

This is your space to calm the chaos, tune into your inner wisdom, and create a life that feels like home.

Subscribe now and join a community of conscious creators ready to manifest something beautiful - one episode at a time.

Thanks for tuning in to Mindset, Meditate & Manifest with Ruthy Baker. If this episode helped you shift your energy or sparked a new perspective, I’d love it if you’d:

✨ Subscribe to stay updated on new episodes ✨ Share this episode with someone who needs a mindset boost ✨ Leave a 5-star review to help others find this space

You can also explore my guided journals, digital products, and soulful resources at ruthybaker.com. Let’s keep growing, glowing, and manifesting - together.

🌟 Unlock Your Inner Power

Explore more self-help tools, EFT sessions, guided meditations, and manifestation practices at ruthybaker.com. Your journey to calm, clarity, and confidence starts here